Glycemic index of foods by name: P
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: P[edit source]
Description of food item | Glycemic Index |
---|---|
Palm hearts, cooked (assume fat not added in cooking) | 32.0 |
Pancakes, buckwheat | 102.0 |
Pancakes, cornmeal | 67.0 |
Pancakes, plain | 67.0 |
Pancakes, reduced calorie, high fiber | 67.0 |
Pancakes, sour dough | 67.0 |
Pancakes, whole wheat | 67.0 |
Pancakes, with fruit | 67.0 |
Papaya, cooked or canned, in sugar or syrup | 59.0 |
Papaya, green, cooked | 59.0 |
Papaya, raw | 59.0 |
Parmesan cheese topping, fat free | 32.0 |
Parsley, cooked (assume fat not added in cooking) | 32.0 |
Parsley, raw | 32.0 |
Parsnips, cooked, fat added in cooking | 97.0 |
Parsnips, cooked, fat not added in cooking | 97.0 |
Pasta salad (macaroni or noodles, vegetables, dressing) | 45.6 |
Pasta with carbonara sauce | 42.0 |
Pasta with cheese and meat sauce | 52.0 |
Pasta with cheese and tomato sauce, meatless | 40.0 |
Pasta with meat sauce | 52.0 |
Pasta with tomato sauce and cheese, canned | 40.0 |
Pasta with tomato sauce and meat or meatballs, canned | 52.0 |
Pasta with tomato sauce, meatless | 40.0 |
Pasta, cooked, corn-based, fat not added in cooking | 78.0 |
Pasta, cooked, corn-based, NS as to fat added in cooking | 78.0 |
Pastry, fruit-filled | 59.0 |
Pastry, Italian, with cheese | 59.0 |
Pastry, mainly flour and water, fried | 59.0 |
Pastry, Oriental, made with bean or lotus seed paste filling (baked) | 59.0 |
Pastry, Oriental, made with bean paste and salted egg yolk filling (baked) | 59.0 |
Pastry, puff | 59.0 |
Pastry, puff, custard or cream filled, iced or not iced | 59.0 |
Pea soup, canned, prepared with water, low sodium | 66.0 |
Pea soup, instant type | 66.0 |
Pea soup, NFS | 66.0 |
Pea soup, prepared with milK | 46.5 |
Pea soup, prepared with water | 66.0 |
Peach, cooked or canned, drained solids | 42.0 |
Peach, cooked or canned, in heavy syrup | 58.0 |
Peach, cooked or canned, in light or medium syrup | 52.0 |
Peach, cooked or canned, juice pack | 38.0 |
Peach, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 58.0 |
Peach, cooked or canned, unsweetened, water pack | 38.0 |
Peach, frozen, NS as to added sweetener | 58.0 |
Peach, frozen, unsweetened | 42.0 |
Peach, frozen, with sugar | 58.0 |
Peach, raw | 42.0 |
Peaches, baby food, junior | 38.0 |
Peanut bar | 23.0 |
Peanut butter | 14.0 |
Peanut butter, low sodium | 14.0 |
Peanut butter, reduced fat | 14.0 |
Peanut butter, reduced sodium | 14.0 |
Peanut oil | 0.0 |
Peanuts, boiled | 14.0 |
Peanuts, dry roasted, salted | 14.0 |
Peanuts, dry roasted, without salt | 14.0 |
Peanuts, honey-roasted | 14.0 |
Peanuts, in shell, NFS (shell not eaten) | 14.0 |
Peanuts, NFS | 14.0 |
Peanuts, roasted, salted | 14.0 |
Peanuts, roasted, without salt | 14.0 |
Pear, cooked or canned, drained solids | 38.0 |
Pear, cooked or canned, in heavy syrup | 43.5 |
Pear, cooked or canned, in light syrup | 25.0 |
Pear, cooked or canned, juice pack | 43.5 |
Pear, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 43.5 |
Pear, Japanese, raw | 38.0 |
Pear, raw | 38.0 |
Peas and carrots, canned, low sodium, fat not added in cooking | 47.5 |
Peas and carrots, cooked, from canned, fat added in cooking | 47.5 |
Peas and carrots, cooked, from canned, fat not added in cooking | 47.5 |
Peas and carrots, cooked, from canned, NS as to fat added in cooking | 47.5 |
Peas and carrots, cooked, from fresh, fat not added in cooking | 47.5 |
Peas and carrots, cooked, from fresh, NS as to fat added in cooking | 47.5 |
