Glycemic index of foods by name: Y
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: Y[edit source]
Description of food item | Glycemic Index |
---|---|
Yam, Puerto Rican (Name), cooked | 37.0 |
Yellow rice, cooked, regular, fat added in cooking | 64.0 |
Yellow rice, cooked, regular, fat not added in cooking | 64.0 |
Yellow rice, cooked, regular, NS as to fat added in cooking | 64.0 |
Yogurt dressing | 50.0 |
Yogurt, chocolate, nonfat milk | 32.0 |
Yogurt, chocolate, NS as to type of milk | 33.0 |
Yogurt, frozen, chocolate, lowfat milk | 50.0 |
Yogurt, frozen, chocolate, nonfat milk | 50.0 |
Yogurt, frozen, chocolate, nonfat milk, with low-calorie sweetener | 50.0 |
Yogurt, frozen, chocolate, NS as to type of milk | 50.0 |
Yogurt, frozen, chocolate, whole milk | 50.0 |
Yogurt, frozen, flavors other than chocolate, lowfat milk | 50.0 |
Yogurt, frozen, flavors other than chocolate, nonfat milk | 50.0 |
Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener | 50.0 |
Yogurt, frozen, flavors other than chocolate, NS as to type of milk | 50.0 |
Yogurt, frozen, flavors other than chocolate, whole milk | 50.0 |
Yogurt, frozen, flavors other than chocolate, with sorbet or sorbet-coated | 50.0 |
Yogurt, frozen, NS as to flavor, lowfat milk | 50.0 |
Yogurt, frozen, NS as to flavor, nonfat milk | 50.0 |
Yogurt, frozen, NS as to flavor, NS as to type of milk | 50.0 |
Yogurt, fruit variety, lowfat milk | 31.0 |
Yogurt, fruit variety, nonfat milk | 32.0 |
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener | 19.0 |
Yogurt, fruit variety, NS as to type of milk | 33.0 |
Yogurt, fruit variety, whole milk | 33.0 |
Yogurt, NS as to type of milk or flavor | 33.0 |
Yogurt, plain, lowfat milk | 36.0 |
Yogurt, plain, nonfat milk | 36.0 |
Yogurt, plain, NS as to type of milk | 31.5 |
Yogurt, plain, whole milk | 36.0 |
Yogurt, vanilla, lemon, maple, or coffee flavor, lowfat milk | 27.0 |
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk | 32.0 |
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk, sweetened with low calorie sweetener | 19.0 |
Yogurt, vanilla, lemon, or coffee flavor, NS as to type of milk | 27.0 |
Yogurt, vanilla, lemon, or coffee flavor, whole milk | 27.0 |
Also see[edit source]
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Ketogenic diet
External links[edit source]
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