Glycemic index of foods by name: F
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: F[edit source]
Description of food item | Glycemic Index |
---|---|
Fajita with chicken and vegetables | 30.5 |
Fat back, cooked | 0.0 |
Feta Cheese Dressing | 50.0 |
Fiber 7 Flakes, Health Valley | 74.0 |
Fiber One | 42.0 |
Fig, dried, cooked, with sugar | 61.0 |
Fig, dried, uncooked | 61.0 |
Fig, raw | 61.0 |
Figs, cooked or canned, in light syrup | 61.0 |
Fish chowder | 27.0 |
Fish stick, patty, or fillet, NS as to type, baked or broiled | 95.0 |
Fish stick, patty, or fillet, NS as to type, battered, fried | 95.0 |
Fish stick, patty, or fillet, NS as to type, breaded or battered, baked | 95.0 |
Fish stick, patty, or fillet, NS as to type, cooked, NS as to cooking method | 95.0 |
Fish stick, patty, or fillet, NS as to type, floured or breaded, fried | 95.0 |
Fish, NS as to type, baked or broiled | 50.0 |
Fish, NS as to type, battered, fried | 95.0 |
Fish, NS as to type, breaded or battered, baked | 95.0 |
Fish, NS as to type, canned | 0.0 |
Fish, NS as to type, cooked, NS as to cooking method | 0.0 |
Fish, NS as to type, floured or breaded, fried | 95.0 |
Fish, NS as to type, smoked | 0.0 |
Fish, NS as to type, steamed | 0.0 |
Flavored milk drink, whey- and milk-based, flavors other than chocolate | 35.0 |
Flavored pasta | 42.0 |
Flavored rice mixture | 54.7 |
Flavored rice, brown and wild | 54.0 |
Flavored rice, white and wild | 54.0 |
Flaxseed oil | 0.0 |
Flounder, baked or broiled | 50.0 |
Flounder, battered, fried | 95.0 |
Flounder, breaded or battered, baked | 95.0 |
Flounder, cooked, NS as to cooking method | 50.0 |
Flounder, floured or breaded, fried | 95.0 |
Flounder, steamed or poached | 0.0 |
Flour and water gravy | 50.0 |
Fondant, chocolate covered | 43.0 |
Frankfurter or hot dog, beef | 28.0 |
Frankfurter or hot dog, beef and pork | 28.0 |
Frankfurter or hot dog, beef and pork, lowfat | 28.0 |
Frankfurter or hot dog, beef, lowfat | 28.0 |
Frankfurter or hot dog, chicken | 28.0 |
Frankfurter or hot dog, low salt | 28.0 |
Frankfurter or hot dog, meat & poultry, lowfat | 28.0 |
Frankfurter or hot dog, meat and poultry | 28.0 |
Frankfurter or hot dog, meat and poultry, fat free | 28.0 |
Frankfurter or hot dog, turkey | 28.0 |
Frankfurter, wiener, or hot dog, NFS | 28.0 |
French cruller | 76.0 |
French dressing | 50.0 |
French dressing, low-calorie | 50.0 |
French dressing, reduced calorie | 50.0 |
French dressing, reduced calorie, fat-free, cholesterol-free | 50.0 |
French toast sticks, plain | 67.0 |
French toast, plain | 67.0 |
Fried green plantain, Puerto Rican style (Tostones) | 39.0 |
Fritter, apple | 59.0 |
Froot Loops | 69.0 |
Frosted Cheerios | 74.0 |
Frosted corn flakes, NFS | 55.0 |
Frosted Flakes, Kellogg | 55.0 |
Frosted Mini-Wheats | 58.0 |
Frosted Wheat Bites | 72.0 |
Fructose sweetener, sugar substitute, dry powder | 19.0 |
Fruit & Fibre (fiber) with peaches, raisins, almonds and oat clusters | 42.0 |
Fruit & Fibre (fiber), NFS | 42.0 |
Fruit butter, all flavors | 51.0 |
Fruit cocktail or mix (excluding citrus fruits), raw | 55.0 |
Fruit cocktail or mix (including citrus fruits), raw | 55.0 |
Fruit cocktail or mix, frozen | 55.0 |
Fruit cocktail, cooked or canned, drained solids | 55.0 |
Fruit cocktail, cooked or canned, in heavy syrup | 55.0 |
Fruit cocktail, cooked or canned, in light syrup | 55.0 |
Fruit cocktail, cooked or canned, juice pack | 55.0 |
Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 55.0 |
Fruit cocktail, cooked or canned, unsweetened, water pack | 55.0 |
Fruit drink | 58.7 |
Fruit drink, low calorie | 50.0 |
Fruit juice bar with cream, frozen | 42.0 |
Fruit juice bar, frozen, flavor other than orange | 59.0 |
Fruit juice bar, frozen, orange flavor | 59.0 |
Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors other than orange | 59.0 |
Fruit juice blend, 100% juice, with added Vitamin C | 40.0 |
Fruit juice, NFS | 50.0 |
Fruit leather | 99.0 |
Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) | 38.3 |
Fruit Rings, NFS | 69.0 |
Fruit salad (excluding citrus fruits) with cream | 48.4 |
Fruit salad (excluding citrus fruits) with cream substitute | 45.8 |
Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise | 48.8 |
Fruit salad (including citrus fruits) with salad dressing or mayonnaise | 41.4 |
Fruit syrup | 51.0 |
Fruit Wheats | 72.0 |
Fruit-flavored drink, made from powdered mix, mainly sugar, with high vitamin C added | 68.0 |
Fruit-flavored drink, made from sweetened powdered mix (fortified with vitamin C) | 68.0 |
Fruit-flavored drink, made from unsweetened powdered mix (fortified with vitamin C), with sugar added in preparation | 68.0 |
Fruit-flavored drink, non-carbonated, made from low calorie powdered mix | 50.0 |
Fruit-flavored drinks, punches, ades, low calorie, with vitamin C added | 50.0 |
Fruit-flavored thirst quencher beverage | 78.0 |
Fruit-flavored thirst quencher beverage, low calorie | 50.0 |
Fruit, chocolate covered | 54.3 |
Fruit, dried, NFS (assume uncooked) | 38.3 |
Funnel cake | 76.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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