Tasty omelet (recipe)

Tasty omelet (recipe)
Name	Tasty omelet
Ingredients	Eggs • Onion • Mixed herbs • Cheese slice • Butter
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	243.1
Fat	19
Protein	12.6
Carbohydrate	5.3
Fiber	0.5
Net carbohydrates	4.8
Sugar	2.1
Saturated fat	9.6
Cholesterol (mg)	347.7
Sodium	300.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Melt half of the butter in a medium-sized frying pan and sautv onion until cooked.
2. Meanwhile, break eggs into a bowl and beat with a fork/whisk.
3. Add the cooked onions to the eggs, a dash of mixed herbs and salt and pepper to taste, beat thoroughly.
4. Melt the rest of the butter and pour the eggs into the pan.
5. When omelet is almost done (I prefer it moist), place the cheese halves in the middle of the omelet and arrange the pieces of beef on either side.
6. Fold the omelet on both sides and serve hot
7. )
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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