Glycemic index of foods by name: W
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Glycemic Index of Foods[edit]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: W[edit]
| Description of food item | Glycemic Index |
|---|---|
| Waffle, 100% whole wheat or 100% whole grain | 76.0 |
| Waffle, fruit | 76.0 |
| Waffle, multi-bran | 76.0 |
| Waffle, nut and honey | 76.0 |
| Waffle, oat bran | 76.0 |
| Waffle, plain | 76.0 |
| Waffle, plain, fat free | 76.0 |
| Waffle, plain, lowfat | 76.0 |
| Waffle, wheat, bran, or multigrain | 76.0 |
| Walnuts | 20.0 |
| Water chestnut | 32.0 |
| Watercress, raw | 32.0 |
| Watermelon, raw | 72.0 |
| Weetabix Whole Wheat Cereal | 70.0 |
| Welsh rarebit | 27.0 |
| Wheat Chex | 58.0 |
| Wheat, cream of, cooked, instant, fat added in cooking | 74.0 |
| Wheat, cream of, cooked, instant, fat not added in cooking | 74.0 |
| Wheat, cream of, cooked, instant, NS as to fat added in cooking | 74.0 |
| Wheat, cream of, cooked, made with milk | 49.8 |
| Wheat, cream of, cooked, NS as to regular, quick, or instant, fat not added in cooking | 66.0 |
| Wheat, cream of, cooked, NS as to regular, quick, or instant, NS as to fat added in cooking | 66.0 |
| Wheat, cream of, cooked, quick, fat added in cooking | 66.0 |
| Wheat, cream of, cooked, quick, fat not added in cooking | 66.0 |
| Wheat, cream of, cooked, quick, NS as to fat added in cooking | 66.0 |
| Wheat, cream of, cooked, regular, fat added in cooking | 66.0 |
| Wheat, cream of, cooked, regular, fat not added in cooking | 66.0 |
| Wheat, cream of, cooked, regular, NS as to fat added in cooking | 66.0 |
| Wheat, puffed, plain | 74.0 |
| Wheat, puffed, presweetened with sugar | 71.0 |
| Wheaties | 37.0 |
| Wheaties, Honey Frosted (formerly Wheaties Honey Gold) | 72.0 |
| Whipped cream substitute, nondairy, lowfat, low sugar, made from powdered mix | 55.4 |
| Whipped cream substitute, nondairy, made from powdered mix | 55.4 |
| Whipped topping, nondairy, frozen | 55.4 |
| Whipped topping, nondairy, frozen, lowfat | 55.4 |
| Whipped topping, nondairy, NS as to canned, frozen, or made from powdered mix | 55.4 |
| Whipped topping, nondairy, pressurized can | 55.4 |
| Whiskey | 50.0 |
| White beans, dry, cooked, fat added in cooking | 13.0 |
| White beans, dry, cooked, fat not added in cooking | 13.0 |
| White beans, dry, cooked, NS as to fat added in cooking | 13.0 |
| White potato skins, chips | 54.0 |
| White potato skins, with adhering flesh, baked | 72.5 |
| White potato, baked, peel eaten, fat added in cooking | 72.5 |
| White potato, baked, peel eaten, fat not added in cooking | 72.5 |
| White potato, baked, peel eaten, NS as to fat added in cooking | 72.5 |
| White potato, baked, peel not eaten | 72.5 |
| White potato, boiled, with peel, fat added in cooking | 47.7 |
| White potato, boiled, with peel, fat not added in cooking | 66.2 |
| White potato, boiled, with peel, NS as to fat added in cooking | 47.7 |
| White potato, boiled, without peel, canned, low sodium, fat not added in cooking | 63.0 |
| White potato, boiled, without peel, fat added in cooking | 66.2 |
| White potato, boiled, without peel, fat not added in cooking | 66.2 |
| White potato, boiled, without peel, NS as to fat added in cooking | 66.2 |
| White potato, chips | 54.0 |
| White potato, chips, fat free | 54.0 |
| White potato, chips, reduced fat | 54.0 |
| White potato, chips, restructured | 54.0 |
| White potato, chips, restructured, baked | 54.0 |
| White potato, chips, restructured, reduced fat and reduced sodium | 54.0 |
| White potato, chips, unsalted | 54.0 |
| White potato, chips, unsalted, reduced fat | 54.0 |
| White potato, cooked, with cheese | 69.3 |
| White potato, cooked, with sauce, NS as to sauce | 67.3 |
| White potato, french fries, breaded or battered | 75.0 |
| White potato, french fries, from fresh, deep fried | 75.0 |
| White potato, french fries, from frozen, deep fried | 75.0 |
| White potato, french fries, from frozen, oven baked | 75.0 |
| White potato, french fries, NS as to from fresh or frozen | 75.0 |
| White potato, from complete dry mix, mashed, made with water | 85.0 |
| White potato, from dry, mashed, made with milk and fat | 85.0 |
| White potato, from dry, mashed, made with milk, fat and egg | 85.0 |
| White potato, from dry, mashed, made with milk, no fat | 85.0 |
| White potato, from dry, mashed, NS as to milk or fat | 85.0 |
| White potato, from fresh, mashed, made with fat | 79.3 |
| White potato, from fresh, mashed, made with milk | 79.3 |
| White potato, from fresh, mashed, made with milk and fat | 79.3 |
| White potato, from fresh, mashed, made with milk, fat and cheese | 79.3 |
| White potato, from fresh, mashed, not made with milk or fat | 79.3 |
| White potato, from fresh, mashed, NS as to milk or fat | 79.3 |
| White potato, hash brown, from dry mix | 75.0 |
| White potato, hash brown, from fresh | 75.0 |
| White potato, hash brown, from frozen | 75.0 |
| White potato, hash brown, NS as to from fresh, frozen, or dry mix | 75.0 |
| White potato, hash brown, with cheese | 75.0 |
| White potato, home fries | 75.0 |
| White potato, home fries, with green or red peppers and onions | 75.0 |
| White potato, mashed, NFS | 79.3 |
| White potato, NFS | 66.2 |
| White potato, roasted, fat added in cooking | 72.5 |
| White potato, roasted, fat not added in cooking | 72.5 |
| White potato, roasted, NS as to fat added in cooking | 72.5 |
| White potato, scalloped | 68.6 |
| White potato, scalloped, with ham | 68.6 |
| White potato, sticks | 54.0 |
| White potato, stuffed, baked, peel eaten, NS as to topping | 69.7 |
| White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce | 70.1 |
| White potato, stuffed, baked, peel eaten, stuffed with cheese | 70.1 |
| White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce | 68.8 |
| White potato, stuffed, baked, peel eaten, stuffed with sour cream | 69.7 |
| White potato, stuffed, baked, peel not eaten, NS as to topping | 69.5 |
| White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese | 69.2 |
| White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce | 69.2 |
| White potato, stuffed, baked, peel not eaten, stuffed with cheese | 69.2 |
| White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce | 69.2 |
| White potato, stuffed, baked, peel not eaten, stuffed with chili | 66.8 |
| White potato, stuffed, baked, peel not eaten, stuffed with sour cream | 68.7 |
| White sauce, milk sauce | 27.0 |
| Whiting, baked or broiled | 50.0 |
| Whiting, battered, fried | 95.0 |
| Whiting, floured or breaded, fried | 95.0 |
| Whole wheat cereal, cooked, fat added in cooking | 48.0 |
| Whole wheat cereal, cooked, fat not added in cooking | 48.0 |
| Whole wheat cereal, cooked, NS as to fat added in cooking | 48.0 |
| Whole wheat cereal, wheat and barley, cooked, fat not added in cooking | 36.5 |
| Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking | 36.5 |
| Wine cooler | 50.0 |
| Wine, dessert, sweet | 50.0 |
| Wine, light | 50.0 |
| Wine, light, nonalcoholic | 50.0 |
| Wine, rice | 50.0 |
| Wine, table, dry | 50.0 |
| Winter melon, cooked | 32.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