Peas and carrots, cooked, from frozen, fat added in cooking | 47.5 |
Peas and carrots, cooked, from frozen, fat not added in cooking | 47.5 |
Peas and carrots, cooked, from frozen, NS as to fat added in cooking | 47.5 |
Peas and carrots, cooked, NS as to form, fat added in cooking | 47.5 |
Peas and carrots, cooked, NS as to form, fat not added in cooking | 47.5 |
Peas and carrots, cooked, NS as to form, NS as to fat added in cooking | 47.5 |
Peas and carrots, from frozen, creamed | 37.3 |
Peas and carrots, NS as to form, creamed | 37.3 |
Peas and corn, cooked, fat not added in cooking | 51.0 |
Peas and corn, cooked, NS as to fat added in cooking | 51.0 |
Peas and onions, cooked, fat added in cooking | 40.0 |
Peas and onions, cooked, fat not added in cooking | 40.0 |
Peas and onions, cooked, NS as to fat added in cooking | 40.0 |
Peas and potatoes, cooked, fat not added in cooking | 63.2 |
Peas with mushrooms, cooked, fat not added in cooking | 46.8 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat not added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, NS as to fat added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, NS as to fat added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat not added in cooking | 42.0 |
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, NS as to fat added in cooking | 42.0 |
Peas, from canned, creamed | 38.8 |
Peas, from fresh, creamed | 39.4 |
Peas, from frozen, creamed | 38.8 |
Peas, green, canned, low sodium, fat not added in cooking | 48.0 |
Peas, green, cooked, from canned, fat added in cooking | 48.0 |
Peas, green, cooked, from canned, fat not added in cooking | 48.0 |
Peas, green, cooked, from canned, NS as to fat added in cooking | 48.0 |
Peas, green, cooked, from fresh, fat added in cooking | 48.0 |
Peas, green, cooked, from fresh, fat not added in cooking | 48.0 |
Peas, green, cooked, from fresh, NS as to fat added in cooking | 48.0 |
Peas, green, cooked, from frozen, fat added in cooking | 48.0 |
Peas, green, cooked, from frozen, fat not added in cooking | 48.0 |
Peas, green, cooked, from frozen, NS as to fat added in cooking | 48.0 |
Peas, green, cooked, NS as to form, fat added in cooking | 48.0 |
Peas, green, cooked, NS as to form, fat not added in cooking | 48.0 |
Peas, green, cooked, NS as to form, NS as to fat added in cooking | 48.0 |
Peas, green, raw | 48.0 |
Pecans | 20.0 |
Pepper steak | 46.1 |
Pepper, banana, raw | 32.0 |
Pepper, hot chili, raw | 32.0 |
Pepper, hot, pickled | 32.0 |
Pepper, poblano, raw | 32.0 |
Pepper, raw, NFS | 32.0 |
Pepper, Serrano, raw | 32.0 |
Pepper, sweet, green, raw | 32.0 |
Pepper, sweet, red, raw | 32.0 |
Peppercorn Dressing | 50.0 |
Pepperoni | 28.0 |
Pepperpot (tripe) soup | 38.0 |
Peppers, green, cooked, fat added in cooking | 32.0 |
Peppers, green, cooked, fat not added in cooking | 32.0 |
Peppers, green, cooked, NS as to fat added in cooking | 32.0 |
Peppers, hot, cooked, from canned, fat added in cooking | 32.0 |
Peppers, hot, cooked, from canned, fat not added in cooking | 32.0 |
Peppers, hot, cooked, from canned, NS as to fat added in cooking | 32.0 |
Peppers, hot, cooked, from fresh, fat added in cooking | 32.0 |
Peppers, hot, cooked, from fresh, fat not added in cooking | 32.0 |
Peppers, hot, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Peppers, hot, cooked, from frozen, fat not added in cooking | 32.0 |
Peppers, hot, cooked, NS as to form, fat added in cooking | 32.0 |
Peppers, hot, cooked, NS as to form, fat not added in cooking | 32.0 |
