Glycemic index of foods by name: N
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Glycemic Index of Foods[edit]
Find comprehensive glycemic index values of various foods:
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Glycemic index of foods by name: N[edit]
| Description of food item | Glycemic Index |
|---|---|
| Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) | 74.0 |
| Nectarine, raw | 42.0 |
| Nonalcoholic malt beverage | 36.0 |
| Noodle and potato soup, Puerto Rican style | 42.0 |
| Noodle pudding | 65.0 |
| Noodle soup with vegetables, Oriental style | 40.0 |
| Noodle soup, NFS | 42.0 |
| Noodle soup, with fish ball, shrimp, and dark green leafy vegetable | 42.0 |
| Noodles, chow mein | 50.0 |
| Noodles, cooked, fat added in cooking | 42.0 |
| Noodles, cooked, fat not added in cooking | 42.0 |
| Noodles, cooked, NS as to fat added in cooking | 42.0 |
| Noodles, cooked, spinach, fat added in cooking | 42.0 |
| Noodles, cooked, spinach, fat not added in cooking | 42.0 |
| Noodles, cooked, spinach, NS as to fat added in cooking | 42.0 |
| Noodles, cooked, whole wheat, fat not added in cooking | 37.0 |
| Noodles, cooked, whole wheat, NS as to fat added in cooking | 37.0 |
| Nougat, chocolate covered | 65.0 |
| Nougat, plain | 32.0 |
| Nougat, with caramel, chocolate covered | 65.0 |
| Nut and Honey Crunch (flakes) | 77.0 |
| Nutri-Grain Almond Raisin | 66.0 |
| Nutri-Grain Biscuits, Whole Grain Shredded Wheat Cereal | 72.5 |
| Nutri-Grain Golden Wheat (formerly Nutri-Grain Wheat) | 66.0 |
| Nutrient supplement, milk-based, high protein, powdered, not reconstituted | 49.0 |
| Nutty Nuggets, Ralston Purina | 71.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Why look at GI value of foods?
- GI values of common foods
