Glycemic index of foods by name: I
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Glycemic Index of Foods[edit]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: I[edit]
| Description of food item | Glycemic Index |
|---|---|
| Ice cream bar or stick, not chocolate covered or cake covered | 61.0 |
| Ice cream soda, chocolate | 59.5 |
| Ice cream soda, flavors other than chocolate | 64.5 |
| Ice cream with sherbet | 51.5 |
| Ice cream, NFS | 61.0 |
| Ice cream, regular, chocolate | 61.0 |
| Ice cream, regular, flavors other than chocolate | 61.0 |
| Ice cream, rich, chocolate | 37.0 |
| Ice cream, rich, flavors other than chocolate | 38.0 |
| Ice cream, soft serve, chocolate | 61.0 |
| Ice cream, soft serve, flavors other than chocolate | 61.0 |
| Ice cream, soft serve, NS as to flavor | 61.0 |
| Ice pop | 68.0 |
| Ice, fruit | 59.0 |
| Imitation cheese, American or cheddar type | 27.0 |
| Imitation cheese, American or cheddar type, low cholesterol | 27.0 |
| Imitation mozzarella cheese | 27.0 |
| Injera (American-style Ethiopian bread) | 72.0 |
| Instant breakfast, fluid, canned | 26.0 |
| Instant breakfast, powder, milk added | 26.0 |
| Instant soup, noodle | 42.0 |
| Instant soup, noodle with egg, shrimp or chicken | 42.0 |
| Instant soup, rice | 64.0 |
| Italian dressing, low calorie | 50.0 |
| Italian dressing, made with vinegar and oil | 50.0 |
| Italian dressing, reduced calorie | 50.0 |
| Italian dressing, reduced calorie, fat-free | 50.0 |
| Italian pie, meatless | 60.0 |
| Italian sausage | 28.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
