Tofu jerky (recipe)
| Tofu jerky (recipe) | |
|---|---|
| Name | Tofu jerky |
| Ingredients | Soy sauce • Liquid smoke • Water • Onion powder • Garlic powder • Fresh garlic clove • Fresh ground black pepper • Honey • Extra firm tofu |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 12.25 |
| Keto friendliness | Keto friendly |
| Calories | 39.5 |
| Fat | 1.6 |
| Protein | 4.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 675.5 |
| Yield | 12 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tofu jerky (recipe) details
Tofu jerky (recipe) image(external)
Recipe instructions
- Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
- Mix all the other ingredients together.
- Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
- Let it soak for several hours or overnight.
- Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
- Flip the tofu over hourly so it dries evenly.
- Dry the jerky until it is very chewy, but not crispy.
Food tags
Soy/Tofu, Beans, Easy, Inexpensive
Tofu jerky (recipe) details
Time:
Prep Time in Hours and Mins:12H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
