Glycemic index of foods by name: S

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: S

Description of food item	Glycemic Index
Saccharin, sugar substitute	50.0
Safflower oil	0.0
Salad dressing, low calorie, oil-free	50.0
Salad dressing, low-calorie, NFS	50.0
Salad dressing, NFS	50.0
Salami, beef	28.0
Salami, dry or hard	28.0
Salami, NFS	28.0
Salami, soft, cooked	28.0
Salisbury steak with gravy (mixture)	63.8
Salmon soup, cream style	27.0
Salmon, baked or broiled	50.0
Salmon, battered, fried	95.0
Salmon, canned	0.0
Salmon, cooked, NS as to cooking method	0.0
Salmon, floured or breaded, fried	95.0
Salmon, smoked	0.0
Salmon, steamed or poached	0.0
Salsa, NFS	38.0
Salsa, red, cooked, homemade	38.0
Salsa, red, cooked, not homemade	38.0
Salsa, red, uncooked	38.0
Salt pork, cooked	0.0
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts	63.0
Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat	63.0
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips	63.0
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted	63.0
Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists	63.0
Salty snacks, corn or cornmeal base, nuts or nuggets, toasted	63.0
Salty snacks, corn or cornmeal base, tortilla chips	63.0
Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil)	63.0
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat	63.0
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat, unsalted	63.0
Salty snacks, corn or cornmeal base, tortilla chips, unsalted	63.0
Salty snacks, multigrain, chips	63.0
Sandwich loaf, luncheon meat	28.0
Sandwich spread	50.0
Sangria	50.0
Sardines with mustard sauce (mixture)	0.0
Sardines, canned in oil	0.0
Sardines, cooked	0.0
Sardines, skinless, boneless, packed in water	0.0
Sauerkraut, canned, low sodium	32.0
Sauerkraut, cooked, fat added in cooking	32.0
Sauerkraut, cooked, fat not added in cooking	32.0
Sauerkraut, cooked, NS as to fat added in cooking	32.0
Sausage (not cold cut), NFS	28.0
Sausage gravy	50.0
Scallops, baked or broiled	50.0
Scallops, battered, fried	95.0
Scallops, cooked, NS as to cooking method	95.0
Scallops, floured or breaded, fried	95.0
Scallops, steamed or boiled	50.0
Scone	92.0
Scone, with fruit	92.0
Scotch broth (lamb, vegetables, and barley)	31.5
Scrambled egg, made from cholesterol-free frozen mixture	50.0
Scrambled egg, made from cholesterol-free frozen mixture with cheese	50.0
Scrambled egg, made from cholesterol-free frozen mixture with vegetables	50.0
Scrambled egg, made from frozen mixture	50.0
Scrambled egg, made from packaged liquid mixture	50.0
Scrambled egg, made from powdered mixture	50.0
Scrapple, cooked	28.0
Sea bass, baked or broiled	50.0
Sea bass, floured or breaded, fried	95.0
Sea bass, steamed or poached	0.0
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)	50.0
Seaweed, dried	32.0
Seaweed, prepared with soy sauce	32.0
Seaweed, raw	32.0
Sesame dressing	50.0
Sesame oil	0.0
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)	32.0
Shark, steamed or poached	0.0
Sherbet, all flavors	42.0
Shortening, vegetable	0.0
Shredded Wheat, 100%	75.0
Shredded Wheat'N Bran	61.0
Shrimp dip, cream cheese base	27.0
Shrimp soup, cream of, prepared with milk	27.0
Shrimp-egg patty (Torta de Cameron seco)	50.0
Shrimp, baked or broiled	50.0
Shrimp, canned	50.0
Shrimp, cooked, NS as to cooking method	50.0
Shrimp, floured, breaded, or battered, fried	95.0
Shrimp, steamed or boiled	50.0
Skittles	70.0
Smelt, battered, fried	95.0
Smelt, floured or breaded, fried	95.0
Smoked link sausage, pork	28.0
Smoked link sausage, pork and beef	28.0
Smoked sausage, pork	28.0
Snails, cooked, NS as to cooking method	50.0
SNICKERS Bar	55.0
Snickers Peanut Butter Bar	55.0
Snowpea (pea pod), cooked, from fresh, fat added in cooking	32.0
Snowpea (pea pod), cooked, from fresh, fat not added in cooking	32.0
Snowpea (pea pod), cooked, from frozen, fat added in cooking	32.0
Snowpea (pea pod), cooked, from frozen, fat not added in cooking	32.0
Snowpea (pea pod), cooked, from frozen, NS as to fat added in cooking	32.0
Snowpea (pea pod), cooked, NS as to form, fat added in cooking	32.0
Snowpea (pea pod), cooked, NS as to form, fat not added in cooking	32.0
Snowpea (pea pod), cooked, NS as to form, NS as to fat added in cooking	32.0
Snowpeas (pea pod), raw	32.0
Soft drink, cola-type	58.0
Soft drink, cola-type, decaffeinated	58.0
Soft drink, cola-type, decaffeinated, sugar-free	50.0
Soft drink, cola-type, sugar-free	50.0
Soft drink, cola-type, with higher caffeine	58.0
Soft drink, fruit flavored, caffeine containing	63.0
Soft drink, fruit flavored, caffeine containing, sugar-free	0.0
Soft drink, fruit-flavored, caffeine free	63.0
Soft drink, fruit-flavored, sugar free, caffeine free	0.0
Soft drink, NFS	58.0
Soft drink, NFS, sugar-free	50.0
Soft drink, pepper-type, decaffeinated, sugar-free	50.0
Soft drink, pepper-type, sugar-free	50.0
Soft taco with beef, cheese, and lettuce	30.0
Sopaipilla, without syrup or honey	59.0
Sorbet and ice cream	51.5
Sorbet, fruit, citrus flavor	59.0
Sorbet, fruit, noncitrus flavor	59.0
Soup, mostly noodles	42.0
Soup, NFS	38.0
Sour cream	27.0
Sour cream, fat free	32.0
Sour cream, half and half	27.0
Sour cream, light	27.0
Sour cream, reduced fat	27.0
Souse	28.0
Soybean curd	16.0
Soybean curd, breaded, fried	16.0
Soybean curd, deep fried	16.0
Soybean meal	16.0
Soybean oil	0.0
Soybean soup, made with milk	43.5
Soybean soup, miso broth	29.2
Soybeans, cooked, fat not added in cooking	16.0
Soyburger, meatless, no bun	16.0
Spaghetti sauce	38.0
Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style	38.0
Spaghetti sauce with combination of meats, homemade-style	38.0
Spaghetti sauce with lamb or mutton, homemade-style	38.0
Spaghetti sauce with meat, canned, no extra meat added	38.0
Spaghetti sauce with poultry, home-made style	38.0
Spaghetti sauce, fat free	38.0
Spaghetti sauce, low sodium	38.0
Spaghetti with clam sauce, NS as to red or white	40.0
Spaghetti with red clam sauce	40.0
Spaghetti with tomato sauce and chicken or turkey	52.0
Spaghetti with tomato sauce and frankfurters or hot dogs	52.0
Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs	52.0
Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles	52.0
Spaghetti with tomato sauce, meatless	40.0
Spaghetti with tomato sauce, meatless, made with spinach noodles	40.0
Spaghetti with white clam sauce	42.0
Spaghetti, cooked, fat added in cooking	42.0
Spaghetti, cooked, fat not added in cooking	42.0
Spaghetti, cooked, NS as to fat added in cooking	42.0
Special Dark	43.0
Special K	69.0
Spinach dip, sour cream base	27.0
Spinach, cooked, from canned, fat added in cooking	32.0
Spinach, cooked, from canned, fat not added in cooking	32.0
Spinach, cooked, from canned, NS as to fat added in cooking	32.0
Spinach, cooked, from fresh, fat added in cooking	32.0
Spinach, cooked, from fresh, fat not added in cooking	32.0
Spinach, cooked, from fresh, NS as to fat added in cooking	32.0
Spinach, cooked, from frozen, fat added in cooking	32.0
Spinach, cooked, from frozen, fat not added in cooking	32.0
Spinach, cooked, from frozen, NS as to fat added in cooking	32.0
Spinach, cooked, from frozen, with cheese sauce	28.8
Spinach, cooked, NS as to form, fat added in cooking	32.0
Spinach, cooked, NS as to form, fat not added in cooking	32.0
Spinach, cooked, NS as to form, NS as to fat added in cooking	32.0
Spinach, NS as to form, creamed	27.9
Spinach, raw	32.0
Split pea and ham soup	60.0
Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve	60.0
Split pea soup	60.0
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve	60.0
Spoonbread	75.5
Sprouts, NFS	32.0
Squash, spaghetti, cooked, fat not added in cooking	32.0
Squash, spaghetti, cooked, NS as to fat added in cooking	32.0
Squash, summer, and onions, cooked, fat added in cooking	32.0
Squash, summer, and onions, cooked, fat not added in cooking	32.0
Squash, summer, cooked, from canned, fat added in cooking	32.0
Squash, summer, cooked, from canned, fat not added in cooking	32.0
Squash, summer, cooked, from canned, NS as to fat added in cooking	32.0
Squash, summer, cooked, from fresh, fat added in cooking	32.0
Squash, summer, cooked, from fresh, fat not added in cooking	32.0
Squash, summer, cooked, from fresh, NS as to fat added in cooking	32.0
Squash, summer, cooked, from frozen, fat added in cooking	32.0
Squash, summer, cooked, from frozen, fat not added in cooking	32.0
Squash, summer, cooked, NS as to form, fat added in cooking	32.0
Squash, summer, cooked, NS as to form, fat not added in cooking	32.0
Squash, summer, cooked, NS as to form, NS as to fat added in cooking	32.0
Squash, summer, from fresh, creamed	28.6
Squash, summer, green, raw	32.0
Squash, summer, yellow, raw	32.0
Squash, winter type, baked, fat added in cooking, no sugar added in cooking	75.0
Squash, winter type, baked, fat and sugar added in cooking	71.3
Squash, winter type, baked, no fat added in cooking, sugar added in cooking	71.3
Squash, winter type, baked, no fat or sugar added in cooking	75.0
Squash, winter type, baked, NS as to fat or sugar added in cooking	71.3
Squash, winter type, mashed, fat added in cooking, no sugar added in cooking	75.0
Squash, winter type, mashed, fat and sugar added in cooking	71.3
Squash, winter type, mashed, no fat or sugar added in cooking	75.0
Squash, winter type, mashed, NS as to fat or sugar added in cooking	75.0
Squash, winter, souffle	72.1
Squid, baked, broiled	50.0
Squid, breaded, fried	95.0
Squid, canned	50.0
Squid, pickled	50.0
Squid, steamed or boiled	50.0
Steak, NS as to type of meat, cooked, lean and fat eaten	0.0
Steak, NS as to type of meat, cooked, lean only eaten	0.0
Steak, NS as to type of meat, cooked, NS as to fat eaten	0.0
Stewed dry lima beans, Puerto Rican style	31.0
Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas)	28.0
Stewed potatoes with tomatoes	65.4
Strawberries, cooked or canned, in syrup	54.8
Strawberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	54.8
Strawberries, frozen, NS as to added sweetener	54.8
Strawberries, frozen, unsweetened	40.0
Strawberries, frozen, with sugar	54.8
Strawberries, raw	40.0
Strawberries, raw, with sugar	54.8
Strawberry muesli with pecans and raisins, Ralston	49.0
Strawberry Squares Mini-Wheats, Kellogg's (formerly Strawberry Squares)	72.0
Strawberry-banana-orange juice	50.0
Strudel, apple	59.0
Strudel, berry	59.0
Strudel, cherry	59.0
Sugar (white) and water syrup	68.0
Sugar replacement, saccharin-based, dry powder	50.0
Sugar substitiute, saccharin-based, dry powder and tablets	50.0
Sugar substitute, aspartame-based, dry powder	50.0
Sugar substitute, low-calorie, powdered, NFS	50.0
Sugar substitute, saccharin-based, liquid	50.0
Sugar, brown	68.0
Sugar, brown, liquid	68.0
Sugar, cinnamon	68.0
Sugar, NFS	68.0
Sugar, raw	68.0
Sugar, white, confectioner's, powdered	68.0
Sugar, white, granulated or lump	68.0
Sunflower seeds, hulled, unroasted	20.0
Sweet and sour chicken or turkey	53.3
Sweet and sour dressing	50.0
Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking	32.0
Sweetpotato with fruit	53.2
Sweetpotato, baked, peel eaten, fat not added in cooking	61.0
Sweetpotato, baked, peel eaten, NS as to fat added in cooking	61.0
Sweetpotato, baked, peel not eaten, fat added in cooking	61.0
Sweetpotato, baked, peel not eaten, fat not added in cooking	61.0
Sweetpotato, baked, peel not eaten, NS as to fat added in cooking	61.0
Sweetpotato, boiled, with peel, fat added in cooking	61.0
Sweetpotato, boiled, with peel, fat not added in cooking	61.0
Sweetpotato, boiled, without peel, fat added in cooking	61.0
Sweetpotato, boiled, without peel, fat not added in cooking	61.0
Sweetpotato, boiled, without peel, NS as to fat added in cooking	61.0
Sweetpotato, candied	63.1
Sweetpotato, canned in syrup	61.0
Sweetpotato, canned in syrup, with fat added in cooking	61.0
Sweetpotato, canned without syrup	61.0
Sweetpotato, canned, NS as to syrup	61.0
Sweetpotato, casserole or mashed	61.0
Sweetpotato, fried	61.0
Sweetpotato, NFS	61.0
Swiss steak	50.0
Swordfish, baked or broiled	50.0
Swordfish, cooked, NS as to cooking method	50.0
Swordfish, floured or breaded, fried	95.0
Swordfish, steamed or poached	0.0
Syrup, pancake, reduced calorie	19.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)