Glycemic index of foods by name: E
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Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: E[edit source]
Description of food item | Glycemic Index |
---|---|
Eel, cooked, NS as to cooking method | 95.0 |
Egg omelet or scrambled egg with chicken | 50.0 |
Egg omelet or scrambled egg, fat added in cooking | 50.0 |
Egg omelet or scrambled egg, fat not added in cooking | 50.0 |
Egg omelet or scrambled egg, NS as to fat added in cooking | 50.0 |
Egg omelet or scrambled egg, with beef | 50.0 |
Egg omelet or scrambled egg, with cheese | 50.0 |
Egg omelet or scrambled egg, with cheese and ham or bacon | 50.0 |
Egg omelet or scrambled egg, with cheese, ham or bacon, and tomatoes | 50.0 |
Egg omelet or scrambled egg, with chili, cheese, tomatoes, and beans | 50.0 |
Egg omelet or scrambled egg, with chorizo | 50.0 |
Egg omelet or scrambled egg, with dark-green vegetables | 50.0 |
Egg omelet or scrambled egg, with fish | 50.0 |
Egg omelet or scrambled egg, with ham or bacon | 50.0 |
Egg omelet or scrambled egg, with mushrooms | 50.0 |
Egg omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms | 50.0 |
Egg omelet or scrambled egg, with peppers, onion, and ham | 50.0 |
Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet) | 50.0 |
Egg omelet or scrambled egg, with sausage | 50.0 |
Egg omelet or scrambled egg, with sausage and cheese | 50.0 |
Egg omelet or scrambled egg, with sausage and mushrooms | 50.0 |
Egg omelet or scrambled egg, with vegetables other than dark-green vegetables | 50.0 |
Egg roll, meatless | 50.0 |
Egg roll, with beef and/or pork | 50.0 |
Egg roll, with chicken or turkey | 50.0 |
Egg roll, with shrimp | 50.0 |
Egg salad | 50.0 |
Egg substitute, NS as to powdered, frozen, or liquid | 50.0 |
Egg, deviled | 50.0 |
Egg, white only, cooked | 50.0 |
Egg, whole, baked, fat added in cooking | 50.0 |
Egg, whole, baked, fat not added in cooking | 50.0 |
Egg, whole, baked, NS as to fat added in cooking | 50.0 |
Egg, whole, boiled | 50.0 |
Egg, whole, cooked, NS as to cooking method | 50.0 |
Egg, whole, fried | 50.0 |
Egg, whole, pickled | 50.0 |
Egg, whole, poached | 50.0 |
Egg, whole, raw | 50.0 |
Eggplant in tomato sauce, cooked, fat not added in cooking | 35.0 |
Eggplant, cooked, fat added in cooking | 32.0 |
Eggplant, cooked, fat not added in cooking | 32.0 |
Eggplant, cooked, NS as to fat added in cooking | 32.0 |
Eggplant, pickled | 32.0 |
Empanada, Mexican turnover, pumpkin | 59.0 |
Endive, chicory, escarole, or romaine lettuce, raw | 32.0 |
Ensure Plus liquid nutrition | 40.0 |
Ensure with fiber, liquid | 50.0 |
Escarole, cooked, fat added in cooking | 32.0 |
Escarole, cooked, fat not added in cooking | 32.0 |
Also see[edit source]
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Ketogenic diet
External links[edit source]
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