Peppers, hot, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Peppers, pickled | 32.0 |
Peppers, red, cooked, fat not added in cooking | 32.0 |
Perch, baked or broiled | 50.0 |
Perch, battered, fried | 95.0 |
Perch, breaded or battered, baked | 95.0 |
Perch, cooked, NS as to cooking method | 95.0 |
Perch, floured or breaded, fried | 95.0 |
Perch, steamed or poached | 0.0 |
Pheasant, cooked | 0.0 |
Pickles, NS as to vegetable | 32.0 |
Pie, apple, diet | 59.0 |
Pie, apple, fried pie | 59.0 |
Pie, apple, individual size or tart | 59.0 |
Pie, apple, one crust | 59.0 |
Pie, apple, two crust | 59.0 |
Pie, apricot, fried pie | 59.0 |
Pie, apricot, two crust | 59.0 |
Pie, banana cream | 59.0 |
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart | 59.0 |
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust | 59.0 |
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust | 59.0 |
Pie, blackberry, two crust | 59.0 |
Pie, blueberry, individual size or tart | 59.0 |
Pie, blueberry, one crust | 59.0 |
Pie, blueberry, two crust | 59.0 |
Pie, buttermilk | 59.0 |
Pie, cherry, fried pie | 59.0 |
Pie, cherry, individual size or tart | 59.0 |
Pie, cherry, made with cream cheese and sour cream | 59.0 |
Pie, cherry, one crust | 59.0 |
Pie, cherry, two crust | 59.0 |
Pie, chess | 59.0 |
Pie, chocolate cream | 59.0 |
Pie, chocolate cream, individual size or tart | 59.0 |
Pie, chocolate-marshmallow | 59.0 |
Pie, coconut cream | 59.0 |
Pie, coconut cream, individual size or tart | 59.0 |
Pie, custard | 59.0 |
Pie, custard, individual size or tart | 59.0 |
Pie, individual size or tart, NFS | 59.0 |
Pie, lemon (not cream or meringue) | 59.0 |
Pie, lemon (not cream or meringue), individual size or tart | 59.0 |
Pie, lemon cream | 59.0 |
Pie, lemon cream, individual size or tart | 59.0 |
Pie, lemon meringue | 59.0 |
Pie, mince, individual size or tart | 59.0 |
Pie, mince, two crust | 59.0 |
Pie, NFS | 59.0 |
Pie, oatmeal | 59.0 |
Pie, peach, fried pie | 59.0 |
Pie, peach, individual size or tart | 59.0 |
Pie, peach, one crust | 59.0 |
Pie, peach, two crust | 59.0 |
Pie, peanut butter cream | 59.0 |
Pie, pecan | 59.0 |
Pie, pecan, individual size or tart | 59.0 |
Pie, pineapple cream | 59.0 |
Pie, pineapple, individual size or tart | 59.0 |
Pie, pineapple, two crust | 59.0 |
Pie, plum, two crust | 59.0 |
Pie, praline mousse, with nuts | 59.0 |
Pie, prune, one crust | 59.0 |
Pie, pudding, flavors other than chocolate | 59.0 |
Pie, pudding, flavors other than chocolate, with chocolate coating, individual size | 59.0 |
Pie, pumpkin | 59.0 |
Pie, raisin, individual size or tart | 59.0 |
Pie, raisin, two crust | 59.0 |
Pie, raspberry, one crust | 59.0 |
Pie, raspberry, two crust | 59.0 |
Pie, rhubarb, one crust | 59.0 |
Pie, rhubarb, two crust | 59.0 |
Pie, squash | 59.0 |
Pie, strawberry cream | 59.0 |
Pie, strawberry-rhubarb, two crust | 59.0 |
Pie, strawberry, individual size or tart | 59.0 |
Pie, strawberry, one crust | 59.0 |
Pie, sweetpotato | 59.0 |
Pie, Toll house chocolate chip | 59.0 |
Pie, vanilla cream | 59.0 |
Pigeon peas, cooked, NS as to form, fat not added in cooking | 22.0 |
Pike, baked or broiled | 50.0 |
Pimiento | 32.0 |
Pineapple juice-non-citrus juice blend, unsweetened, with added vitamin C | 46.0 |
Pineapple juice, NS as to sweetened or unsweetened | 46.0 |
Pineapple juice, unsweetened | 46.0 |
Pineapple juice, unsweetened, with added Vitamin C | 46.0 |
Pineapple juice, with sugar | 46.0 |
Pineapple-apple-guava juice, with added vitamin C | 43.0 |
Pineapple-grapefruit juice, canned, bottled or in a carton, unsweetened | 47.0 |
