Tofu jerky (recipe)
| Tofu jerky (recipe) | |
|---|---|
| Name | Tofu jerky |
| Ingredients | Soy sauce • Liquid smoke • Water • Onion powder • Garlic powder • Fresh garlic clove • Fresh ground black pepper • Honey • Extra firm tofu |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 12.25 |
| Keto friendliness | Keto friendly |
| Calories | 39.5 |
| Fat | 1.6 |
| Protein | 4.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 675.5 |
| Yield | 12 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tofu jerky (recipe) details
Tofu jerky (recipe) image(external)
Recipe instructions
- Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
- Mix all the other ingredients together.
- Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
- Let it soak for several hours or overnight.
- Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
- Flip the tofu over hourly so it dries evenly.
- Dry the jerky until it is very chewy, but not crispy.
Food tags
Soy/Tofu, Beans, Easy, Inexpensive
Tofu jerky (recipe) details
Time:
Prep Time in Hours and Mins:12H15M
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Contributors: Prab R. Tumpati, MD
