Glycemic index of foods by name: I

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: I

Description of food item	Glycemic Index
Ice cream bar or stick, not chocolate covered or cake covered	61.0
Ice cream soda, chocolate	59.5
Ice cream soda, flavors other than chocolate	64.5
Ice cream with sherbet	51.5
Ice cream, NFS	61.0
Ice cream, regular, chocolate	61.0
Ice cream, regular, flavors other than chocolate	61.0
Ice cream, rich, chocolate	37.0
Ice cream, rich, flavors other than chocolate	38.0
Ice cream, soft serve, chocolate	61.0
Ice cream, soft serve, flavors other than chocolate	61.0
Ice cream, soft serve, NS as to flavor	61.0
Ice pop	68.0
Ice, fruit	59.0
Imitation cheese, American or cheddar type	27.0
Imitation cheese, American or cheddar type, low cholesterol	27.0
Imitation mozzarella cheese	27.0
Injera (American-style Ethiopian bread)	72.0
Instant breakfast, fluid, canned	26.0
Instant breakfast, powder, milk added	26.0
Instant soup, noodle	42.0
Instant soup, noodle with egg, shrimp or chicken	42.0
Instant soup, rice	64.0
Italian dressing, low calorie	50.0
Italian dressing, made with vinegar and oil	50.0
Italian dressing, reduced calorie	50.0
Italian dressing, reduced calorie, fat-free	50.0
Italian pie, meatless	60.0
Italian sausage	28.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

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