Glycemic index of foods by name: S
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: S[edit source]
Description of food item | Glycemic Index |
---|---|
Saccharin, sugar substitute | 50.0 |
Safflower oil | 0.0 |
Salad dressing, low calorie, oil-free | 50.0 |
Salad dressing, low-calorie, NFS | 50.0 |
Salad dressing, NFS | 50.0 |
Salami, beef | 28.0 |
Salami, dry or hard | 28.0 |
Salami, NFS | 28.0 |
Salami, soft, cooked | 28.0 |
Salisbury steak with gravy (mixture) | 63.8 |
Salmon soup, cream style | 27.0 |
Salmon, baked or broiled | 50.0 |
Salmon, battered, fried | 95.0 |
Salmon, canned | 0.0 |
Salmon, cooked, NS as to cooking method | 0.0 |
Salmon, floured or breaded, fried | 95.0 |
Salmon, smoked | 0.0 |
Salmon, steamed or poached | 0.0 |
Salsa, NFS | 38.0 |
Salsa, red, cooked, homemade | 38.0 |
Salsa, red, cooked, not homemade | 38.0 |
Salsa, red, uncooked | 38.0 |
Salt pork, cooked | 0.0 |
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts | 63.0 |
Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat | 63.0 |
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips | 63.0 |
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted | 63.0 |
Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists | 63.0 |
Salty snacks, corn or cornmeal base, nuts or nuggets, toasted | 63.0 |
Salty snacks, corn or cornmeal base, tortilla chips | 63.0 |
Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) | 63.0 |
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat | 63.0 |
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat, unsalted | 63.0 |
Salty snacks, corn or cornmeal base, tortilla chips, unsalted | 63.0 |
Salty snacks, multigrain, chips | 63.0 |
Sandwich loaf, luncheon meat | 28.0 |
Sandwich spread | 50.0 |
Sangria | 50.0 |
Sardines with mustard sauce (mixture) | 0.0 |
Sardines, canned in oil | 0.0 |
Sardines, cooked | 0.0 |
Sardines, skinless, boneless, packed in water | 0.0 |
Sauerkraut, canned, low sodium | 32.0 |
Sauerkraut, cooked, fat added in cooking | 32.0 |
Sauerkraut, cooked, fat not added in cooking | 32.0 |
Sauerkraut, cooked, NS as to fat added in cooking | 32.0 |
Sausage (not cold cut), NFS | 28.0 |
Sausage gravy | 50.0 |
Scallops, baked or broiled | 50.0 |
Scallops, battered, fried | 95.0 |
Scallops, cooked, NS as to cooking method | 95.0 |
Scallops, floured or breaded, fried | 95.0 |
Scallops, steamed or boiled | 50.0 |
Scone | 92.0 |
Scone, with fruit | 92.0 |
Scotch broth (lamb, vegetables, and barley) | 31.5 |
Scrambled egg, made from cholesterol-free frozen mixture | 50.0 |
Scrambled egg, made from cholesterol-free frozen mixture with cheese | 50.0 |
Scrambled egg, made from cholesterol-free frozen mixture with vegetables | 50.0 |
Scrambled egg, made from frozen mixture | 50.0 |
Scrambled egg, made from packaged liquid mixture | 50.0 |
Scrambled egg, made from powdered mixture | 50.0 |
Scrapple, cooked | 28.0 |
Sea bass, baked or broiled | 50.0 |
Sea bass, floured or breaded, fried | 95.0 |
Sea bass, steamed or poached | 0.0 |
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) | 50.0 |
Seaweed, dried | 32.0 |
Seaweed, prepared with soy sauce | 32.0 |
Seaweed, raw | 32.0 |
Sesame dressing | 50.0 |
Sesame oil | 0.0 |
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) | 32.0 |
Shark, steamed or poached | 0.0 |
Sherbet, all flavors | 42.0 |
Shortening, vegetable | 0.0 |
Shredded Wheat, 100% | 75.0 |
Shredded Wheat'N Bran | 61.0 |
Shrimp dip, cream cheese base | 27.0 |
Shrimp soup, cream of, prepared with milk | 27.0 |
Shrimp-egg patty (Torta de Cameron seco) | 50.0 |
Shrimp, baked or broiled | 50.0 |
Shrimp, canned | 50.0 |
Shrimp, cooked, NS as to cooking method | 50.0 |
Shrimp, floured, breaded, or battered, fried | 95.0 |
Shrimp, steamed or boiled | 50.0 |
Skittles | 70.0 |
Smelt, battered, fried | 95.0 |
Smelt, floured or breaded, fried | 95.0 |
Smoked link sausage, pork | 28.0 |
Smoked link sausage, pork and beef | 28.0 |
Smoked sausage, pork | 28.0 |
Snails, cooked, NS as to cooking method | 50.0 |
SNICKERS Bar | 55.0 |
Snickers Peanut Butter Bar | 55.0 |
Snowpea (pea pod), cooked, from fresh, fat added in cooking | 32.0 |
Snowpea (pea pod), cooked, from fresh, fat not added in cooking | 32.0 |
Snowpea (pea pod), cooked, from frozen, fat added in cooking | 32.0 |
Snowpea (pea pod), cooked, from frozen, fat not added in cooking | 32.0 |
Snowpea (pea pod), cooked, from frozen, NS as to fat added in cooking | 32.0 |
Snowpea (pea pod), cooked, NS as to form, fat added in cooking | 32.0 |
Snowpea (pea pod), cooked, NS as to form, fat not added in cooking | 32.0 |
Snowpea (pea pod), cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Snowpeas (pea pod), raw | 32.0 |
Soft drink, cola-type | 58.0 |
Soft drink, cola-type, decaffeinated | 58.0 |
Soft drink, cola-type, decaffeinated, sugar-free | 50.0 |
Soft drink, cola-type, sugar-free | 50.0 |
Soft drink, cola-type, with higher caffeine | 58.0 |
Soft drink, fruit flavored, caffeine containing | 63.0 |
Soft drink, fruit flavored, caffeine containing, sugar-free | 0.0 |
Soft drink, fruit-flavored, caffeine free | 63.0 |
Soft drink, fruit-flavored, sugar free, caffeine free | 0.0 |
Soft drink, NFS | 58.0 |
Soft drink, NFS, sugar-free | 50.0 |
Soft drink, pepper-type, decaffeinated, sugar-free | 50.0 |
Soft drink, pepper-type, sugar-free | 50.0 |
Soft taco with beef, cheese, and lettuce | 30.0 |
Sopaipilla, without syrup or honey | 59.0 |
Sorbet and ice cream | 51.5 |
Sorbet, fruit, citrus flavor | 59.0 |
Sorbet, fruit, noncitrus flavor | 59.0 |
Soup, mostly noodles | 42.0 |
Soup, NFS | 38.0 |
Sour cream | 27.0 |
Sour cream, fat free | 32.0 |
Sour cream, half and half | 27.0 |
Sour cream, light | 27.0 |
Sour cream, reduced fat | 27.0 |
Souse | 28.0 |
Soybean curd | 16.0 |
Soybean curd, breaded, fried | 16.0 |
Soybean curd, deep fried | 16.0 |
Soybean meal | 16.0 |
Soybean oil | 0.0 |
Soybean soup, made with milk | 43.5 |
Soybean soup, miso broth | 29.2 |
Soybeans, cooked, fat not added in cooking | 16.0 |
Soyburger, meatless, no bun | 16.0 |
Spaghetti sauce | 38.0 |
Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style | 38.0 |
Spaghetti sauce with combination of meats, homemade-style | 38.0 |
Spaghetti sauce with lamb or mutton, homemade-style | 38.0 |
Spaghetti sauce with meat, canned, no extra meat added | 38.0 |
Spaghetti sauce with poultry, home-made style | 38.0 |
Spaghetti sauce, fat free | 38.0 |
Spaghetti sauce, low sodium | 38.0 |
Spaghetti with clam sauce, NS as to red or white | 40.0 |
Spaghetti with red clam sauce | 40.0 |
Spaghetti with tomato sauce and chicken or turkey | 52.0 |
Spaghetti with tomato sauce and frankfurters or hot dogs | 52.0 |
Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs | 52.0 |
Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles | 52.0 |
Spaghetti with tomato sauce, meatless | 40.0 |
Spaghetti with tomato sauce, meatless, made with spinach noodles | 40.0 |
Spaghetti with white clam sauce | 42.0 |
Spaghetti, cooked, fat added in cooking | 42.0 |
Spaghetti, cooked, fat not added in cooking | 42.0 |
Spaghetti, cooked, NS as to fat added in cooking | 42.0 |
Special Dark | 43.0 |
Special K | 69.0 |
Spinach dip, sour cream base | 27.0 |
Spinach, cooked, from canned, fat added in cooking | 32.0 |
Spinach, cooked, from canned, fat not added in cooking | 32.0 |
Spinach, cooked, from canned, NS as to fat added in cooking | 32.0 |
Spinach, cooked, from fresh, fat added in cooking | 32.0 |
Spinach, cooked, from fresh, fat not added in cooking | 32.0 |
Spinach, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Spinach, cooked, from frozen, fat added in cooking | 32.0 |
Spinach, cooked, from frozen, fat not added in cooking | 32.0 |
Spinach, cooked, from frozen, NS as to fat added in cooking | 32.0 |
Spinach, cooked, from frozen, with cheese sauce | 28.8 |
Spinach, cooked, NS as to form, fat added in cooking | 32.0 |
Spinach, cooked, NS as to form, fat not added in cooking | 32.0 |
Spinach, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Spinach, NS as to form, creamed | 27.9 |
Spinach, raw | 32.0 |
Split pea and ham soup | 60.0 |
Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve | 60.0 |
Split pea soup | 60.0 |
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve | 60.0 |
Spoonbread | 75.5 |
Sprouts, NFS | 32.0 |
Squash, spaghetti, cooked, fat not added in cooking | 32.0 |
Squash, spaghetti, cooked, NS as to fat added in cooking | 32.0 |
Squash, summer, and onions, cooked, fat added in cooking | 32.0 |
Squash, summer, and onions, cooked, fat not added in cooking | 32.0 |
Squash, summer, cooked, from canned, fat added in cooking | 32.0 |
Squash, summer, cooked, from canned, fat not added in cooking | 32.0 |
Squash, summer, cooked, from canned, NS as to fat added in cooking | 32.0 |
Squash, summer, cooked, from fresh, fat added in cooking | 32.0 |
Squash, summer, cooked, from fresh, fat not added in cooking | 32.0 |
Squash, summer, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Squash, summer, cooked, from frozen, fat added in cooking | 32.0 |
Squash, summer, cooked, from frozen, fat not added in cooking | 32.0 |
Squash, summer, cooked, NS as to form, fat added in cooking | 32.0 |
Squash, summer, cooked, NS as to form, fat not added in cooking | 32.0 |
Squash, summer, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Squash, summer, from fresh, creamed | 28.6 |
Squash, summer, green, raw | 32.0 |
Squash, summer, yellow, raw | 32.0 |
Squash, winter type, baked, fat added in cooking, no sugar added in cooking | 75.0 |
Squash, winter type, baked, fat and sugar added in cooking | 71.3 |
Squash, winter type, baked, no fat added in cooking, sugar added in cooking | 71.3 |
Squash, winter type, baked, no fat or sugar added in cooking | 75.0 |
Squash, winter type, baked, NS as to fat or sugar added in cooking | 71.3 |
Squash, winter type, mashed, fat added in cooking, no sugar added in cooking | 75.0 |
Squash, winter type, mashed, fat and sugar added in cooking | 71.3 |
