Grilled turkey breast (recipe)

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Grilled turkey breast (recipe)
NameGrilled turkey breast
IngredientsSalt Pepper Turkey breast
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories1900.1
Fat93.1
Protein247.9
Carbohydrate0.7
Fiber0.3
Net carbohydrates0.4
Sugar0
Saturated fat23.4
Cholesterol (mg)735.8
Sodium2993.8
Servings1
Yield1 breast
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled turkey breast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. In a small bowl, bombine salt and pepper. Loosen skin from breast to form a pocket. Rub half the seasoning mixture under skin and remainder over outside of breast. cover and refrigerate until coals are ready.
  2. Stack hot coals in a double layer at either end of drip pan with 6 to 8 unlit coals at outer edge of fire. Rub vegetable oil on turkey breast. Please turkey on grill, skin side down, 5 to 6 inches ove3r drip pan.
  3. Grill, covered, 15 to 20 minutes per pound or until a meat thermometer registers 170 degrees F. inserted in the thickest part of the breast. Turn breast 3 to 4 times during cooking
  4. )

    Food tags
    Poultry, Meat,, Easy


Grilled turkey breast (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD