Glycemic index of foods by name: A
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: A[edit source]
Description of food item | Glycemic Index |
---|---|
100% Bran | 42.0 |
Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento) | 59.0 |
Alfalfa sprouts, raw | 32.0 |
Alfredo sauce | 27.0 |
Algae, dried | 32.0 |
All-Bran | 42.0 |
All-Bran Bran Buds, Kellogg's (formerly Bran Buds) | 58.0 |
All-Bran with Extra Fiber | 42.0 |
Anchovy, canned | 0.0 |
Anchovy, cooked, NS as to cooking method | 0.0 |
Apple chips | 29.0 |
Apple cider | 40.0 |
Apple cider-flavored drink, made from powdered mix, low calorie, with vitamin C added | 50.0 |
Apple Cinnamon Cheerios | 74.0 |
Apple Cinnamon Oh's Cereal | 74.0 |
Apple Cinnamon Rice Krispies | 82.0 |
Apple Cinnamon Squares Mini-Wheats, Kellogg's (formerly Apple Cinnamon Squares) | 58.0 |
Apple juice | 40.0 |
Apple juice, with added vitamin C | 40.0 |
Apple-cherry juice | 43.0 |
Apple-grape juice | 40.0 |
Apple-grape-raspberry juice | 40.0 |
Apple-pear juice | 40.0 |
Apple-raspberry juice | 40.0 |
Apple-white grape juice drink, low calorie, with vitamin C added | 50.0 |
Apple, baked, NS as to added sweetener | 38.0 |
Apple, baked, unsweetened | 38.0 |
Apple, baked, with sugar | 38.0 |
Apple, candied | 34.2 |
Apple, cooked or canned, with syrup | 38.0 |
Apple, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 29.0 |
Apple, dried, cooked, with sugar | 29.0 |
Apple, dried, uncooked | 29.0 |
Apple, fried | 38.0 |
Apple, pickled | 38.0 |
Apple, raw | 38.0 |
Applesauce, stewed apples, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 38.0 |
Applesauce, stewed apples, sweetened with low calorie sweetener | 38.0 |
Applesauce, stewed apples, unsweetened | 38.0 |
Applesauce, stewed apples, with sugar | 38.0 |
Apricot-orange juice | 50.0 |
Apricot, cooked or canned, drained solids | 64.0 |
Apricot, cooked or canned, in heavy syrup | 64.0 |
Apricot, cooked or canned, in light syrup | 64.0 |
Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 64.0 |
Apricot, cooked or canned, unsweetened, water pack | 64.0 |
Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 31.0 |
Apricot, dried, cooked, unsweetened | 31.0 |
Apricot, dried, cooked, with sugar | 31.0 |
Apricot, dried, uncooked | 31.0 |
Apricot, raw | 57.0 |
Artichoke salad in oil | 32.0 |
Artichoke, globe (French), cooked, from canned, NS as to fat added in cooking | 32.0 |
Artichoke, globe (French), cooked, from fresh, fat added in cooking | 32.0 |
Artichoke, globe (French), cooked, from fresh, fat not added in cooking | 32.0 |
Artichoke, globe (French), cooked, from fresh, NS as to fat added in cooking | 32.0 |
Artichoke, globe (French), cooked, from frozen, NS as to fat added in cooking | 32.0 |
Artichoke, globe (French), cooked, NS as to form, fat not added in cooking | 32.0 |
Artichoke, globe (French), cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Artichoke, Jerusalem, raw | 32.0 |
Asparagus soup, cream of, NS as to made with milk or water | 27.0 |
Asparagus soup, cream of, prepared with milk | 27.0 |
Asparagus, cooked, from canned, fat added in cooking | 32.0 |
Asparagus, cooked, from canned, fat not added in cooking | 32.0 |
Asparagus, cooked, from canned, NS as to fat added in cooking | 32.0 |
Asparagus, cooked, from fresh, fat added in cooking | 32.0 |
Asparagus, cooked, from fresh, fat not added in cooking | 32.0 |
Asparagus, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Asparagus, cooked, from frozen, fat added in cooking | 32.0 |
Asparagus, cooked, from frozen, fat not added in cooking | 32.0 |
Asparagus, cooked, NS as to form, fat added in cooking | 32.0 |
Asparagus, cooked, NS as to form, fat not added in cooking | 32.0 |
Asparagus, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Asparagus, from canned, creamed or with cheese sauce | 28.3 |
Asparagus, from fresh, creamed or with cheese sauce | 29.2 |
Asparagus, raw | 32.0 |
Avocado, raw | 50.0 |
Also see[edit source]
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Ketogenic diet
External links[edit source]
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