Glycemic index of foods by name: B

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: B

Description of food item	Glycemic Index
Bacon dressing (hot)	50.0
Bacon grease or meat drippings	0.0
Bacon or side pork, fresh, cooked	50.0
Bacon, NS as to type of meat, cooked	50.0
Bagel	72.0
Bagel chip	72.0
Bagel, multigrain	43.0
Bagel, multigrain, toasted	43.0
Bagel, multigrain, with raisins	43.0
Bagel, multigrain, with raisins, toasted	43.0
Bagel, oat bran	47.0
Bagel, oat bran, toasted	47.0
Bagel, pumpernickel	50.0
Bagel, pumpernickel, toasted	50.0
Bagel, toasted	72.0
Bagel, wheat	71.0
Bagel, wheat, toasted	71.0
Bagel, wheat, with fruit and nuts	71.0
Bagel, wheat, with fruit and nuts, toasted	71.0
Bagel, wheat, with raisins	71.0
Bagel, wheat, with raisins, toasted	71.0
Bagel, whole wheat, 100%	71.0
Bagel, whole wheat, 100%, toasted	71.0
Bagel, whole wheat, 100%, with raisins	71.0
Bagel, whole wheat, 100%, with raisins, toasted	71.0
Bagel, whole wheat, other than 100% or NS as to 100%	71.0
Bagel, whole wheat, other than 100% or NS as to 100%, toasted	71.0
Bagel, with fruit other than raisins	72.0
Bagel, with fruit other than raisins, toasted	72.0
Bagel, with raisins	72.0
Bagel, with raisins, toasted	72.0
Baked beans, low sodium	48.0
Baked beans, NFS	48.0
Baked beans, with pork and sweet sauce	48.0
Baked beans, with tomato sauce	48.0
Baklava	59.0
Bamboo shoots, cooked, fat added in cooking	32.0
Bamboo shoots, cooked, fat not added in cooking	32.0
Banana, raw	52.0
Banana, red, ripe (guineo morado)	52.0
Banana, ripe, boiled	52.0
Banana, ripe, fried	52.0
Barley soup	25.0
Barley, cooked, fat not added in cooking	25.0
Barley, cooked, NS as to fat added in cooking	25.0
Bean and ham soup, chunky style	64.0
Bean and ham soup, home recipe	64.0
Bean and rice soup	42.2
Bean salad, yellow and/or green string beans	32.0
Bean soup with vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve	55.3
Bean soup, home recipe	64.0
Bean soup, mixed beans	64.0
Bean soup, NFS	64.0
Bean soup, with macaroni	37.8
Bean soup, with macaroni and meat	38.3
Bean sprouts, cooked, from canned, fat added in cooking	32.0
Bean sprouts, cooked, from canned, fat not added in cooking	32.0
Bean sprouts, cooked, from fresh, fat added in cooking	32.0
Bean sprouts, cooked, from fresh, fat not added in cooking	32.0
Bean sprouts, cooked, from fresh, NS as to fat added in cooking	32.0
Bean sprouts, cooked, NS as to form, fat added in cooking	32.0
Bean sprouts, cooked, NS as to form, NS as to fat added in cooking	32.0
Bean sprouts, raw (soybean or mung)	32.0
Bean with bacon or pork soup	64.0
Beans, dry, cooked with ground beef	48.0
Beans, dry, cooked with pork	48.0
Beans, dry, cooked, NS as to type and as to fat added in cooking	29.0
Beans, dry, cooked, NS as to type, fat added in cooking	29.0
Beans, dry, cooked, NS as to type, fat not added in cooking	29.0
Beans, green string, with onions, cooked, fat not added in cooking	32.0
Beans, green string, with onions, fat added in cooking	32.0
Beans, green string, with onions, NS as to fat added in cooking	32.0
Beans, green string, with tomatoes, cooked, fat not added in cooking	35.0
Beans, green, and potatoes, cooked, fat added in cooking	62.7
Beans, green, and potatoes, cooked, fat not added in cooking	63.3
Beans, green, with pinto beans, cooked, fat not added in cooking	38.0
Beans, lima and corn (succotash), cooked, NS as to fat added in cooking	43.0
Beans, lima, immature, canned, low sodium, NS as to fat added in cooking	32.0
Beans, lima, immature, cooked, from canned, fat added in cooking	32.0
Beans, lima, immature, cooked, from canned, fat not added in cooking	32.0
Beans, lima, immature, cooked, from canned, NS as to fat added in cooking	32.0
Beans, lima, immature, cooked, from canned, with mushroom sauce	30.8
Beans, lima, immature, cooked, from fresh, fat added in cooking	32.0
Beans, lima, immature, cooked, from fresh, fat not added in cooking	32.0
Beans, lima, immature, cooked, from frozen, fat added in cooking	32.0
Beans, lima, immature, cooked, from frozen, fat not added in cooking	32.0
Beans, lima, immature, cooked, from frozen, NS as to fat added in cooking	32.0
Beans, lima, immature, cooked, NS as to form, fat added in cooking	32.0
Beans, lima, immature, cooked, NS as to form, fat not added in cooking	32.0
Beans, lima, immature, cooked, NS as to form, NS as to fat added in cooking	32.0
Beans, lima, immature, from frozen, creamed or with cheese sauce	31.1
Beans, string, cooked, from canned, NS as to color, fat added in cooking	32.0
Beans, string, cooked, from canned, NS as to color, fat not added in cooking	32.0
Beans, string, cooked, from canned, NS as to color, NS as to fat added in cooking	32.0
Beans, string, cooked, from fresh, NS as to color, fat added in cooking	32.0
Beans, string, cooked, from fresh, NS as to color, fat not added in cooking	32.0
Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking	32.0
Beans, string, cooked, from frozen, NS as to color, fat added in cooking	32.0
Beans, string, cooked, from frozen, NS as to color, fat not added in cooking	32.0
Beans, string, cooked, from frozen, NS as to color, NS as to fat added in cooking	32.0
Beans, string, cooked, NS as to form, NS as to color, fat added in cooking	32.0
Beans, string, cooked, NS as to form, NS as to color, fat not added in cooking	32.0
Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking	32.0
Beans, string, green, canned, low sodium, fat added in cooking	32.0
Beans, string, green, canned, low sodium, fat not added in cooking	32.0
Beans, string, green, canned, low sodium, NS as to fat added in cooking	32.0
Beans, string, green, cooked, from canned, fat added in cooking	32.0
Beans, string, green, cooked, from canned, fat not added in cooking	32.0
Beans, string, green, cooked, from canned, NS as to fat added in cooking	32.0
Beans, string, green, cooked, from canned, with mushroom sauce	28.8
Beans, string, green, cooked, from fresh, fat added in cooking	32.0
Beans, string, green, cooked, from fresh, fat not added in cooking	32.0
Beans, string, green, cooked, from fresh, NS as to fat added in cooking	32.0
Beans, string, green, cooked, from frozen, fat added in cooking	32.0
Beans, string, green, cooked, from frozen, fat not added in cooking	32.0
Beans, string, green, cooked, from frozen, NS as to fat added in cooking	32.0
Beans, string, green, cooked, from frozen, with mushroom sauce	28.8
Beans, string, green, cooked, NS as to form, fat added in cooking	32.0
Beans, string, green, cooked, NS as to form, fat not added in cooking	32.0
Beans, string, green, cooked, NS as to form, NS as to fat added in cooking	32.0
Beans, string, green, cooked, NS as to form, with mushroom sauce	28.8
Beans, string, green, from canned, creamed or with cheese sauce	29.5
Beans, string, green, NS as to form, creamed or with cheese sauce	29.5
Beans, string, green, raw	32.0
Beans, string, yellow, cooked, from canned, fat added in cooking	32.0
Beans, string, yellow, cooked, from canned, fat not added in cooking	32.0
Beans, string, yellow, cooked, from canned, NS as to fat added in cooking	32.0
Beans, string, yellow, cooked, from fresh, fat added in cooking	32.0
Beans, string, yellow, cooked, from fresh, fat not added in cooking	32.0
Beans, string, yellow, cooked, from frozen, fat not added in cooking	32.0
Beans, string, yellow, cooked, NS as to form, fat not added in cooking	32.0
Beef and noodles with tomato-based sauce (mixture)	39.5
Beef and rice noodle soup, Oriental style (Vietnamese Pho Bo)	53.0
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)	48.7
Beef brisket, cooked, lean and fat eaten	0.0
Beef brisket, cooked, lean only eaten	0.0
Beef brisket, cooked, NS as to fat eaten	0.0
Beef broth, with tomato, home recipe	38.0
Beef liver, battered, fried	95.0
Beef liver, braised	50.0
Beef liver, breaded, fried	95.0
Beef liver, cooked, NS as to cooking method	50.0
Beef liver, fried or broiled, no coating	50.0
Beef noodle soup	42.0
Beef noodle soup, home recipe	42.0
Beef noodle soup, Puerto Rican style (Sopa de carne y fideos)	42.0
Beef pot pie	45.0
Beef rice soup	64.0
Beef sausage, brown and serve, links, cooked	28.0
Beef sausage, fresh, bulk, patty or link, cooked	28.0
Beef sausage, NFS	28.0
Beef sausage, smoked	28.0
Beef sausage, smoked, stick	28.0
Beef sloppy joe (no bun)	42.3
Beef steak, battered, fried, lean and fat eaten	50.0
Beef steak, battered, fried, lean only eaten	50.0
Beef steak, battered, fried, NS as to fat eaten	50.0
Beef steak, braised, lean and fat eaten	0.0
Beef steak, braised, lean only eaten	0.0
Beef steak, braised, NS as to fat eaten	0.0
Beef steak, breaded or floured, baked or fried, lean and fat eaten	50.0
Beef steak, breaded or floured, baked or fried, lean only eaten	50.0
Beef steak, breaded or floured, baked or fried, NS as to fat eaten	50.0
Beef steak, broiled or baked, lean and fat eaten	0.0
Beef steak, broiled or baked, lean only eaten	0.0
Beef steak, broiled or baked, NS as to fat eaten	0.0
Beef steak, fried, lean and fat eaten	0.0
Beef steak, fried, lean only eaten	0.0
Beef steak, fried, NS as to fat eaten	0.0
Beef steak, NS as to cooking method, lean and fat eaten	0.0
Beef steak, NS as to cooking method, lean only eaten	0.0
Beef steak, NS as to cooking method, NS as to fat eaten	0.0
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy	63.6
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce	62.6
Beef stew with potatoes, tomato-based sauce (mixture)	69.7
Beef stroganoff soup, chunky style	42.0
Beef stroganoff with noodles	45.6
Beef vegetable soup with noodles, stew type, chunky style	40.0
Beef vegetable soup with potato, stew type	44.0
Beef vegetable soup with rice, stew type, chunky style	51.0
Beef vegetable soup, Mexican style (Sopa / caldo de Res)	38.0
Beef with barbecue sauce (mixture)	38.0
Beef with gravy (mixture)	70.6
Beef with tomato-based sauce (mixture)	36.7
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)	38.0
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)	38.0
Beef, bacon, cooked	50.0
Beef, bacon, formed, lean meat added, cooked	50.0
Beef, broth, bouillon, or consomme	50.0
Beef, dried, chipped, cooked in fat	0.0
Beef, dried, chipped, uncooked	50.0
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)	34.7
Beef, NS as to cut, cooked, lean only eaten	0.0
Beef, NS as to cut, cooked, NS as to fat eaten	0.0
Beef, NS as to cut, fried, NS to fat eaten	0.0
Beef, pastrami (beef, smoked, spiced)	50.0
Beef, pickled	50.0
Beef, pot roast, braised or boiled, lean and fat eaten	0.0
Beef, pot roast, braised or boiled, lean only eaten	0.0
