The ultimate guacamole (recipe)

From WikiMD's Wellness Encyclopedia

The ultimate guacamole (recipe)
NameThe ultimate guacamole
IngredientsAvocados Lime Red onion Cilantro Garlic clove Kosher salt Black pepper
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories114.9
Fat9.9
Protein1.6
Carbohydrate7.9
Fiber5
Net carbohydrates2.9
Sugar1
Saturated fat1.4
Cholesterol (mg)0
Sodium296.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ultimate guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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The ultimate guacamole (recipe) details

Recipe instructions

  1. Place the avocados and lime in a medium bowl and lightly mash with a fork.
  2. Stir in the remaining ingredients.
  3. Serve immediately or cover and chill for up to 3 hours.

    Food tags
    Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy


The ultimate guacamole (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD