Glycemic index of foods by name: S

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Glycemic Index of Foods[edit]

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: S[edit]

Description of food item Glycemic Index
Saccharin, sugar substitute 50.0
Safflower oil 0.0
Salad dressing, low calorie, oil-free 50.0
Salad dressing, low-calorie, NFS 50.0
Salad dressing, NFS 50.0
Salami, beef 28.0
Salami, dry or hard 28.0
Salami, NFS 28.0
Salami, soft, cooked 28.0
Salisbury steak with gravy (mixture) 63.8
Salmon soup, cream style 27.0
Salmon, baked or broiled 50.0
Salmon, battered, fried 95.0
Salmon, canned 0.0
Salmon, cooked, NS as to cooking method 0.0
Salmon, floured or breaded, fried 95.0
Salmon, smoked 0.0
Salmon, steamed or poached 0.0
Salsa, NFS 38.0
Salsa, red, cooked, homemade 38.0
Salsa, red, cooked, not homemade 38.0
Salsa, red, uncooked 38.0
Salt pork, cooked 0.0
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts 63.0
Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat 63.0
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips 63.0
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted 63.0
Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists 63.0
Salty snacks, corn or cornmeal base, nuts or nuggets, toasted 63.0
Salty snacks, corn or cornmeal base, tortilla chips 63.0
Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) 63.0
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat 63.0
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat, unsalted 63.0
Salty snacks, corn or cornmeal base, tortilla chips, unsalted 63.0
Salty snacks, multigrain, chips 63.0
Sandwich loaf, luncheon meat 28.0
Sandwich spread 50.0
Sangria 50.0
Sardines with mustard sauce (mixture) 0.0
Sardines, canned in oil 0.0
Sardines, cooked 0.0
Sardines, skinless, boneless, packed in water 0.0
Sauerkraut, canned, low sodium 32.0
Sauerkraut, cooked, fat added in cooking 32.0
Sauerkraut, cooked, fat not added in cooking 32.0
Sauerkraut, cooked, NS as to fat added in cooking 32.0
Sausage (not cold cut), NFS 28.0
Sausage gravy 50.0
Scallops, baked or broiled 50.0
Scallops, battered, fried 95.0
Scallops, cooked, NS as to cooking method 95.0
Scallops, floured or breaded, fried 95.0
Scallops, steamed or boiled 50.0
Scone 92.0
Scone, with fruit 92.0
Scotch broth (lamb, vegetables, and barley) 31.5
Scrambled egg, made from cholesterol-free frozen mixture 50.0
Scrambled egg, made from cholesterol-free frozen mixture with cheese 50.0
Scrambled egg, made from cholesterol-free frozen mixture with vegetables 50.0
Scrambled egg, made from frozen mixture 50.0
Scrambled egg, made from packaged liquid mixture 50.0
Scrambled egg, made from powdered mixture 50.0
Scrapple, cooked 28.0
Sea bass, baked or broiled 50.0
Sea bass, floured or breaded, fried 95.0
Sea bass, steamed or poached 0.0
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) 50.0
Seaweed, dried 32.0
Seaweed, prepared with soy sauce 32.0
Seaweed, raw 32.0
Sesame dressing 50.0
Sesame oil 0.0
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) 32.0
Shark, steamed or poached 0.0
Sherbet, all flavors 42.0
Shortening, vegetable 0.0
Shredded Wheat, 100% 75.0
Shredded Wheat'N Bran 61.0
Shrimp dip, cream cheese base 27.0
Shrimp soup, cream of, prepared with milk 27.0
Shrimp-egg patty (Torta de Cameron seco) 50.0
Shrimp, baked or broiled 50.0
Shrimp, canned 50.0
Shrimp, cooked, NS as to cooking method 50.0
Shrimp, floured, breaded, or battered, fried 95.0
Shrimp, steamed or boiled 50.0
Skittles 70.0
Smelt, battered, fried 95.0
Smelt, floured or breaded, fried 95.0
Smoked link sausage, pork 28.0
Smoked link sausage, pork and beef 28.0
Smoked sausage, pork 28.0
Snails, cooked, NS as to cooking method 50.0
SNICKERS Bar 55.0
Snickers Peanut Butter Bar 55.0
Snowpea (pea pod), cooked, from fresh, fat added in cooking 32.0
Snowpea (pea pod), cooked, from fresh, fat not added in cooking 32.0
Snowpea (pea pod), cooked, from frozen, fat added in cooking 32.0
Snowpea (pea pod), cooked, from frozen, fat not added in cooking 32.0
Snowpea (pea pod), cooked, from frozen, NS as to fat added in cooking 32.0
Snowpea (pea pod), cooked, NS as to form, fat added in cooking 32.0
Snowpea (pea pod), cooked, NS as to form, fat not added in cooking 32.0
Snowpea (pea pod), cooked, NS as to form, NS as to fat added in cooking 32.0
Snowpeas (pea pod), raw 32.0
Soft drink, cola-type 58.0
Soft drink, cola-type, decaffeinated 58.0
Soft drink, cola-type, decaffeinated, sugar-free 50.0
Soft drink, cola-type, sugar-free 50.0
Soft drink, cola-type, with higher caffeine 58.0
Soft drink, fruit flavored, caffeine containing 63.0
Soft drink, fruit flavored, caffeine containing, sugar-free 0.0
Soft drink, fruit-flavored, caffeine free 63.0
Soft drink, fruit-flavored, sugar free, caffeine free 0.0
Soft drink, NFS 58.0
Soft drink, NFS, sugar-free 50.0
Soft drink, pepper-type, decaffeinated, sugar-free 50.0
Soft drink, pepper-type, sugar-free 50.0
Soft taco with beef, cheese, and lettuce 30.0
Sopaipilla, without syrup or honey 59.0
Sorbet and ice cream 51.5
Sorbet, fruit, citrus flavor 59.0
Sorbet, fruit, noncitrus flavor 59.0
Soup, mostly noodles 42.0
Soup, NFS 38.0
Sour cream 27.0
Sour cream, fat free 32.0
Sour cream, half and half 27.0
Sour cream, light 27.0
Sour cream, reduced fat 27.0
Souse 28.0
Soybean curd 16.0
Soybean curd, breaded, fried 16.0
Soybean curd, deep fried 16.0
Soybean meal 16.0
Soybean oil 0.0
Soybean soup, made with milk 43.5
Soybean soup, miso broth 29.2
Soybeans, cooked, fat not added in cooking 16.0
Soyburger, meatless, no bun 16.0
Spaghetti sauce 38.0
Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style 38.0
Spaghetti sauce with combination of meats, homemade-style 38.0
Spaghetti sauce with lamb or mutton, homemade-style 38.0
Spaghetti sauce with meat, canned, no extra meat added 38.0
Spaghetti sauce with poultry, home-made style 38.0
Spaghetti sauce, fat free 38.0
Spaghetti sauce, low sodium 38.0
Spaghetti with clam sauce, NS as to red or white 40.0
Spaghetti with red clam sauce 40.0
Spaghetti with tomato sauce and chicken or turkey 52.0
Spaghetti with tomato sauce and frankfurters or hot dogs 52.0
Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs 52.0
Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles 52.0
Spaghetti with tomato sauce, meatless 40.0
Spaghetti with tomato sauce, meatless, made with spinach noodles 40.0
Spaghetti with white clam sauce 42.0
Spaghetti, cooked, fat added in cooking 42.0
Spaghetti, cooked, fat not added in cooking 42.0
Spaghetti, cooked, NS as to fat added in cooking 42.0
Special Dark 43.0
Special K 69.0
Spinach dip, sour cream base 27.0
Spinach, cooked, from canned, fat added in cooking 32.0
Spinach, cooked, from canned, fat not added in cooking 32.0
Spinach, cooked, from canned, NS as to fat added in cooking 32.0
Spinach, cooked, from fresh, fat added in cooking 32.0
Spinach, cooked, from fresh, fat not added in cooking 32.0
Spinach, cooked, from fresh, NS as to fat added in cooking 32.0
Spinach, cooked, from frozen, fat added in cooking 32.0
Spinach, cooked, from frozen, fat not added in cooking 32.0
Spinach, cooked, from frozen, NS as to fat added in cooking 32.0
Spinach, cooked, from frozen, with cheese sauce 28.8
Spinach, cooked, NS as to form, fat added in cooking 32.0
Spinach, cooked, NS as to form, fat not added in cooking 32.0
Spinach, cooked, NS as to form, NS as to fat added in cooking 32.0
Spinach, NS as to form, creamed 27.9
Spinach, raw 32.0
Split pea and ham soup 60.0
Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve 60.0
Split pea soup 60.0
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve 60.0
Spoonbread 75.5
Sprouts, NFS 32.0
Squash, spaghetti, cooked, fat not added in cooking 32.0
Squash, spaghetti, cooked, NS as to fat added in cooking 32.0
Squash, summer, and onions, cooked, fat added in cooking 32.0
Squash, summer, and onions, cooked, fat not added in cooking 32.0
Squash, summer, cooked, from canned, fat added in cooking 32.0
Squash, summer, cooked, from canned, fat not added in cooking 32.0
Squash, summer, cooked, from canned, NS as to fat added in cooking 32.0
Squash, summer, cooked, from fresh, fat added in cooking 32.0
Squash, summer, cooked, from fresh, fat not added in cooking 32.0
Squash, summer, cooked, from fresh, NS as to fat added in cooking 32.0
Squash, summer, cooked, from frozen, fat added in cooking 32.0
Squash, summer, cooked, from frozen, fat not added in cooking 32.0
Squash, summer, cooked, NS as to form, fat added in cooking 32.0
Squash, summer, cooked, NS as to form, fat not added in cooking 32.0
Squash, summer, cooked, NS as to form, NS as to fat added in cooking 32.0
Squash, summer, from fresh, creamed 28.6
Squash, summer, green, raw 32.0
Squash, summer, yellow, raw 32.0
Squash, winter type, baked, fat added in cooking, no sugar added in cooking 75.0
Squash, winter type, baked, fat and sugar added in cooking 71.3
Squash, winter type, baked, no fat added in cooking, sugar added in cooking 71.3
Squash, winter type, baked, no fat or sugar added in cooking 75.0
Squash, winter type, baked, NS as to fat or sugar added in cooking 71.3
Squash, winter type, mashed, fat added in cooking, no sugar added in cooking 75.0
Squash, winter type, mashed, fat and sugar added in cooking 71.3
Squash, winter type, mashed, no fat or sugar added in cooking 75.0
Squash, winter type, mashed, NS as to fat or sugar added in cooking 75.0
Squash, winter, souffle 72.1
Squid, baked, broiled 50.0
Squid, breaded, fried 95.0
Squid, canned 50.0
Squid, pickled 50.0
Squid, steamed or boiled 50.0
Steak, NS as to type of meat, cooked, lean and fat eaten 0.0
Steak, NS as to type of meat, cooked, lean only eaten 0.0
Steak, NS as to type of meat, cooked, NS as to fat eaten 0.0
Stewed dry lima beans, Puerto Rican style 31.0
Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas) 28.0
Stewed potatoes with tomatoes 65.4
Strawberries, cooked or canned, in syrup 54.8
Strawberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 54.8
Strawberries, frozen, NS as to added sweetener 54.8
Strawberries, frozen, unsweetened 40.0
Strawberries, frozen, with sugar 54.8
Strawberries, raw 40.0
Strawberries, raw, with sugar 54.8
Strawberry muesli with pecans and raisins, Ralston 49.0
Strawberry Squares Mini-Wheats, Kellogg's (formerly Strawberry Squares) 72.0
Strawberry-banana-orange juice 50.0
Strudel, apple 59.0
Strudel, berry 59.0
Strudel, cherry 59.0
Sugar (white) and water syrup 68.0
Sugar replacement, saccharin-based, dry powder 50.0
Sugar substitiute, saccharin-based, dry powder and tablets 50.0
Sugar substitute, aspartame-based, dry powder 50.0
Sugar substitute, low-calorie, powdered, NFS 50.0
Sugar substitute, saccharin-based, liquid 50.0
Sugar, brown 68.0
Sugar, brown, liquid 68.0
Sugar, cinnamon 68.0
Sugar, NFS 68.0
Sugar, raw 68.0
Sugar, white, confectioner's, powdered 68.0
Sugar, white, granulated or lump 68.0
Sunflower seeds, hulled, unroasted 20.0
Sweet and sour chicken or turkey 53.3
Sweet and sour dressing 50.0
Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking 32.0
Sweetpotato with fruit 53.2
Sweetpotato, baked, peel eaten, fat not added in cooking 61.0
Sweetpotato, baked, peel eaten, NS as to fat added in cooking 61.0
Sweetpotato, baked, peel not eaten, fat added in cooking 61.0
Sweetpotato, baked, peel not eaten, fat not added in cooking 61.0
Sweetpotato, baked, peel not eaten, NS as to fat added in cooking 61.0
Sweetpotato, boiled, with peel, fat added in cooking 61.0
Sweetpotato, boiled, with peel, fat not added in cooking 61.0
Sweetpotato, boiled, without peel, fat added in cooking 61.0
Sweetpotato, boiled, without peel, fat not added in cooking 61.0
Sweetpotato, boiled, without peel, NS as to fat added in cooking 61.0
Sweetpotato, candied 63.1
Sweetpotato, canned in syrup 61.0
Sweetpotato, canned in syrup, with fat added in cooking 61.0
Sweetpotato, canned without syrup 61.0
Sweetpotato, canned, NS as to syrup 61.0
Sweetpotato, casserole or mashed 61.0
Sweetpotato, fried 61.0
Sweetpotato, NFS 61.0
Swiss steak 50.0
Swordfish, baked or broiled 50.0
Swordfish, cooked, NS as to cooking method 50.0
Swordfish, floured or breaded, fried 95.0
Swordfish, steamed or poached 0.0
Syrup, pancake, reduced calorie 19.0

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