Pineapple-orange juice, canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 48.0 |
Pineapple-orange juice, canned, unsweetened | 48.0 |
Pineapple-orange juice, frozen (reconstituted with water) | 48.0 |
Pineapple-orange juice, NFS | 48.0 |
Pineapple-orange-banana juice | 48.0 |
Pineapple, cooked or canned, drained solids | 59.0 |
Pineapple, cooked or canned, in heavy syrup | 59.0 |
Pineapple, cooked or canned, in light syrup | 59.0 |
Pineapple, cooked or canned, juice pack | 59.0 |
Pineapple, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 59.0 |
Pineapple, cooked or canned, unsweetened, waterpack | 59.0 |
Pineapple, raw | 59.0 |
Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking | 39.0 |
Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking | 39.0 |
Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking | 39.0 |
Pizza with meat and fruit, thick crust | 36.0 |
Pizza with meat and fruit, thin crust | 30.0 |
Pizza with meat and vegetables, lowfat, thin crust | 30.0 |
Pizza with meat and vegetables, NS as to type of crust | 30.0 |
Pizza with meat and vegetables, thick crust | 36.0 |
Pizza with meat and vegetables, thin crust | 30.0 |
Pizza with meat, NS as to type of crust | 30.0 |
Pizza with meat, thick crust | 36.0 |
Pizza with meat, thin crust | 30.0 |
Pizza, cheese, NS as to type of crust | 60.0 |
Pizza, cheese, thick crust | 60.0 |
Pizza, cheese, thin crust | 60.0 |
Pizza, cheese, with fruit, thick crust | 60.0 |
Pizza, cheese, with vegetables, NS as to type of crust | 49.0 |
Pizza, cheese, with vegetables, thick crust | 49.0 |
Pizza, cheese, with vegetables, thin crust | 49.0 |
Pizza, no cheese, thick crust | 80.0 |
Plantain, boiled, NS as to green or ripe | 39.0 |
Plantain, fried, NS as to green or ripe | 39.0 |
Planters Peanut Bar | 23.0 |
Plum, cooked or canned, in heavy syrup | 39.0 |
Plum, cooked or canned, in light syrup | 39.0 |
Plum, raw | 39.0 |
Plums, baby food, strained | 39.0 |
Poke greens, cooked, fat added in cooking | 32.0 |
Poke greens, cooked, NS as to fat added in cooking | 32.0 |
Polish sausage | 28.0 |
Pompano, baked or broiled | 50.0 |
Pompano, floured or breaded, fried | 95.0 |
Pompano, raw | 0.0 |
Popcorn, air-popped (no butter or no oil added) | 72.0 |
Popcorn, air-popped, buttered | 72.0 |
Popcorn, flavored | 72.0 |
Popcorn, popped in oil, buttered | 72.0 |
Popcorn, popped in oil, lowfat | 72.0 |
Popcorn, popped in oil, lowfat, low sodium | 72.0 |
Popcorn, popped in oil, unbuttered | 72.0 |
Popcorn, popped in oil, unsalted | 72.0 |
Popcorn, with cheese | 72.0 |
Poppy seed dressing | 50.0 |
Porgy, baked or broiled | 50.0 |
Porgy, battered, fried | 95.0 |
Porgy, breaded or battered, baked | 95.0 |
Porgy, cooked, NS as to cooking method | 95.0 |
Porgy, floured or breaded, fried | 95.0 |
Porgy, raw | 0.0 |
Porgy, steamed or poached | 0.0 |
Pork and beans | 48.0 |
Pork and beef sausage | 28.0 |
Pork and beef sausage, brown and serve, cooked | 28.0 |
Pork and rice soup, stew type, chunky style | 51.0 |
Pork bacon, formed, lean meat added, cooked | 50.0 |
Pork bacon, NS as to fresh, smoked or cured, cooked | 50.0 |
Pork bacon, smoked or cured, cooked | 50.0 |
Pork bacon, smoked or cured, cooked, lean only eaten | 50.0 |
Pork bacon, smoked or cured, lower sodium | 50.0 |
Pork chop, battered, fried, lean and fat eaten | 95.0 |
Pork chop, battered, fried, lean only eaten | 95.0 |
Pork chop, battered, fried, NS as to fat eaten | 95.0 |
Pork chop, breaded or floured, broiled or baked, lean and fat eaten | 95.0 |