Squash, winter type, mashed, no fat or sugar added in cooking | 75.0 |
Squash, winter type, mashed, NS as to fat or sugar added in cooking | 75.0 |
Squash, winter, souffle | 72.1 |
Squid, baked, broiled | 50.0 |
Squid, breaded, fried | 95.0 |
Squid, canned | 50.0 |
Squid, pickled | 50.0 |
Squid, steamed or boiled | 50.0 |
Steak, NS as to type of meat, cooked, lean and fat eaten | 0.0 |
Steak, NS as to type of meat, cooked, lean only eaten | 0.0 |
Steak, NS as to type of meat, cooked, NS as to fat eaten | 0.0 |
Stewed dry lima beans, Puerto Rican style | 31.0 |
Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas) | 28.0 |
Stewed potatoes with tomatoes | 65.4 |
Strawberries, cooked or canned, in syrup | 54.8 |
Strawberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 54.8 |
Strawberries, frozen, NS as to added sweetener | 54.8 |
Strawberries, frozen, unsweetened | 40.0 |
Strawberries, frozen, with sugar | 54.8 |
Strawberries, raw | 40.0 |
Strawberries, raw, with sugar | 54.8 |
Strawberry muesli with pecans and raisins, Ralston | 49.0 |
Strawberry Squares Mini-Wheats, Kellogg's (formerly Strawberry Squares) | 72.0 |
Strawberry-banana-orange juice | 50.0 |
Strudel, apple | 59.0 |
Strudel, berry | 59.0 |
Strudel, cherry | 59.0 |
Sugar (white) and water syrup | 68.0 |
Sugar replacement, saccharin-based, dry powder | 50.0 |
Sugar substitiute, saccharin-based, dry powder and tablets | 50.0 |
Sugar substitute, aspartame-based, dry powder | 50.0 |
Sugar substitute, low-calorie, powdered, NFS | 50.0 |
Sugar substitute, saccharin-based, liquid | 50.0 |
Sugar, brown | 68.0 |
Sugar, brown, liquid | 68.0 |
Sugar, cinnamon | 68.0 |
Sugar, NFS | 68.0 |
Sugar, raw | 68.0 |
Sugar, white, confectioner's, powdered | 68.0 |
Sugar, white, granulated or lump | 68.0 |
Sunflower seeds, hulled, unroasted | 20.0 |
Sweet and sour chicken or turkey | 53.3 |
Sweet and sour dressing | 50.0 |
Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking | 32.0 |
Sweetpotato with fruit | 53.2 |
Sweetpotato, baked, peel eaten, fat not added in cooking | 61.0 |
Sweetpotato, baked, peel eaten, NS as to fat added in cooking | 61.0 |
Sweetpotato, baked, peel not eaten, fat added in cooking | 61.0 |
Sweetpotato, baked, peel not eaten, fat not added in cooking | 61.0 |
Sweetpotato, baked, peel not eaten, NS as to fat added in cooking | 61.0 |
Sweetpotato, boiled, with peel, fat added in cooking | 61.0 |
Sweetpotato, boiled, with peel, fat not added in cooking | 61.0 |
Sweetpotato, boiled, without peel, fat added in cooking | 61.0 |
Sweetpotato, boiled, without peel, fat not added in cooking | 61.0 |
Sweetpotato, boiled, without peel, NS as to fat added in cooking | 61.0 |
Sweetpotato, candied | 63.1 |
Sweetpotato, canned in syrup | 61.0 |
Sweetpotato, canned in syrup, with fat added in cooking | 61.0 |
Sweetpotato, canned without syrup | 61.0 |
Sweetpotato, canned, NS as to syrup | 61.0 |
Sweetpotato, casserole or mashed | 61.0 |
Sweetpotato, fried | 61.0 |
Sweetpotato, NFS | 61.0 |
Swiss steak | 50.0 |
Swordfish, baked or broiled | 50.0 |
Swordfish, cooked, NS as to cooking method | 50.0 |
Swordfish, floured or breaded, fried | 95.0 |
Swordfish, steamed or poached | 0.0 |
Syrup, pancake, reduced calorie | 19.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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