Tasty wilbur (recipe)
| Tasty wilbur (recipe) | |
|---|---|
| Name | Tasty wilbur |
| Ingredients | Olive oil • Malt vinegar • Salt • Black pepper • Paprika • Thyme • Rosemary • Cayenne • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 463.9 |
| Fat | 28.1 |
| Protein | 47.8 |
| Carbohydrate | 4.1 |
| Fiber | 2.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 162.7 |
| Sodium | 2789 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty wilbur (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tasty wilbur (recipe) image(external)
Recipe instructions
- Preheat oven to 500 degrees.
- Use 2 T of olive oil to coat oven-proof pan.
- Combine remaining olive oil and malt vinegar. Drizzle on tenderloin.
- Combine spices and herbs. Press into tenderloin on all sides.
- Roast tenderloin (uncovered) 15 minutes.
- Remove from oven.
- Rub about butter along length of tenderloin, let set for 5 minutes to set juices.
- Slice and serve.
Food tags
Meat, Very Low Carbs, High Protein,
Tasty wilbur (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