Pork chop, breaded or floured, broiled or baked, lean only eaten | 95.0 |
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten | 95.0 |
Pork chop, breaded or floured, fried, lean and fat eaten | 95.0 |
Pork chop, breaded or floured, fried, lean only eaten | 95.0 |
Pork chop, breaded or floured, fried, NS as to fat eaten | 95.0 |
Pork chop, broiled or baked, lean and fat eaten | 0.0 |
Pork chop, broiled or baked, lean only eaten | 0.0 |
Pork chop, broiled or baked, NS as to fat eaten | 0.0 |
Pork chop, fried, lean and fat eaten | 0.0 |
Pork chop, fried, lean only eaten | 0.0 |
Pork chop, fried, NS as to fat eaten | 0.0 |
Pork chop, NS as to cooking method, lean and fat eaten | 0.0 |
Pork chop, NS as to cooking method, lean only eaten | 0.0 |
Pork chop, NS as to cooking method, NS as to fat eaten | 0.0 |
Pork chop, smoked or cured, cooked, lean and fat eaten | 0.0 |
Pork chop, smoked or cured, cooked, lean only eaten | 0.0 |
Pork chop, smoked or cured, cooked, NS as to fat eaten | 0.0 |
Pork chop, stewed, lean and fat eaten | 0.0 |
Pork chop, stewed, lean only eaten | 0.0 |
Pork chop, stewed, NS as to fat eaten | 0.0 |
Pork ears, tail, head, snout, miscellaneous parts, cooked | 50.0 |
Pork liver, braised | 50.0 |
Pork liver, breaded, fried | 95.0 |
Pork liver, cooked, NS as to cooking method | 50.0 |
Pork roast, loin, cooked, lean and fat eaten | 0.0 |
Pork roast, loin, cooked, lean only eaten | 0.0 |
Pork roast, loin, cooked, NS as to fat eaten | 0.0 |
Pork roast, NS as to cut, cooked, lean and fat eaten | 0.0 |
Pork roast, NS as to cut, cooked, lean only eaten | 0.0 |
Pork roast, NS as to cut, cooked, NS as to fat eaten | 0.0 |
Pork roast, smoked or cured, cooked, lean only eaten | 0.0 |
Pork roast, smoked or cured, cooked, NS as to fat eaten | 50.0 |
Pork roll, cured, fried | 28.0 |
Pork sausage, brown and serve, cooked | 28.0 |
Pork sausage, country style, fresh, cooked | 28.0 |
Pork sausage, fresh, bulk, patty or link, cooked | 28.0 |
Pork skin, rinds, deep-fried | 0.0 |
Pork steak or cutlet, battered, fried, NS as to fat eaten | 95.0 |
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten | 95.0 |
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten | 95.0 |
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten | 95.0 |
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten | 95.0 |
Pork steak or cutlet, breaded or floured, fried, lean only eaten | 95.0 |
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten | 95.0 |
Pork steak or cutlet, broiled or baked, lean and fat eaten | 0.0 |
Pork steak or cutlet, broiled or baked, lean only eaten | 0.0 |
Pork steak or cutlet, broiled or baked, NS as to fat eaten | 0.0 |
Pork steak or cutlet, fried, lean and fat eaten | 0.0 |
Pork steak or cutlet, fried, lean only eaten | 0.0 |
Pork steak or cutlet, fried, NS as to fat eaten | 0.0 |
Pork steak or cutlet, NS as to cooking method, lean only eaten | 0.0 |
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten | 0.0 |
Pork vegetable soup with noodles, stew type, chunky style | 40.0 |
Pork with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup, Oriental Style | 38.0 |
Pork, ground or patty, breaded, cooked | 95.0 |
Pork, ground or patty, cooked | 0.0 |
Pork, neck bones, cooked | 0.0 |
Pork, NS as to cut, cooked, lean only eaten | 0.0 |
Pork, NS as to cut, cooked, NS as to fat eaten | 0.0 |
Pork, NS as to cut, fried, lean and fat eaten | 0.0 |
Pork, NS as to cut, fried, lean only eaten | 0.0 |
Pork, NS as to cut, fried, NS as to fat eaten | 0.0 |
Pork, pig's feet, cooked | 0.0 |
Pork, pig's feet, pickled | 32.0 |
