Grilled turkey salad (recipe)

From WikiMD's Wellness Encyclopedia

Grilled turkey salad (recipe)
NameGrilled turkey salad
IngredientsPecan halves Extra virgin olive oil Lemon pepper Ground cinnamon Raspberry vinegar Salt Black pepper Ground cinnamon Extra virgin olive oil Cucumber Fresh raspberry
Cooktime (in hours)0.083333333
Preptime (in hours)1.333333333
Totaltime (in hours)1.416666666
Keto friendlinessKeto friendly
Calories417.7
Fat32.1
Protein28.4
Carbohydrate4.9
Fiber1.8
Net carbohydrates3.1
Sugar1.8
Saturated fat4.3
Cholesterol (mg)68.1
Sodium218.9
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled turkey salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Pecans: Heat oven to 350 degrees.
  2. In a small bowl, toss pecans with olive oil, lemon pepper and cinnamon.
  3. Place on baking sheet and bakeat 350 degrees for 10 minutes, stirring occasionally.
  4. Remove from oven to a small bowl and set aside.
  5. Dressing: In a small bowl, whisk together vinegar, salt, pepper, cinnamon, mustard and olive oil; set aside.
  6. Salad: Place turkey in a resealable plastic bag.
  7. Add half of the dressing, seal and refrigerate for 1 hour.
  8. Reserve remaining dressing for greens.
  9. Heat gas grill to a medium-high or prepare charcoal grill with medium-hot coals.
  10. Remove turkey from bag (discard dressing and bag).
  11. Grill 2 minutes; turn and grill another 2 minutes or until cooked through.
  12. Let cool 3 minutes, then slice.
  13. Place greens and cucumber in a large serving bowl; toss with reserved dressing.
  14. Place pecans on top of salad and serve with sliced turkey.
  15. Garnish with raspberries.

    Food tags
    Poultry, Vegetable, Meat, Spring, Summer, Savory,, Easy


Grilled turkey salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD