Glycemic index of foods by name: O

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Glycemic Index of Foods[edit]

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: O[edit]

Description of food item Glycemic Index
Oat bran cereal, cooked, fat added in cooking 55.0
Oat bran cereal, cooked, fat not added in cooking 55.0
Oat bran cereal, cooked, made with milk, fat not added in cooking 44.2
Oat bran cereal, cooked, NS as to fat added in cooking 55.0
Oat Bran Flakes, Health Valley 67.0
Oat cereal, NFS 74.0
Oat flakes, fortified 67.0
Oat Flakes, Post 67.0
Oatmeal Crisp with Almonds 77.0
Oatmeal with fruit, cooked 58.0
Oatmeal with maple flavor, cooked 58.0
Oatmeal, cooked, instant, fat added in cooking 58.0
Oatmeal, cooked, instant, fat not added in cooking 58.0
Oatmeal, cooked, instant, NS as to fat added in cooking 58.0
Oatmeal, cooked, NS as to regular, quick or instant, fat not added in cooking 58.0
Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking 58.0
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking 58.0
Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking 58.0
Oatmeal, cooked, quick (1 or 3 minutes), NS as to fat added in cooking 58.0
Oatmeal, cooked, regular, fat added in cooking 58.0
Oatmeal, cooked, regular, fat not added in cooking 58.0
Oatmeal, cooked, regular, NS as to fat added in cooking 58.0
Oatmeal, fortified, cooked, instant, fat added in cooking 58.0
Oatmeal, fortified, cooked, instant, fat not added in cooking 58.0
Oatmeal, made with evaporated milk and sugar, Puerto Rican style 53.2
Oatmeal, multigrain, cooked, fat not added in cooking 58.0
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking 48.4
Oatmeal, NS as to regular, quick, or instant, made with milk, NS as to fat added in cooking 48.4
Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking 58.0
Ocean perch, baked or broiled 50.0
Ocean perch, battered, fried 95.0
Ocean perch, breaded or battered, baked 95.0
Ocean perch, floured or breaded, fried 95.0
Ocean perch, raw 0.0
Octopus, cooked, NS as to cooking method 95.0
Octopus, dried, boiled 50.0
Oh's, Honey Graham 71.0
Okra, cooked, from canned, fat added in cooking 32.0
Okra, cooked, from canned, fat not added in cooking 32.0
Okra, cooked, from fresh, fat added in cooking 32.0
Okra, cooked, from fresh, fat not added in cooking 32.0
Okra, cooked, from fresh, NS as to fat added in cooking 32.0
Okra, cooked, from frozen, fat added in cooking 32.0
Okra, cooked, from frozen, fat not added in cooking 32.0
Okra, cooked, from frozen, NS as to fat added in cooking 32.0
Okra, cooked, NS as to form, fat added in cooking 32.0
Okra, cooked, NS as to form, fat not added in cooking 32.0
Okra, cooked, NS as to form, NS as to fat added in cooking 32.0
Okra, pickled 32.0
Olive oil 0.0
Olives, black 50.0
Olives, green 50.0
Olives, green, stuffed 50.0
Olives, NFS 50.0
Onion, young green, cooked, from fresh, fat added in cooking 32.0
Onion, young green, cooked, from fresh, NS as to fat added in cooking 32.0
Onion, young green, cooked, NS as to form, fat added in cooking 32.0
Onion, young green, cooked, NS as to form, NS as to fat added in cooking 32.0
Onions, from fresh, creamed 30.1
Onions, mature, cooked or sauteed, from fresh, fat added in cooking 32.0
Onions, mature, cooked or sauteed, from frozen, fat added in cooking 32.0
Onions, mature, cooked or sauteed, NS as to form, fat added in cooking 32.0
Onions, mature, cooked, from fresh, fat not added in cooking 32.0
Onions, mature, cooked, from fresh, NS as to fat added in cooking 32.0
Onions, mature, cooked, from frozen, fat not added in cooking 32.0
Onions, mature, cooked, from frozen, NS as to fat added in cooking 32.0
Onions, mature, cooked, NS as to form, fat not added in cooking 32.0
Onions, mature, cooked, NS as to form, NS as to fat added in cooking 32.0
Onions, mature, raw 32.0
Onions, NS as to form, creamed 30.1
Onions, pearl, cooked, from canned 32.0
Onions, pearl, cooked, from fresh 32.0
Onions, pearl, cooked, NS as to form 32.0
Onions, young green, cooked, from fresh, fat not added in cooking 32.0
Onions, young green, cooked, NS as to form, fat not added in cooking 32.0
Onions, young green, raw 32.0
Orange and banana juice 50.0
Orange breakfast drink 68.0
Orange breakfast drink, low calorie 50.0
Orange breakfast drink, made from frozen concentrate 68.0
Orange juice, canned, bottled or in a carton, unsweetened 50.0
Orange juice, canned, bottled or in a carton, with sugar 50.0
Orange juice, freshly squeezed 50.0
Orange juice, frozen, unsweetened (reconstituted with water) 50.0
Orange juice, frozen, unsweetened, not reconstituted 50.0
Orange juice, frozen, with calcium added (reconstituted with water) 50.0
Orange juice, frozen, with sugar (reconstituted with water) 50.0
Orange juice, NFS 50.0
Orange juice, with calcium added, canned, bottled or in a carton, unsweetened 50.0
Orange-cranberry juice drink, low calorie, with vitamin C added 50.0
Orange-white grape-peach juice 50.0
Orange, mandarin, canned or frozen, drained 42.0
Orange, mandarin, canned or frozen, in light syrup 42.0
Orange, mandarin, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 42.0
Orange, raw 42.0
Oxtail soup 38.0
Oysters, baked or broiled 50.0
Oysters, battered, fried 95.0
Oysters, canned 50.0
Oysters, cooked, NS as to cooking method 95.0
Oysters, floured or breaded, fried 95.0
Oysters, raw 50.0
Oysters, smoked 50.0

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