Glycemic index of foods by name: M

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: M

Description of food item	Glycemic Index
M & M's Almond Chocolate Candies	33.0
M & M's Peanut Butter Chocolate Candies	33.0
M & M's Peanut Chocolate Candies	33.0
M & M's Plain Chocolate Candies	43.0
Macaroni and potato soup	62.5
Macaroni or noodles with beans or lentils and tomato sauce	36.3
Macaroni or noodles with cheese	64.0
Macaroni or noodles with cheese and tomato	40.0
Macaroni or noodles with cheese, canned	64.0
Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce	64.0
Macaroni or noodles with cheese, made from dry mix	64.0
Macaroni salad	45.0
Macaroni, cooked, fat added in cooking	47.0
Macaroni, cooked, fat not added in cooking	47.0
Macaroni, cooked, NS as to fat added in cooking	47.0
Macaroni, cooked, spinach, fat not added in cooking	47.0
Macaroni, cooked, spinach, NS as to fat added in cooking	47.0
Macaroni, cooked, vegetable, fat added in cooking	47.0
Macaroni, cooked, vegetable, fat not added in cooking	47.0
Macaroni, cooked, vegetable, NS as to fat added in cooking	47.0
Macaroni, creamed	50.5
Macaroni, creamed, with cheese	43.4
Macaroni, creamed, with vegetables	41.6
Macaroni, whole wheat, cooked, fat not added in cooking	37.0
Mackerel, baked or broiled	50.0
Mackerel, canned	0.0
Mackerel, cooked, NS as to cooking method	50.0
Mackerel, floured or breaded, fried	95.0
Malt-O-Meal Coco-Roos	77.0
Malt-O-Meal Crispy Rice	82.0
Malt-O-Meal Golden Puffs (formerly Sugar Puffs)	71.0
Malt-O-Meal Honey and Nut Toasty O's	74.0
Malt-O-Meal Puffed Rice	87.0
Malt-O-Meal Puffed Wheat	74.0
Malt-O-Meal Toasted Oat Cereal	74.0
Malt-O-Meal Toasty O's	74.0
Malt-O-meal Tootie Fruities	69.0
Maple and corn and/or cane pancake syrup blends (formerly Corn and maple syrup (2% maple))	19.0
Margarine-like spread, fat free, liquid, salted	50.0
Margarine-like spread, fat free, tub, salted	50.0
Margarine-like spread, liquid, salted	0.0
Margarine-like spread, reduced calorie, about 20% fat, tub, salted	0.0
Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted	0.0
Margarine-like spread, reduced calorie, about 40% fat, stick, salted	0.0
Margarine-like spread, reduced calorie, about 40% fat, tub, salted	50.0
Margarine-like spread, stick, salted	0.0
Margarine-like spread, stick, unsalted	0.0
Margarine-like spread, tub, salted	0.0
Margarine-like spread, tub, sweetened	50.0
Margarine-like spread, tub, unsalted	0.0
Margarine-like spread, whipped, tub, salted	0.0
Margarine, liquid, salted	0.0
Margarine, NFS	0.0
Margarine, stick, salted	50.0
Margarine, stick, unsalted	50.0
Margarine, tub, salted	50.0
Margarine, tub, unsalted	50.0
Margarine, whipped, stick, salted	50.0
Margarine, whipped, tub, salted	50.0
Margarine, whipped, tub, unsalted	50.0
Marmalade, all flavors	48.0
MARS Bar	65.0
Mayonnaise-type salad dressing	50.0
Mayonnaise-type salad dressing, cholesterol-free	50.0
Mayonnaise-type salad dressing, fat-free	50.0
Mayonnaise-type salad dressing, low-calorie or diet	50.0
Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free	50.0
Mayonnaise, imitation	50.0
Mayonnaise, low-calorie or diet	50.0
Mayonnaise, low-calorie or diet, low sodium	50.0
Mayonnaise, made with tofu	50.0
Mayonnaise, made with yogurt	50.0
Mayonnaise, reduced calorie or diet, cholesterol-free	50.0
Mayonnaise, regular	50.0
Meal replacement bar	39.3
Meal replacement or supplement, liquid, soy-base, high protein	45.0
Meal replacement or supplement, liquid, soy-based	40.0
Meal replacement or supplement, soy- and milk-base, powder, reconstituted with water	40.0
Meal supplement or replacement, commercially prepared, ready-to-drink	50.0
Meal supplement or replacement, milk-based, high protein, liquid	33.0
Meat and corn hominy soup, Mexican style (Pozole)	40.0
Meat loaf made with beef	60.6
Meat loaf made with beef, with tomato-based sauce	55.8
Meat loaf made with chicken or turkey	60.1
Meat spread or potted meat, NFS	50.0
Meat, NFS	0.0
Meatball soup, Mexican style (Sopa de Albondigas)	38.0
Melba toast	70.0
Mettwurst	28.0
Milk beverage with nonfat dry milk and low calorie sweetener, high calcium, water added, chocolate	24.0
Milk beverage with nonfat dry milk and low calorie sweetener, water added, flavors other than chocolate	24.0
Milk beverage, made with whole milk, flavors other than chocolate	35.0
Milk dessert, frozen, chocolate (no butterfat)	61.0
Milk dessert, frozen, flavors other than chocolate (no butterfat)	61.0
Milk dessert, frozen, lowfat, flavors other than chocolate	50.0
Milk dessert, frozen, made with low-calorie sweetener, flavors other than chocolate	50.0
Milk gravy, quick gravy	50.0
Milk shake with malt	53.0
Milk shake, homemade or fountain-type, chocolate	44.0
Milk shake, homemade or fountain-type, flavors other than chocolate	44.0
Milk shake, made with skim milk, chocolate	46.5
Milk shake, made with skim milk, flavors other than chocolate	46.5
Milk shake, NS as to flavor or type	44.0
Milk-based fruit drink	42.5
Milk, calcium fortified, cow's, fluid, 1% fat	32.0
Milk, calcium fortified, cow's, fluid, skim or nonfat	32.0
Milk, chocolate, NFS	37.0
Milk, chocolate, reduced fat milk-based (formerly "lowfat")	37.5
Milk, chocolate, skim milk-based	37.5
Milk, chocolate, whole milk-based	36.0
Milk, condensed, sweetened, diluted	61.0
Milk, condensed, sweetened, NS as to dilution	61.0
Milk, condensed, sweetened, undiluted	61.0
Milk, cow's, fluid, 1% fat	32.0
Milk, cow's, fluid, 2% fat	29.5
Milk, cow's, fluid, acidophilus, 1% fat	32.0
Milk, cow's, fluid, acidophilus, 2% fat	29.5
Milk, cow's, fluid, lactose reduced, 1% fat	32.0
Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium	32.0
Milk, cow's, fluid, lactose reduced, 2% fat	29.5
Milk, cow's, fluid, lactose reduced, nonfat	32.0
Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium	32.0
Milk, cow's, fluid, other than whole, NS as to 2%, 1%, or skim (formerly milk, cow's, fluid, "lowfat", NS as to percent fat)	32.0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	32.0
Milk, cow's, fluid, whole	27.0
Milk, dry, reconstituted, lowfat	32.0
Milk, dry, reconstituted, NFS	32.0
Milk, dry, reconstituted, nonfat	32.0
Milk, dry, reconstituted, whole	27.0
Milk, evaporated, 2% fat, NS as to dilution	27.0
Milk, evaporated, 2% fat, undiluted	27.0
Milk, evaporated, NS as to fat content and dilution	27.0
Milk, evaporated, NS as to fat content and dilution, used in coffee or tea (assume undiluted)	27.0
Milk, evaporated, NS as to fat content, undiluted	27.0
Milk, evaporated, skim, NS as to dilution, used in coffee or tea	32.0
Milk, evaporated, skim, undiluted	32.0
Milk, evaporated, whole, diluted	27.0
Milk, evaporated, whole, NS as to dilution	27.0
Milk, evaporated, whole, NS as to dilution, used in coffee or tea	27.0
Milk, evaporated, whole, undiluted	27.0
Milk, flavors other than chocolate, whole milk-based	35.0
Milk, goat's, fluid, whole	27.0
Milk, imitation, fluid, soy based	40.0
Milk, malted, fortified, chocolate, made with milk	45.0
Milk, malted, fortified, natural flavor, made with milk	45.0
Milk, malted, fortified, NS as to flavor, made with milk	45.0
Milk, malted, unfortified, NS as to flavor, made with milk	45.0
Milk, NFS	29.5
Milk, soy, dry, reconstituted, not baby's	40.0
Milk, soy, ready-to-drink, not baby's	40.0
Milk, vinegar, and sugar dressing	50.0
MILKY WAY Bar	43.0
Millet, cooked, fat not added in cooking	71.0
Millet, puffed	107.0
Minestrone soup, canned, reduced sodium, ready-to-serve	39.0
Minestrone soup, home recipe	39.0
Mixed Drinks (for recipe modifications)	50.0
Mixed nuts, dry roasted	18.0
Mixed nuts, honey-roasted, with peanuts	18.0
Mixed nuts, in shell	18.0
Mixed nuts, NFS	18.0
Mixed nuts, roasted, with peanuts	18.0
Mixed nuts, roasted, without peanuts	22.0
Mixed salad greens, raw	32.0
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking	42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking	41.0
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking	42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, NS as to fat added in cooking	41.0
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat added in cooking	41.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat not added in cooking	42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, NS as to fat added in cooking	41.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat added in cooking	42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat not added in cooking	42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, NS as to fat added in cooking	42.6
Mortadella	28.0
Mousse, chocolate	34.0
Mousse, not chocolate	34.0
Muesli with apples and almonds, Ralston Purina	49.0
Muesli with raisins, dates, and almonds	49.0
Muesli with raisins, peaches, and pecans	49.0
Mueslix cereal, NFS	48.0
Mueslix Crispy Blend (formerly Mueslix Five Grain Muesli Cereal)	48.0
Mueslix golden crunch cereal	48.0
Mueslix with raisins, walnuts, and cranberries	49.0
Muffin, bran with fruit, lowfat	60.0
Muffin, bran with fruit, no fat, no cholesterol	60.0
Muffin, carrot	62.0
Muffin, chocolate	53.0
Muffin, chocolate chip	53.0
Muffin, English	77.0
Muffin, English, multigrain	43.0
Muffin, English, multigrain, toasted	43.0
Muffin, English, oat bran, toasted	47.0
Muffin, English, toasted	77.0
Muffin, English, wheat bran	71.0
Muffin, English, wheat bran, toasted	71.0
Muffin, English, wheat or cracked wheat	71.0
Muffin, English, wheat or cracked wheat, toasted	71.0
Muffin, English, wheat or cracked wheat, with raisins, toasted	71.0
Muffin, English, whole wheat, 100%, toasted	71.0
Muffin, English, whole wheat, 100%, with raisins, toasted	71.0
Muffin, English, whole wheat, other than 100% or NS as to 100%, toasted	71.0
Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins, toasted	71.0
Muffin, English, with fruit other than raisins, toasted	77.0
Muffin, English, with raisins	77.0
Muffin, English, with raisins, toasted	77.0
Muffin, fruit and/or nuts	59.0
Muffin, fruit, fat free, cholesterol free	59.0
Muffin, multigrain, with nuts	64.5
Muffin, NFS	61.1
Muffin, oat bran	60.0
Muffin, oat bran with fruit and/or nuts	60.0
Muffin, oatmeal	69.0
Muffin, plain	44.0
Muffin, pumpkin	62.0
Muffin, wheat	60.0
Muffin, wheat bran	60.0
Muffin, whole wheat	60.0
Muffin, zucchini	57.9
Mullet, baked or broiled	50.0
Mullet, floured or breaded, fried	95.0
Multi Bran Chex	58.0
Multi Grain Cheerios	74.0
Multigrain cereal, cooked, fat not added in cooking	36.5
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips	83.0
Mung beans, fat added in cooking	36.5
Mung beans, fat not added in cooking	36.5
Mushroom soup, cream of, canned, NS as to made with milk or water, reduced sodium	27.0
Mushroom soup, cream of, canned, prepared with milk, reduced sodium	27.0
Mushroom soup, cream of, canned, prepared with water, reduced sodium	27.0
Mushroom soup, cream of, canned, undiluted, reduced sodium	27.0
Mushroom soup, cream of, NS as to made with milk or water	27.0
Mushroom soup, cream of, prepared with milk	27.0
Mushroom soup, cream of, prepared with water	27.0
Mushroom soup, cream of, prepared with water, low sodium	27.0
Mushroom, Oriental, cooked, from dried	32.0
Mushrooms, cooked, from canned, fat added in cooking	32.0
Mushrooms, cooked, from canned, fat not added in cooking	32.0
Mushrooms, cooked, from canned, NS as to fat added in cooking	32.0
Mushrooms, cooked, from fresh, fat added in cooking	32.0
Mushrooms, cooked, from fresh, fat not added in cooking	32.0
Mushrooms, cooked, from fresh, NS as to fat added in cooking	32.0
Mushrooms, cooked, from frozen, fat added in cooking	32.0
Mushrooms, cooked, from frozen, NS as to fat added in cooking	32.0
Mushrooms, cooked, NS as to form, fat added in cooking	32.0
Mushrooms, cooked, NS as to form, fat not added in cooking	32.0
Mushrooms, cooked, NS as to form, NS as to fat added in cooking	32.0
Mushrooms, pickled	32.0
Mushrooms, raw	32.0
Mussels, cooked, NS as to cooking method	95.0
Mussels, steamed or poached	50.0
Mustard greens, cooked, from canned, fat added in cooking	32.0
Mustard greens, cooked, from canned, fat not added in cooking	32.0
Mustard greens, cooked, from fresh, fat added in cooking	32.0
Mustard greens, cooked, from fresh, fat not added in cooking	32.0
Mustard greens, cooked, from fresh, NS as to fat added in cooking	32.0
Mustard greens, cooked, from frozen, fat added in cooking	32.0
Mustard greens, cooked, from frozen, fat not added in cooking	32.0
Mustard greens, cooked, from frozen, NS as to fat added in cooking	32.0
Mustard greens, cooked, NS as to form, fat added in cooking	32.0
Mustard greens, cooked, NS as to form, fat not added in cooking	32.0
Mustard pickles	32.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• Why look at GI value of foods?
• GI values of common foods

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)