Turkey scaloppine (recipe)
| Turkey scaloppine (recipe) | |
|---|---|
| Name | Turkey scaloppine |
| Ingredients | All-purpose flour • Olive oil • Water • Dry white wine • Chicken broth • Butter • Margarine • Garlic cloves • Fresh sage • Dried sage • Instant chicken bouillon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 197.3 |
| Fat | 7 |
| Protein | 28.1 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 78 |
| Sodium | 81.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey scaloppine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- COAT cutlets with flour; sprinkle with salt and pepper.
- HEAT 1 1/2 teaspoons olive oil in large, nonstick skillet over medium-high heat. Add half of cutlets; cook on each side for 1 to 2 minutes or until no longer pink in center. Remove from skillet; keep warm. Repeat with remaining olive oil and cutlets.
- ADD water, wine, butter, garlic, sage, and bouillon to skillet. Bring to a boil; cook for 1 to 2 minutes. Add cutlets to skillet; reduce heat to low. Cook, stirring and turning cutlets over to coat, for 1 to 2 minutes
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Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Turkey scaloppine (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
