Tony's marinated halibut (recipe)
| Tony's marinated halibut (recipe) | |
|---|---|
| Name | Tony's marinated halibut |
| Ingredients | Olive oil • Garlic • Fresh basil • Fresh parsley • White pepper • Kosher salt • Olive oil • Garlic • Fresh basil • Fresh parsley • Fresh lemon juice • Diced tomatoes • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 597.7 |
| Fat | 55.6 |
| Protein | 21.8 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 0.5 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 55.6 |
| Sodium | 589.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tony's marinated halibut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tony's marinated halibut (recipe) image(external)
Recipe instructions
- Wash and dry your halibut and remove skin if applicable. Cut fish into 4 pieces.
- In a medium sized glass bowl, whisk together the marinade ingredients. Place fish in same bowl and turn to coat thoroughly. Top bowl with plastic wrap and marinate in the refrigerator for 1 hour up to 24 hours.
- Once marinating is complete, grill (or pan fry) fish over medium-high heat for 6-8 minutes until fish is just done. . .do not overcook. . .the fish should still be light and have some \give\ to it when touched with your finger and just start to flake apart.
- While fish is cooking, whisk together sauce ingredients (do not cook the sauce).
- After fish is cooked, top with a generous portion of sauce and serve!.
Food tags
NA
Tony's marinated halibut (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
