Glycemic index of foods by name: M
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: M[edit source]
Description of food item | Glycemic Index |
---|---|
M & M's Almond Chocolate Candies | 33.0 |
M & M's Peanut Butter Chocolate Candies | 33.0 |
M & M's Peanut Chocolate Candies | 33.0 |
M & M's Plain Chocolate Candies | 43.0 |
Macaroni and potato soup | 62.5 |
Macaroni or noodles with beans or lentils and tomato sauce | 36.3 |
Macaroni or noodles with cheese | 64.0 |
Macaroni or noodles with cheese and tomato | 40.0 |
Macaroni or noodles with cheese, canned | 64.0 |
Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce | 64.0 |
Macaroni or noodles with cheese, made from dry mix | 64.0 |
Macaroni salad | 45.0 |
Macaroni, cooked, fat added in cooking | 47.0 |
Macaroni, cooked, fat not added in cooking | 47.0 |
Macaroni, cooked, NS as to fat added in cooking | 47.0 |
Macaroni, cooked, spinach, fat not added in cooking | 47.0 |
Macaroni, cooked, spinach, NS as to fat added in cooking | 47.0 |
Macaroni, cooked, vegetable, fat added in cooking | 47.0 |
Macaroni, cooked, vegetable, fat not added in cooking | 47.0 |
Macaroni, cooked, vegetable, NS as to fat added in cooking | 47.0 |
Macaroni, creamed | 50.5 |
Macaroni, creamed, with cheese | 43.4 |
Macaroni, creamed, with vegetables | 41.6 |
Macaroni, whole wheat, cooked, fat not added in cooking | 37.0 |
Mackerel, baked or broiled | 50.0 |
Mackerel, canned | 0.0 |
Mackerel, cooked, NS as to cooking method | 50.0 |
Mackerel, floured or breaded, fried | 95.0 |
Malt-O-Meal Coco-Roos | 77.0 |
Malt-O-Meal Crispy Rice | 82.0 |
Malt-O-Meal Golden Puffs (formerly Sugar Puffs) | 71.0 |
Malt-O-Meal Honey and Nut Toasty O's | 74.0 |
Malt-O-Meal Puffed Rice | 87.0 |
Malt-O-Meal Puffed Wheat | 74.0 |
Malt-O-Meal Toasted Oat Cereal | 74.0 |
Malt-O-Meal Toasty O's | 74.0 |
Malt-O-meal Tootie Fruities | 69.0 |
Maple and corn and/or cane pancake syrup blends (formerly Corn and maple syrup (2% maple)) | 19.0 |
Margarine-like spread, fat free, liquid, salted | 50.0 |
Margarine-like spread, fat free, tub, salted | 50.0 |
Margarine-like spread, liquid, salted | 0.0 |
Margarine-like spread, reduced calorie, about 20% fat, tub, salted | 0.0 |
Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted | 0.0 |
Margarine-like spread, reduced calorie, about 40% fat, stick, salted | 0.0 |
Margarine-like spread, reduced calorie, about 40% fat, tub, salted | 50.0 |
Margarine-like spread, stick, salted | 0.0 |
Margarine-like spread, stick, unsalted | 0.0 |
Margarine-like spread, tub, salted | 0.0 |
Margarine-like spread, tub, sweetened | 50.0 |
Margarine-like spread, tub, unsalted | 0.0 |
Margarine-like spread, whipped, tub, salted | 0.0 |
Margarine, liquid, salted | 0.0 |
Margarine, NFS | 0.0 |
Margarine, stick, salted | 50.0 |
Margarine, stick, unsalted | 50.0 |
Margarine, tub, salted | 50.0 |
Margarine, tub, unsalted | 50.0 |
Margarine, whipped, stick, salted | 50.0 |
Margarine, whipped, tub, salted | 50.0 |
Margarine, whipped, tub, unsalted | 50.0 |
Marmalade, all flavors | 48.0 |
MARS Bar | 65.0 |
Mayonnaise-type salad dressing | 50.0 |
Mayonnaise-type salad dressing, cholesterol-free | 50.0 |
Mayonnaise-type salad dressing, fat-free | 50.0 |
Mayonnaise-type salad dressing, low-calorie or diet | 50.0 |
Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free | 50.0 |
Mayonnaise, imitation | 50.0 |
Mayonnaise, low-calorie or diet | 50.0 |
Mayonnaise, low-calorie or diet, low sodium | 50.0 |
