Taco meatloaf (recipe)
| Taco meatloaf (recipe) | |
|---|---|
| Name | Taco meatloaf |
| Ingredients | Lean ground beef • Tomato sauce • Onion • Green pepper • Green chilies • Egg • Sharp cheddar cheese • Sour cream • Corn tortilla chips |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 240 |
| Fat | 16 |
| Protein | 18.4 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 1.7 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 87.4 |
| Sodium | 269.8 |
| Yield | 1 13x9 Pan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix together meat, tomato sauce, bread crumbs, onion, green pepper, chilies, egg and seasoning mix. (I put in almost the whole can of Ortega chopped peppers. Press half the mixture into a 6-cup glass ring mold or 9\x13\ loaf pan. Top with 2/3 of cheese. Then put remaining meat mixture and top with remaining cheese. Bakein 375 degree oven (cold start) for 45 to 50 minutes.
- Microwave: On High for 10 to 12 minutes, turning every 4 minutes. Drain off fat. Turn out on serving dish, garnish with sour cream and chips. Serves 8
-
)
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
