Tasty wilbur (recipe)

Tasty wilbur (recipe)
Name	Tasty wilbur
Ingredients	Olive oil • Malt vinegar • Salt • Black pepper • Paprika • Thyme • Rosemary • Cayenne • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	463.9
Fat	28.1
Protein	47.8
Carbohydrate	4.1
Fiber	2.2
Net carbohydrates	1.9
Sugar	0.5
Saturated fat	8.4
Cholesterol (mg)	162.7
Sodium	2789
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty wilbur (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tasty wilbur (recipe) image(external)

Recipe instructions

1. Preheat oven to 500 degrees.
2. Use 2 T of olive oil to coat oven-proof pan.
3. Combine remaining olive oil and malt vinegar. Drizzle on tenderloin.
4. Combine spices and herbs. Press into tenderloin on all sides.
5. Roast tenderloin (uncovered) 15 minutes.
6. Remove from oven.
7. Rub about butter along length of tenderloin, let set for 5 minutes to set juices.
8. Slice and serve.
   
   Food tags
   Meat, Very Low Carbs, High Protein,

Tasty wilbur (recipe) details

Time:
Prep Time in Hours and Mins:20M

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