Thai tenderloins (recipe)

From WikiMD's Wellness Encyclopedia

Thai tenderloins (recipe)
NameThai tenderloins
IngredientsChicken broth Lime juice Fish sauce Ginger Garlic Fresh lemon rind
Cooktime (in hours)0.616666667
Preptime (in hours)0.25
Totaltime (in hours)0.866666667
Keto friendlinessKeto friendly
Calories9.1
Fat0.1
Protein0.6
Carbohydrate1.6
Fiber0.1
Net carbohydrates1.5
Sugar0.3
Saturated fat0
Cholesterol (mg)0
Sodium274.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai tenderloins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Thai tenderloins (recipe) image(external)

Recipe instructions

  1. In a bowl whisk together 2 tbs chicken broth and the rest of the marinade ingredients.
  2. Place tenderloins in a bag and pour marinade over.
  3. Seal bag and marinate overnight in refrigerator.
  4. Remove pork and strain marinade into saucepan.
  5. Barbecue pork over medium heat turning once or twice for 25-35 minutes (or roast at 350 for 30-45 mimutes).
  6. Add remaining chicken broth to reserved marinade and boil for 2 minutes.
  7. Cut pork into thin slices& serve with marinade.

    Food tags
    Meat, Thai, Asian,, Oven


Thai tenderloins (recipe) details

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Time:
Prep Time in Hours and Mins:52M

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Contributors: Prab R. Tumpati, MD