Mayonnaise, made with tofu | 50.0 |
Mayonnaise, made with yogurt | 50.0 |
Mayonnaise, reduced calorie or diet, cholesterol-free | 50.0 |
Mayonnaise, regular | 50.0 |
Meal replacement bar | 39.3 |
Meal replacement or supplement, liquid, soy-base, high protein | 45.0 |
Meal replacement or supplement, liquid, soy-based | 40.0 |
Meal replacement or supplement, soy- and milk-base, powder, reconstituted with water | 40.0 |
Meal supplement or replacement, commercially prepared, ready-to-drink | 50.0 |
Meal supplement or replacement, milk-based, high protein, liquid | 33.0 |
Meat and corn hominy soup, Mexican style (Pozole) | 40.0 |
Meat loaf made with beef | 60.6 |
Meat loaf made with beef, with tomato-based sauce | 55.8 |
Meat loaf made with chicken or turkey | 60.1 |
Meat spread or potted meat, NFS | 50.0 |
Meat, NFS | 0.0 |
Meatball soup, Mexican style (Sopa de Albondigas) | 38.0 |
Melba toast | 70.0 |
Mettwurst | 28.0 |
Milk beverage with nonfat dry milk and low calorie sweetener, high calcium, water added, chocolate | 24.0 |
Milk beverage with nonfat dry milk and low calorie sweetener, water added, flavors other than chocolate | 24.0 |
Milk beverage, made with whole milk, flavors other than chocolate | 35.0 |
Milk dessert, frozen, chocolate (no butterfat) | 61.0 |
Milk dessert, frozen, flavors other than chocolate (no butterfat) | 61.0 |
Milk dessert, frozen, lowfat, flavors other than chocolate | 50.0 |
Milk dessert, frozen, made with low-calorie sweetener, flavors other than chocolate | 50.0 |
Milk gravy, quick gravy | 50.0 |
Milk shake with malt | 53.0 |
Milk shake, homemade or fountain-type, chocolate | 44.0 |
Milk shake, homemade or fountain-type, flavors other than chocolate | 44.0 |
Milk shake, made with skim milk, chocolate | 46.5 |
Milk shake, made with skim milk, flavors other than chocolate | 46.5 |
Milk shake, NS as to flavor or type | 44.0 |
Milk-based fruit drink | 42.5 |
Milk, calcium fortified, cow's, fluid, 1% fat | 32.0 |
Milk, calcium fortified, cow's, fluid, skim or nonfat | 32.0 |
Milk, chocolate, NFS | 37.0 |
Milk, chocolate, reduced fat milk-based (formerly "lowfat") | 37.5 |
Milk, chocolate, skim milk-based | 37.5 |
Milk, chocolate, whole milk-based | 36.0 |
Milk, condensed, sweetened, diluted | 61.0 |
Milk, condensed, sweetened, NS as to dilution | 61.0 |
Milk, condensed, sweetened, undiluted | 61.0 |
Milk, cow's, fluid, 1% fat | 32.0 |
Milk, cow's, fluid, 2% fat | 29.5 |
Milk, cow's, fluid, acidophilus, 1% fat | 32.0 |
Milk, cow's, fluid, acidophilus, 2% fat | 29.5 |
Milk, cow's, fluid, lactose reduced, 1% fat | 32.0 |
Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium | 32.0 |
Milk, cow's, fluid, lactose reduced, 2% fat | 29.5 |
Milk, cow's, fluid, lactose reduced, nonfat | 32.0 |
Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium | 32.0 |
Milk, cow's, fluid, other than whole, NS as to 2%, 1%, or skim (formerly milk, cow's, fluid, "lowfat", NS as to percent fat) | 32.0 |
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat | 32.0 |
Milk, cow's, fluid, whole | 27.0 |
Milk, dry, reconstituted, lowfat | 32.0 |
Milk, dry, reconstituted, NFS | 32.0 |
Milk, dry, reconstituted, nonfat | 32.0 |
Milk, dry, reconstituted, whole | 27.0 |
Milk, evaporated, 2% fat, NS as to dilution | 27.0 |
Milk, evaporated, 2% fat, undiluted | 27.0 |
Milk, evaporated, NS as to fat content and dilution | 27.0 |
Milk, evaporated, NS as to fat content and dilution, used in coffee or tea (assume undiluted) | 27.0 |
