Glycemic index of foods by name: W

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: W

Description of food item	Glycemic Index
Waffle, 100% whole wheat or 100% whole grain	76.0
Waffle, fruit	76.0
Waffle, multi-bran	76.0
Waffle, nut and honey	76.0
Waffle, oat bran	76.0
Waffle, plain	76.0
Waffle, plain, fat free	76.0
Waffle, plain, lowfat	76.0
Waffle, wheat, bran, or multigrain	76.0
Walnuts	20.0
Water chestnut	32.0
Watercress, raw	32.0
Watermelon, raw	72.0
Weetabix Whole Wheat Cereal	70.0
Welsh rarebit	27.0
Wheat Chex	58.0
Wheat, cream of, cooked, instant, fat added in cooking	74.0
Wheat, cream of, cooked, instant, fat not added in cooking	74.0
Wheat, cream of, cooked, instant, NS as to fat added in cooking	74.0
Wheat, cream of, cooked, made with milk	49.8
Wheat, cream of, cooked, NS as to regular, quick, or instant, fat not added in cooking	66.0
Wheat, cream of, cooked, NS as to regular, quick, or instant, NS as to fat added in cooking	66.0
Wheat, cream of, cooked, quick, fat added in cooking	66.0
Wheat, cream of, cooked, quick, fat not added in cooking	66.0
Wheat, cream of, cooked, quick, NS as to fat added in cooking	66.0
Wheat, cream of, cooked, regular, fat added in cooking	66.0
Wheat, cream of, cooked, regular, fat not added in cooking	66.0
Wheat, cream of, cooked, regular, NS as to fat added in cooking	66.0
Wheat, puffed, plain	74.0
Wheat, puffed, presweetened with sugar	71.0
Wheaties	37.0
Wheaties, Honey Frosted (formerly Wheaties Honey Gold)	72.0
Whipped cream substitute, nondairy, lowfat, low sugar, made from powdered mix	55.4
Whipped cream substitute, nondairy, made from powdered mix	55.4
Whipped topping, nondairy, frozen	55.4
Whipped topping, nondairy, frozen, lowfat	55.4
Whipped topping, nondairy, NS as to canned, frozen, or made from powdered mix	55.4
Whipped topping, nondairy, pressurized can	55.4
Whiskey	50.0
White beans, dry, cooked, fat added in cooking	13.0
White beans, dry, cooked, fat not added in cooking	13.0
White beans, dry, cooked, NS as to fat added in cooking	13.0
White potato skins, chips	54.0
White potato skins, with adhering flesh, baked	72.5
White potato, baked, peel eaten, fat added in cooking	72.5
White potato, baked, peel eaten, fat not added in cooking	72.5
White potato, baked, peel eaten, NS as to fat added in cooking	72.5
White potato, baked, peel not eaten	72.5
White potato, boiled, with peel, fat added in cooking	47.7
White potato, boiled, with peel, fat not added in cooking	66.2
White potato, boiled, with peel, NS as to fat added in cooking	47.7
White potato, boiled, without peel, canned, low sodium, fat not added in cooking	63.0
White potato, boiled, without peel, fat added in cooking	66.2
White potato, boiled, without peel, fat not added in cooking	66.2
White potato, boiled, without peel, NS as to fat added in cooking	66.2
White potato, chips	54.0
White potato, chips, fat free	54.0
White potato, chips, reduced fat	54.0
White potato, chips, restructured	54.0
White potato, chips, restructured, baked	54.0
White potato, chips, restructured, reduced fat and reduced sodium	54.0
White potato, chips, unsalted	54.0
White potato, chips, unsalted, reduced fat	54.0
White potato, cooked, with cheese	69.3
White potato, cooked, with sauce, NS as to sauce	67.3
White potato, french fries, breaded or battered	75.0
White potato, french fries, from fresh, deep fried	75.0
White potato, french fries, from frozen, deep fried	75.0
White potato, french fries, from frozen, oven baked	75.0
White potato, french fries, NS as to from fresh or frozen	75.0
White potato, from complete dry mix, mashed, made with water	85.0
White potato, from dry, mashed, made with milk and fat	85.0
White potato, from dry, mashed, made with milk, fat and egg	85.0
White potato, from dry, mashed, made with milk, no fat	85.0
White potato, from dry, mashed, NS as to milk or fat	85.0
White potato, from fresh, mashed, made with fat	79.3
White potato, from fresh, mashed, made with milk	79.3
White potato, from fresh, mashed, made with milk and fat	79.3
White potato, from fresh, mashed, made with milk, fat and cheese	79.3
White potato, from fresh, mashed, not made with milk or fat	79.3
White potato, from fresh, mashed, NS as to milk or fat	79.3
White potato, hash brown, from dry mix	75.0
White potato, hash brown, from fresh	75.0
White potato, hash brown, from frozen	75.0
White potato, hash brown, NS as to from fresh, frozen, or dry mix	75.0
White potato, hash brown, with cheese	75.0
White potato, home fries	75.0
White potato, home fries, with green or red peppers and onions	75.0
White potato, mashed, NFS	79.3
White potato, NFS	66.2
White potato, roasted, fat added in cooking	72.5
White potato, roasted, fat not added in cooking	72.5
White potato, roasted, NS as to fat added in cooking	72.5
White potato, scalloped	68.6
White potato, scalloped, with ham	68.6
White potato, sticks	54.0
White potato, stuffed, baked, peel eaten, NS as to topping	69.7
White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce	70.1
White potato, stuffed, baked, peel eaten, stuffed with cheese	70.1
White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce	68.8
White potato, stuffed, baked, peel eaten, stuffed with sour cream	69.7
White potato, stuffed, baked, peel not eaten, NS as to topping	69.5
White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese	69.2
White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce	69.2
White potato, stuffed, baked, peel not eaten, stuffed with cheese	69.2
White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce	69.2
White potato, stuffed, baked, peel not eaten, stuffed with chili	66.8
White potato, stuffed, baked, peel not eaten, stuffed with sour cream	68.7
White sauce, milk sauce	27.0
Whiting, baked or broiled	50.0
Whiting, battered, fried	95.0
Whiting, floured or breaded, fried	95.0
Whole wheat cereal, cooked, fat added in cooking	48.0
Whole wheat cereal, cooked, fat not added in cooking	48.0
Whole wheat cereal, cooked, NS as to fat added in cooking	48.0
Whole wheat cereal, wheat and barley, cooked, fat not added in cooking	36.5
Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking	36.5
Wine cooler	50.0
Wine, dessert, sweet	50.0
Wine, light	50.0
Wine, light, nonalcoholic	50.0
Wine, rice	50.0
Wine, table, dry	50.0
Winter melon, cooked	32.0

---

Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
• Lists of food & drink articles