Turkey scaloppine (recipe)

From WikiMD's Wellness Encyclopedia

Turkey scaloppine (recipe)
NameTurkey scaloppine
IngredientsAll-purpose flour Olive oil Water Dry white wine Chicken broth Butter Margarine Garlic cloves Fresh sage Dried sage Instant chicken bouillon
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories197.3
Fat7
Protein28.1
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.2
Saturated fat2.5
Cholesterol (mg)78
Sodium81.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey scaloppine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. COAT cutlets with flour; sprinkle with salt and pepper.
  2. HEAT 1 1/2 teaspoons olive oil in large, nonstick skillet over medium-high heat. Add half of cutlets; cook on each side for 1 to 2 minutes or until no longer pink in center. Remove from skillet; keep warm. Repeat with remaining olive oil and cutlets.
  3. ADD water, wine, butter, garlic, sage, and bouillon to skillet. Bring to a boil; cook for 1 to 2 minutes. Add cutlets to skillet; reduce heat to low. Cook, stirring and turning cutlets over to coat, for 1 to 2 minutes
  4. )

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,, Easy


Turkey scaloppine (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD