Glycemic index of foods by name: O
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Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
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Glycemic index of foods by name: O[edit source]
Description of food item | Glycemic Index |
---|---|
Oat bran cereal, cooked, fat added in cooking | 55.0 |
Oat bran cereal, cooked, fat not added in cooking | 55.0 |
Oat bran cereal, cooked, made with milk, fat not added in cooking | 44.2 |
Oat bran cereal, cooked, NS as to fat added in cooking | 55.0 |
Oat Bran Flakes, Health Valley | 67.0 |
Oat cereal, NFS | 74.0 |
Oat flakes, fortified | 67.0 |
Oat Flakes, Post | 67.0 |
Oatmeal Crisp with Almonds | 77.0 |
Oatmeal with fruit, cooked | 58.0 |
Oatmeal with maple flavor, cooked | 58.0 |
Oatmeal, cooked, instant, fat added in cooking | 58.0 |
Oatmeal, cooked, instant, fat not added in cooking | 58.0 |
Oatmeal, cooked, instant, NS as to fat added in cooking | 58.0 |
Oatmeal, cooked, NS as to regular, quick or instant, fat not added in cooking | 58.0 |
Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking | 58.0 |
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking | 58.0 |
Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking | 58.0 |
Oatmeal, cooked, quick (1 or 3 minutes), NS as to fat added in cooking | 58.0 |
Oatmeal, cooked, regular, fat added in cooking | 58.0 |
Oatmeal, cooked, regular, fat not added in cooking | 58.0 |
Oatmeal, cooked, regular, NS as to fat added in cooking | 58.0 |
Oatmeal, fortified, cooked, instant, fat added in cooking | 58.0 |
Oatmeal, fortified, cooked, instant, fat not added in cooking | 58.0 |
Oatmeal, made with evaporated milk and sugar, Puerto Rican style | 53.2 |
Oatmeal, multigrain, cooked, fat not added in cooking | 58.0 |
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking | 48.4 |
Oatmeal, NS as to regular, quick, or instant, made with milk, NS as to fat added in cooking | 48.4 |
Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking | 58.0 |
Ocean perch, baked or broiled | 50.0 |
Ocean perch, battered, fried | 95.0 |
Ocean perch, breaded or battered, baked | 95.0 |
Ocean perch, floured or breaded, fried | 95.0 |
Ocean perch, raw | 0.0 |
Octopus, cooked, NS as to cooking method | 95.0 |
Octopus, dried, boiled | 50.0 |
Oh's, Honey Graham | 71.0 |
Okra, cooked, from canned, fat added in cooking | 32.0 |
Okra, cooked, from canned, fat not added in cooking | 32.0 |
Okra, cooked, from fresh, fat added in cooking | 32.0 |
Okra, cooked, from fresh, fat not added in cooking | 32.0 |
Okra, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Okra, cooked, from frozen, fat added in cooking | 32.0 |
Okra, cooked, from frozen, fat not added in cooking | 32.0 |
Okra, cooked, from frozen, NS as to fat added in cooking | 32.0 |
Okra, cooked, NS as to form, fat added in cooking | 32.0 |
Okra, cooked, NS as to form, fat not added in cooking | 32.0 |
Okra, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Okra, pickled | 32.0 |
Olive oil | 0.0 |
Olives, black | 50.0 |
Olives, green | 50.0 |
Olives, green, stuffed | 50.0 |
Olives, NFS | 50.0 |
Onion, young green, cooked, from fresh, fat added in cooking | 32.0 |
Onion, young green, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Onion, young green, cooked, NS as to form, fat added in cooking | 32.0 |
Onion, young green, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Onions, from fresh, creamed | 30.1 |
Onions, mature, cooked or sauteed, from fresh, fat added in cooking | 32.0 |
Onions, mature, cooked or sauteed, from frozen, fat added in cooking | 32.0 |
Onions, mature, cooked or sauteed, NS as to form, fat added in cooking | 32.0 |
Onions, mature, cooked, from fresh, fat not added in cooking | 32.0 |
Onions, mature, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Onions, mature, cooked, from frozen, fat not added in cooking | 32.0 |
Onions, mature, cooked, from frozen, NS as to fat added in cooking | 32.0 |
Onions, mature, cooked, NS as to form, fat not added in cooking | 32.0 |
Onions, mature, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Onions, mature, raw | 32.0 |
Onions, NS as to form, creamed | 30.1 |
Onions, pearl, cooked, from canned | 32.0 |
Onions, pearl, cooked, from fresh | 32.0 |
Onions, pearl, cooked, NS as to form | 32.0 |
Onions, young green, cooked, from fresh, fat not added in cooking | 32.0 |
Onions, young green, cooked, NS as to form, fat not added in cooking | 32.0 |
Onions, young green, raw | 32.0 |
Orange and banana juice | 50.0 |
Orange breakfast drink | 68.0 |
Orange breakfast drink, low calorie | 50.0 |
Orange breakfast drink, made from frozen concentrate | 68.0 |
Orange juice, canned, bottled or in a carton, unsweetened | 50.0 |
Orange juice, canned, bottled or in a carton, with sugar | 50.0 |
Orange juice, freshly squeezed | 50.0 |
Orange juice, frozen, unsweetened (reconstituted with water) | 50.0 |
Orange juice, frozen, unsweetened, not reconstituted | 50.0 |
Orange juice, frozen, with calcium added (reconstituted with water) | 50.0 |
Orange juice, frozen, with sugar (reconstituted with water) | 50.0 |
Orange juice, NFS | 50.0 |
Orange juice, with calcium added, canned, bottled or in a carton, unsweetened | 50.0 |
Orange-cranberry juice drink, low calorie, with vitamin C added | 50.0 |
Orange-white grape-peach juice | 50.0 |
Orange, mandarin, canned or frozen, drained | 42.0 |
Orange, mandarin, canned or frozen, in light syrup | 42.0 |
Orange, mandarin, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 42.0 |
Orange, raw | 42.0 |
Oxtail soup | 38.0 |
Oysters, baked or broiled | 50.0 |
Oysters, battered, fried | 95.0 |
Oysters, canned | 50.0 |
Oysters, cooked, NS as to cooking method | 95.0 |
Oysters, floured or breaded, fried | 95.0 |
Oysters, raw | 50.0 |
Oysters, smoked | 50.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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