Milk, evaporated, NS as to fat content, undiluted | 27.0 |
Milk, evaporated, skim, NS as to dilution, used in coffee or tea | 32.0 |
Milk, evaporated, skim, undiluted | 32.0 |
Milk, evaporated, whole, diluted | 27.0 |
Milk, evaporated, whole, NS as to dilution | 27.0 |
Milk, evaporated, whole, NS as to dilution, used in coffee or tea | 27.0 |
Milk, evaporated, whole, undiluted | 27.0 |
Milk, flavors other than chocolate, whole milk-based | 35.0 |
Milk, goat's, fluid, whole | 27.0 |
Milk, imitation, fluid, soy based | 40.0 |
Milk, malted, fortified, chocolate, made with milk | 45.0 |
Milk, malted, fortified, natural flavor, made with milk | 45.0 |
Milk, malted, fortified, NS as to flavor, made with milk | 45.0 |
Milk, malted, unfortified, NS as to flavor, made with milk | 45.0 |
Milk, NFS | 29.5 |
Milk, soy, dry, reconstituted, not baby's | 40.0 |
Milk, soy, ready-to-drink, not baby's | 40.0 |
Milk, vinegar, and sugar dressing | 50.0 |
MILKY WAY Bar | 43.0 |
Millet, cooked, fat not added in cooking | 71.0 |
Millet, puffed | 107.0 |
Minestrone soup, canned, reduced sodium, ready-to-serve | 39.0 |
Minestrone soup, home recipe | 39.0 |
Mixed Drinks (for recipe modifications) | 50.0 |
Mixed nuts, dry roasted | 18.0 |
Mixed nuts, honey-roasted, with peanuts | 18.0 |
Mixed nuts, in shell | 18.0 |
Mixed nuts, NFS | 18.0 |
Mixed nuts, roasted, with peanuts | 18.0 |
Mixed nuts, roasted, without peanuts | 22.0 |
Mixed salad greens, raw | 32.0 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking | 42.6 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking | 41.0 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking | 42.6 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, NS as to fat added in cooking | 41.0 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat added in cooking | 41.2 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat not added in cooking | 42.6 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, NS as to fat added in cooking | 41.2 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat added in cooking | 42.6 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat not added in cooking | 42.6 |
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, NS as to fat added in cooking | 42.6 |
Mortadella | 28.0 |
Mousse, chocolate | 34.0 |
Mousse, not chocolate | 34.0 |
Muesli with apples and almonds, Ralston Purina | 49.0 |
Muesli with raisins, dates, and almonds | 49.0 |
Muesli with raisins, peaches, and pecans | 49.0 |
Mueslix cereal, NFS | 48.0 |
Mueslix Crispy Blend (formerly Mueslix Five Grain Muesli Cereal) | 48.0 |
Mueslix golden crunch cereal | 48.0 |
Mueslix with raisins, walnuts, and cranberries | 49.0 |
Muffin, bran with fruit, lowfat | 60.0 |
Muffin, bran with fruit, no fat, no cholesterol | 60.0 |
Muffin, carrot | 62.0 |
Muffin, chocolate | 53.0 |
Muffin, chocolate chip | 53.0 |
Muffin, English | 77.0 |
Muffin, English, multigrain | 43.0 |
Muffin, English, multigrain, toasted | 43.0 |
Muffin, English, oat bran, toasted | 47.0 |
Muffin, English, toasted | 77.0 |
Muffin, English, wheat bran | 71.0 |
Muffin, English, wheat bran, toasted | 71.0 |
Muffin, English, wheat or cracked wheat | 71.0 |
Muffin, English, wheat or cracked wheat, toasted | 71.0 |
Muffin, English, wheat or cracked wheat, with raisins, toasted | 71.0 |
Muffin, English, whole wheat, 100%, toasted | 71.0 |
Muffin, English, whole wheat, 100%, with raisins, toasted | 71.0 |
