Glycemic index of foods by name: R
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: R[edit source]
Description of food item | Glycemic Index |
---|---|
Radicchio, raw | 32.0 |
Radish, Japanese (daikon), cooked, fat not added in cooking | 32.0 |
Radish, raw | 32.0 |
Radishes, pickled, Hawaiian style | 32.0 |
Raisin Bran, Kellogg | 61.0 |
Raisin bran, NFS | 61.0 |
Raisin Bran, Post | 61.0 |
Raisin Bran, Ralston Purina | 61.0 |
Raisin Bran, Total | 61.0 |
Raisin Grape-Nuts | 71.0 |
Raisin Squares Mini-Wheats, Kellogg's (formerly Raisin Squares) | 65.0 |
Raisins | 64.0 |
Raisins, cooked | 64.0 |
Rapeseed oil | 0.0 |
Ravioli, cheese-filled, no sauce | 50.0 |
Ravioli, cheese-filled, with meat sauce | 38.5 |
Ravioli, cheese-filled, with tomato sauce | 44.0 |
Ravioli, meat-filled, no sauce | 39.0 |
Ravioli, meat-filled, with tomato sauce or meat sauce | 38.5 |
Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 59.1 |
Ravioli, NS as to filling, no sauce | 39.0 |
Ravioli, NS as to filling, with tomato sauce | 38.5 |
Raw vegetable, NFS | 32.1 |
Recaito (Puerto Rican little coriander) | 32.0 |
Red kidney beans, dry, cooked, fat added in cooking | 28.0 |
Red kidney beans, dry, cooked, fat not added in cooking | 28.0 |
Red kidney beans, dry, cooked, NS as to fat added in cooking | 28.0 |
Reese's Peanut Butter Cup | 43.0 |
Refried beans | 42.0 |
Rice and potato soup, Puerto Rican style | 64.0 |
Rice beverage | 50.0 |
Rice cake, cracker-type | 78.0 |
Rice Chex | 89.0 |
Rice dressing | 64.0 |
Rice Krispies | 82.0 |
Rice Krispies Treats Cereal (Kellogg's) | 82.0 |
Rice pilaf | 64.0 |
Rice soup, NFS | 64.0 |
Rice, brown and wild, cooked, fat added in cooking | 54.0 |
Rice, brown and wild, cooked, fat not added in cooking | 54.0 |
Rice, brown and wild, cooked, NS as to fat added in cooking | 54.0 |
Rice, brown, cooked, instant, fat added in cooking | 64.0 |
Rice, brown, cooked, instant, fat not added in cooking | 64.0 |
Rice, brown, cooked, instant, NS as to fat added in cooking | 55.0 |
Rice, brown, cooked, regular, fat added in cooking | 55.0 |
Rice, brown, cooked, regular, fat not added in cooking | 55.0 |
Rice, brown, cooked, regular, NS as to fat added in cooking | 55.0 |
Rice, cooked, NFS | 64.0 |
Rice, cooked, NS as to type, fat added in cooking | 64.0 |
Rice, cream of, cooked, fat not added in cooking | 64.0 |
Rice, puffed | 87.0 |
Rice, white and wild, cooked, fat added in cooking | 54.0 |
Rice, white and wild, cooked, fat not added in cooking | 54.0 |
Rice, white and wild, cooked, NS as to fat added in cooking | 54.0 |
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) | 64.0 |
Rice, white, cooked, converted, fat added in cooking | 47.0 |
Rice, white, cooked, converted, fat not added in cooking | 47.0 |
Rice, white, cooked, converted, NS as to fat added in cooking | 47.0 |
Rice, white, cooked, glutinous | 98.0 |
Rice, white, cooked, instant, fat added in cooking | 69.0 |
Rice, white, cooked, instant, fat not added in cooking | 69.0 |
Rice, white, cooked, instant, NS as to fat added in cooking | 69.0 |
Rice, white, cooked, regular, fat added in cooking | 64.0 |
Rice, white, cooked, regular, fat not added in cooking | 64.0 |
Rice, white, cooked, regular, NS as to fat added in cooking | 64.0 |
Rice, wild, 100%, cooked, fat not added in cooking | 57.0 |
Ripple Crisp Golden Corn | 80.0 |
Roast beef sandwich | 70.0 |
Roast beef sandwich with cheese | 69.2 |
Roe, shad, cooked | 50.0 |
Roe, sturgeon | 50.0 |
Roll, French or Vienna | 95.0 |
Roll, French or Vienna, toasted | 95.0 |
Roll, garlic | 73.0 |
Roll, hard, NS as to major flour | 73.0 |
Roll, hoagie, submarine | 73.0 |
Roll, hoagie, submarine, toasted | 73.0 |
Roll, made from home recipe or purchased at a bakery, NS as to major flour | 70.0 |
Roll, Mexican, bolillo | 73.0 |
Roll, multigrain | 43.0 |
Roll, multigrain, toasted | 43.0 |
Roll, NS as to major flour | 70.0 |
Roll, NS as to major flour, toasted | 73.0 |
Roll, pumpernickel | 50.0 |
Roll, pumpernickel, toasted | 50.0 |
Roll, rye | 58.0 |
Roll, sour dough | 54.0 |
Roll, sweet | 57.9 |
Roll, sweet, cinnamon bun, frosted | 57.9 |
Roll, sweet, cinnamon bun, no frosting | 57.9 |
Roll, sweet, crumb topping, Mexican (Pan Dulce) | 59.0 |
Roll, sweet, no topping, Mexican (Pan Dulce) | 59.0 |
Roll, sweet, sugar topping, Mexican (Pan Dulce) | 59.0 |
Roll, sweet, toasted | 57.9 |
Roll, sweet, with fruit and nuts, frosted | 57.9 |
Roll, sweet, with fruit, frosted | 57.9 |
Roll, sweet, with fruit, frosted, diet | 57.9 |
Roll, sweet, with fruit, frosted, fat free | 57.9 |
Roll, sweet, with fruit, no frosting | 57.9 |
Roll, sweet, with nuts, frosted | 57.9 |
Roll, sweet, with nuts, no frosting | 57.9 |
Roll, wheat or cracked wheat | 71.0 |
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery | 71.0 |
Roll, white, hard | 73.0 |
Roll, white, hard, toasted | 73.0 |
Roll, white, soft | 70.0 |
Roll, white, soft, made from home recipe or purchased at a bakery | 70.0 |
Roll, white, soft, reduced calorie and/or high fiber | 68.0 |
Roll, white, soft, reduced calorie and/or high fiber, toasted | 68.0 |
Roll, white, soft, toasted | 70.0 |
Roll, whole wheat, 100% | 71.0 |
Roll, whole wheat, 100%, made from home recipe or purchased at bakery | 71.0 |
Roll, whole wheat, 100%, toasted | 71.0 |
Roll, whole wheat, NS as to 100% | 71.0 |
Roll, whole wheat, NS as to 100%, toasted | 71.0 |
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery | 71.0 |
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted | 71.0 |
Rolls, wheat or cracked wheat, toasted | 71.0 |
Root beer, sugar-free | 0.0 |
Rum | 0.0 |
Russian dressing | 50.0 |
Russian dressing, low-calorie | 50.0 |
Rutabaga, cooked, fat added in cooking | 72.0 |
Rutabaga, cooked, fat not added in cooking | 72.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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