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• Glycemic index of foods by name: P
  | Palm hearts, cooked (assume fat not added in cooking)||32.0 | Pancakes, with fruit||67.0
  23 KB (3,570 words) - 16:24, 2 November 2023
• Medium glycemic Index foods
  | Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)||55.1 ...vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve||55.3
  30 KB (4,328 words) - 04:22, 16 September 2023