Pork, pig's hocks, cooked | 0.0 |
Pork, spareribs, barbecued, with sauce, lean and fat eaten | 50.0 |
Pork, spareribs, barbecued, with sauce, lean only eaten | 50.0 |
Pork, spareribs, barbecued, with sauce, NS as to fat eaten | 50.0 |
Pork, spareribs, cooked, lean and fat eaten | 0.0 |
Pork, spareribs, cooked, lean only eaten | 0.0 |
Pork, spareribs, cooked, NS as to fat eaten | 0.0 |
Pork, tenderloin, baked | 0.0 |
Pork, tenderloin, battered, fried | 95.0 |
Pork, tenderloin, braised | 0.0 |
Pork, tenderloin, breaded, fried | 95.0 |
Pork, tenderloin, cooked, NS as to cooking method | 0.0 |
Pork, vegetable soup with potatoes, stew type | 38.0 |
Postum | 50.0 |
Potato and cheese soup | 53.9 |
Potato chowder | 53.3 |
Potato salad | 65.9 |
Potato salad with egg | 65.8 |
Potato salad, German style | 68.2 |
Potato soup, cream of, prepared with milk | 49.5 |
Potato soup, NS as to made with milk or water | 49.5 |
Potato soup, prepared with water | 49.5 |
PowerBar (fortified high energy bar) | 56.0 |
Pretzel, hard, unsalted | 83.0 |
Pretzel, oatbran, hard | 83.0 |
Pretzels, hard | 83.0 |
Pretzels, NFS | 83.0 |
Pretzels, soft | 83.0 |
Product 19 | 76.0 |
Prune juice, unsweetened | 29.0 |
Prune, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 29.0 |
Prune, dried, cooked, unsweetened | 29.0 |
Prune, dried, cooked, with sugar | 29.0 |
Prune, dried, uncooked | 29.0 |
Prunes with tapioca, baby food, strained | 29.0 |
Pudding pops, chocolate | 44.0 |
Pudding, bread | 61.6 |
Pudding, canned, chocolate | 44.0 |
Pudding, canned, chocolate and non-chocolate flavors combined | 44.0 |
Pudding, canned, chocolate, fat free | 44.0 |
Pudding, canned, chocolate, reduced fat | 44.0 |
Pudding, canned, flavors other than chocolate | 44.0 |
Pudding, canned, flavors other than chocolate, fat free | 44.0 |
Pudding, canned, flavors other than chocolate, reduced fat | 44.0 |
Pudding, canned, low calorie, containing artificial sweetener, chocolate | 44.0 |
Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate | 44.0 |
Pudding, canned, tapioca | 62.5 |
Pudding, canned, tapioca, fat free | 62.5 |
Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added | 44.0 |
Pudding, chocolate, prepared from dry mix, milk added | 44.0 |
Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned | 44.0 |
Pudding, chocolate, ready-to-eat, NS as to from dry mix or canned | 44.0 |
Pudding, coconut | 44.0 |
Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added | 44.0 |
Pudding, flavors other than chocolate, prepared from dry mix, milk added | 44.0 |
Pudding, flavors other than chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned | 44.0 |
Pudding, flavors other than chocolate, ready-to-eat, NS as to from dry mix or canned | 44.0 |
Pudding, Indian (milk, molasses and cornmeal-based pudding) | 44.0 |
Pudding, NFS | 44.0 |
Pudding, pumpkin | 44.0 |
Pudding, rice | 54.0 |
Pudding, rice flour, with nuts (Indian dessert) | 54.0 |
Pudding, tapioca, made from dry mix, made with milk | 62.5 |
Pudding, tapioca, made from home recipe, made with milk | 62.5 |
Pudding, with fruit and vanilla wafers | 59.1 |
Puerto Rican white cheese (queso del pais, blanco) | 27.0 |
Puffed rice cake | 78.0 |
Puffed rice cake without salt | 78.0 |
Pumpkin, cooked, from canned, fat not added in cooking | 75.0 |
Pumpkin, cooked, from fresh, fat added in cooking | 75.0 |
Pumpkin, cooked, from fresh, fat not added in cooking | 75.0 |
Pumpkin, cooked, NS as to form, fat not added in cooking | 75.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD