Glycemic index of foods by name: G
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Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: G[edit source]
Description of food item | Glycemic Index |
---|---|
Garbanzo or chickpea soup | 64.0 |
Garlic, cooked | 32.0 |
Garlic, raw | 32.0 |
Gelatin dessert | 68.0 |
Gelatin dessert with fruit | 59.9 |
Ghee, clarified butter | 0.0 |
Gin | 0.0 |
Ginger ale, sugar-free | 0.0 |
Gnocchi, cheese | 68.0 |
Golden Crisp (Formerly called Super Golden Crisp) | 71.0 |
Golden Grahams | 71.0 |
Granola bar with nuts, chocolate-coated | 62.0 |
Granola bar, chocolate-coated | 62.0 |
Granola bar, coated with non-chocolate coating | 51.0 |
Granola bar, high fiber, coated with non-chocolate yogurt coating | 51.0 |
Granola bar, nonfat | 61.0 |
Granola bar, oats, fruit and nuts, lowfat | 61.0 |
Granola bar, oats, sugar, raisins, coconut | 61.0 |
Granola bar, peanuts, oats, sugar, wheat germ | 61.0 |
Granola bar, with coconut, chocolate-coated | 62.0 |
Granola bar, with rice cereal | 63.0 |
Grape juice, NS as to added sweetener | 46.0 |
Grape juice, unsweetened | 46.0 |
Grape juice, unsweetened, with added vitamin C | 46.0 |
Grape-Nut Flakes | 80.0 |
Grape-Nuts | 71.0 |
Grape-tangerine-lemon juice | 50.0 |
Grapefruit and orange juice, canned, unsweetened | 49.0 |
Grapefruit and orange juice, fresh | 49.0 |
Grapefruit and orange juice, NFS | 49.0 |
Grapefruit juice drink, low calorie, with vitamin C added | 50.0 |
Grapefruit juice, canned, bottled or in a carton, unsweetened | 48.0 |
Grapefruit juice, canned, bottled or in a carton, with sugar | 48.0 |
Grapefruit juice, canned, bottled, or in a carton, sweetened with low calorie sweetener | 48.0 |
Grapefruit juice, freshly squeezed | 48.0 |
Grapefruit juice, frozen, unsweetened (reconstituted with water) | 48.0 |
Grapefruit juice, NFS | 48.0 |
Grapefruit juice, unsweetened, NS as to form | 48.0 |
Grapefruit, canned or frozen, in light syrup | 25.0 |
Grapefruit, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 25.0 |
Grapefruit, canned or frozen, unsweetened, water pack | 25.0 |
Grapefruit, raw | 25.0 |
Grapes, American type, slip skin, raw | 46.0 |
Grapes, European type, adherent skin, raw | 46.0 |
Grapes, raw, NS as to type | 46.0 |
Gravy or sauce, Chinese (soy sauce, stock or bouillon, cornstarch) | 50.0 |
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse | 50.0 |
Gravy, beef or meat | 50.0 |
Gravy, giblet | 50.0 |
Gravy, meat or poultry, with wine | 50.0 |
Gravy, meat, with fruit | 50.0 |
Gravy, mushroom | 50.0 |
Gravy, poultry | 50.0 |
Gravy, redeye | 50.0 |
Greek Salad | 32.0 |
Green banana, cooked (in salt water) | 38.0 |
Green banana, fried | 30.0 |
Green Goddess dressing | 50.0 |
Green or yellow split peas, dry, cooked, fat added in cooking | 32.0 |
Green or yellow split peas, dry, cooked, NS as to fat added in cooking | 32.0 |
Green peppers and onions, cooked, fat added in cooking | 32.0 |
Green plantains, boiled | 39.0 |
Green tomato-chile sauce, cooked (Salsa verde, NFS) | 38.0 |
Greens, cooked, from canned, fat not added in cooking | 32.0 |
Greens, cooked, from fresh, fat added in cooking | 32.0 |
Greens, cooked, from fresh, fat not added in cooking | 32.0 |
Greens, cooked, NS as to form, fat added in cooking | 32.0 |
Greens, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Grits, cooked, corn or hominy, instant, fat added in cooking | 69.0 |
Grits, cooked, corn or hominy, instant, fat not added in cooking | 69.0 |
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking | 69.0 |
Grits, cooked, corn or hominy, NS as to regular, quick or instant, NS as to fat added in cooking | 69.0 |
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat added in cooking | 69.0 |
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat not added in cooking | 69.0 |
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, NS as to fat added in cooking, made with milk | 69.0 |
Grits, cooked, corn or hominy, quick, fat added in cooking | 69.0 |
Grits, cooked, corn or hominy, quick, fat not added in cooking | 69.0 |
Grits, cooked, corn or hominy, quick, NS as to fat added in cooking | 69.0 |
Grits, cooked, corn or hominy, regular, fat added in cooking | 69.0 |
Grits, cooked, corn or hominy, regular, fat not added in cooking | 69.0 |
Grits, cooked, corn or hominy, regular, NS as to fat added in cooking | 69.0 |
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking | 69.0 |
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking | 69.0 |
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking | 69.0 |
Grits, cooked, flavored, corn or hominy, instant, NS as to fat added in cooking | 69.0 |
Ground beef or patty, breaded, cooked | 95.0 |
Ground beef or patty, cooked, NS as to regular, lean, or extra lean | 0.0 |
Ground beef, extra lean, cooked | 0.0 |
Ground beef, lean, cooked | 0.0 |
Ground beef, raw | 0.0 |
Ground beef, regular, cooked | 0.0 |
Ground meat, NFS | 0.0 |
Guacamole with tomatoes | 50.0 |
Guacamole with tomatoes and chili peppers | 50.0 |
Guacamole, NFS | 50.0 |
Gumdrops | 78.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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