Glycemic index of foods by name: H
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Glycemic Index of Foods[edit]
Find comprehensive glycemic index values of various foods:
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Glycemic index of foods by name: H[edit]
| Description of food item | Glycemic Index |
|---|---|
| Haddock, baked or broiled | 50.0 |
| Haddock, battered, fried | 95.0 |
| Haddock, breaded or battered, baked | 95.0 |
| Haddock, cooked, NS as to cooking method | 50.0 |
| Haddock, floured or breaded, fried | 95.0 |
| Haddock, steamed or poached | 0.0 |
| Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned | 50.0 |
| Ham loaf, luncheon meat | 50.0 |
| Ham, breaded or floured, fried, lean and fat eaten | 95.0 |
| Ham, breaded or floured, fried, lean only eaten | 95.0 |
| Ham, breaded or floured, fried, NS as to fat eaten | 95.0 |
| Ham, deviled or potted | 50.0 |
| Ham, fresh, cooked, lean and fat eaten | 0.0 |
| Ham, fresh, cooked, lean only eaten | 0.0 |
| Ham, fresh, cooked, NS as to fat eaten | 0.0 |
| Ham, fried, lean and fat eaten | 50.0 |
| Ham, fried, lean only eaten | 0.0 |
| Ham, fried, NS as to fat eaten | 50.0 |
| Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned | 50.0 |
| Ham, luncheon meat, chopped, minced, pressed, spiced, not canned | 50.0 |
| Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned | 50.0 |
| Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium | 50.0 |
| Ham, prosciutto | 50.0 |
| Ham, rice, and potato soup, Puerto Rican style | 51.0 |
| Ham, sliced, extra lean, prepackaged or deli, luncheon meat | 50.0 |
| Ham, sliced, low salt, prepackaged or deli, luncheon meat | 50.0 |
| Ham, sliced, prepackaged or deli, luncheon meat | 50.0 |
| Ham, smoked or cured, canned, lean and fat eaten | 50.0 |
| Ham, smoked or cured, canned, lean only eaten | 0.0 |
| Ham, smoked or cured, canned, NS as to fat eaten | 0.0 |
| Ham, smoked or cured, cooked, lean and fat eaten | 50.0 |
| Ham, smoked or cured, cooked, lean only eaten | 0.0 |
| Ham, smoked or cured, cooked, NS as to fat eaten | 50.0 |
| Ham, smoked or cured, ground patty | 50.0 |
| Ham, smoked or cured, low sodium, cooked, lean and fat eaten | 50.0 |
| Ham, smoked or cured, low sodium, cooked, NS as to fat eaten | 50.0 |
| Hard candy | 70.0 |
| Healthy Choice Almond Crunch with raisins, Kellogg's | 68.0 |
| Healthy Choice Multi-Grain Flakes, Kellogg's | 68.0 |
| Healthy Choice Multi-Grain Squares, Kellogg's | 70.0 |
| Herring, baked or broiled | 50.0 |
| Herring, pickled | 50.0 |
| Herring, raw | 0.0 |
| Herring, smoked, kippered | 0.0 |
| High calorie beverage, canned or powdered, reconstituted | 61.0 |
| High protein bar, candy-like, soy and milk base | 56.0 |
| Hominy, cooked, fat added in cooking | 40.0 |
| Hominy, cooked, fat not added in cooking | 40.0 |
| Hominy, cooked, NS as to fat added in cooking | 40.0 |
| Honey | 55.0 |
| Honey Bran | 72.0 |
| Honey Bunches of Oats | 77.0 |
| Honey Bunches of Oats with Almonds, Post | 77.0 |
| Honey butter | 55.0 |
| Honey Crunch Corn Flakes, Kellogg's | 72.0 |
| Honey mustard dressing | 50.0 |
| Honey Nut Cheerios | 74.0 |
| Honey Smacks | 71.0 |
| Honeydew melon, raw | 65.0 |
| Honeydew, frozen (balls) | 65.0 |
| Huevos rancheros | 50.0 |
| Hush puppy | 75.5 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