Muffin, English, whole wheat, other than 100% or NS as to 100%, toasted | 71.0 |
Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins, toasted | 71.0 |
Muffin, English, with fruit other than raisins, toasted | 77.0 |
Muffin, English, with raisins | 77.0 |
Muffin, English, with raisins, toasted | 77.0 |
Muffin, fruit and/or nuts | 59.0 |
Muffin, fruit, fat free, cholesterol free | 59.0 |
Muffin, multigrain, with nuts | 64.5 |
Muffin, NFS | 61.1 |
Muffin, oat bran | 60.0 |
Muffin, oat bran with fruit and/or nuts | 60.0 |
Muffin, oatmeal | 69.0 |
Muffin, plain | 44.0 |
Muffin, pumpkin | 62.0 |
Muffin, wheat | 60.0 |
Muffin, wheat bran | 60.0 |
Muffin, whole wheat | 60.0 |
Muffin, zucchini | 57.9 |
Mullet, baked or broiled | 50.0 |
Mullet, floured or breaded, fried | 95.0 |
Multi Bran Chex | 58.0 |
Multi Grain Cheerios | 74.0 |
Multigrain cereal, cooked, fat not added in cooking | 36.5 |
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips | 83.0 |
Mung beans, fat added in cooking | 36.5 |
Mung beans, fat not added in cooking | 36.5 |
Mushroom soup, cream of, canned, NS as to made with milk or water, reduced sodium | 27.0 |
Mushroom soup, cream of, canned, prepared with milk, reduced sodium | 27.0 |
Mushroom soup, cream of, canned, prepared with water, reduced sodium | 27.0 |
Mushroom soup, cream of, canned, undiluted, reduced sodium | 27.0 |
Mushroom soup, cream of, NS as to made with milk or water | 27.0 |
Mushroom soup, cream of, prepared with milk | 27.0 |
Mushroom soup, cream of, prepared with water | 27.0 |
Mushroom soup, cream of, prepared with water, low sodium | 27.0 |
Mushroom, Oriental, cooked, from dried | 32.0 |
Mushrooms, cooked, from canned, fat added in cooking | 32.0 |
Mushrooms, cooked, from canned, fat not added in cooking | 32.0 |
Mushrooms, cooked, from canned, NS as to fat added in cooking | 32.0 |
Mushrooms, cooked, from fresh, fat added in cooking | 32.0 |
Mushrooms, cooked, from fresh, fat not added in cooking | 32.0 |
Mushrooms, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Mushrooms, cooked, from frozen, fat added in cooking | 32.0 |
Mushrooms, cooked, from frozen, NS as to fat added in cooking | 32.0 |
Mushrooms, cooked, NS as to form, fat added in cooking | 32.0 |
Mushrooms, cooked, NS as to form, fat not added in cooking | 32.0 |
Mushrooms, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Mushrooms, pickled | 32.0 |
Mushrooms, raw | 32.0 |
Mussels, cooked, NS as to cooking method | 95.0 |
Mussels, steamed or poached | 50.0 |
Mustard greens, cooked, from canned, fat added in cooking | 32.0 |
Mustard greens, cooked, from canned, fat not added in cooking | 32.0 |
Mustard greens, cooked, from fresh, fat added in cooking | 32.0 |
Mustard greens, cooked, from fresh, fat not added in cooking | 32.0 |
Mustard greens, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Mustard greens, cooked, from frozen, fat added in cooking | 32.0 |
Mustard greens, cooked, from frozen, fat not added in cooking | 32.0 |
Mustard greens, cooked, from frozen, NS as to fat added in cooking | 32.0 |
Mustard greens, cooked, NS as to form, fat added in cooking | 32.0 |
Mustard greens, cooked, NS as to form, fat not added in cooking | 32.0 |
Mustard pickles | 32.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Why look at GI value of foods?
- GI values of common foods
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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