Beef, pot roast, braised or boiled, NS as to fat eaten	0.0
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)	49.1
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)	47.4
Beef, roast, canned	0.0
Beef, roast, roasted, lean and fat eaten	0.0
Beef, roast, roasted, lean only eaten	0.0
Beef, roast, roasted, NS as to fat eaten	0.0
Beef, shortribs, barbecued, with sauce, lean and fat eaten	50.0
Beef, shortribs, barbecued, with sauce, lean only eaten	50.0
Beef, shortribs, barbecued, with sauce, NS as to fat eaten	50.0
Beef, shortribs, cooked, lean and fat eaten	0.0
Beef, shortribs, cooked, lean only eaten	0.0
Beef, shortribs, cooked, NS as to fat eaten	0.0
Beef, sliced, prepackaged or deli, luncheon meat	50.0
Beef, stew meat, cooked, lean and fat eaten	0.0
Beef, stew meat, cooked, lean only eaten	0.0
Beef, stew meat, cooked, NS as to fat eaten	0.0
Beer	36.0
Beer, lite	36.0
Beet greens, cooked, NS as to fat added in cooking	32.0
Beet greens, raw	32.0
Beets with Harvard sauce	66.2
Beets, cooked, from canned, fat added in cooking	64.0
Beets, cooked, from canned, fat not added in cooking	64.0
Beets, cooked, from canned, NS as to fat added in cooking	64.0
Beets, cooked, from fresh, fat not added in cooking	64.0
Beets, cooked, from fresh, NS as to fat added in cooking	64.0
Beets, cooked, NS as to form, fat added in cooking	64.0
Beets, cooked, NS as to form, fat not added in cooking	64.0
Beets, cooked, NS as to form, NS as to fat added in cooking	64.0
Beets, pickled	65.5
Beets, raw	64.0
Berries, raw, NFS	40.0
Berry Berry Kix	113.0
Biscuit dough, fried	66.0
Biscuit, baking powder or buttermilk type, commercially baked	92.0
Biscuit, baking powder or buttermilk type, made from home recipe	92.0
Biscuit, baking powder or buttermilk type, made from mix	92.0
Biscuit, baking powder or buttermilk type, made from refrigerated dough	92.0
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat	92.0
Biscuit, baking powder or buttermilk type, NS as to made from mix, refrigerated dough, or home recipe	92.0
Bitter melon, cooked, fat not added in cooking	32.0
Black bean soup	64.0
Black, brown, or Bayo beans, dry, cooked, fat added in cooking	20.0
Black, brown, or Bayo beans, dry, cooked, fat not added in cooking	20.0
Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking	20.0
Blood sausage	28.0
Blue or roquefort cheese dressing	50.0
Blue or roquefort cheese dressing, low-calorie	50.0
Blue or roquefort cheese dressing, reduced calorie	50.0
Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol-free	50.0
Blueberries, raw	40.0
Boiled, cooked-type dressing	50.0
Bologna ring, smoked	28.0
Bologna, beef	28.0
Bologna, beef and pork, lowfat	28.0
Bologna, beef, lower sodium	28.0
Bologna, beef, lowfat	28.0
Bologna, chicken, beef, and pork	28.0
Bologna, Lebanon	28.0
Bologna, NFS	28.0
Bologna, pork	28.0
Bologna, pork and beef	28.0
Bologna, turkey	28.0
Boston baked beans	48.0
Bran Chex	58.0
Bran Flakes, NFS (formerly 40% Bran Flakes, NFS)	74.0
Brandy	0.0
Bratwurst, cooked	28.0
Bread stick, hard, low sodium	70.0
Bread stick, hard, whole wheat, NS as to 100%	83.0
Bread stick, NS as to hard or soft	70.0
Bread stick, soft	70.0
Bread stick, soft, prepared with garlic and parmesan cheese	70.0
Bread sticks, hard	70.0
Bread stuffing	74.0
Bread stuffing made with egg	74.0
Bread, barley	67.0
Bread, black	76.0
Bread, black, toasted	76.0
Bread, cinnamon	70.0
Bread, cinnamon, toasted	73.0
Bread, Cuban	95.0
Bread, Cuban, toasted	95.0
Bread, dough, fried	66.0
Bread, French or Vienna	95.0
Bread, French or Vienna, toasted	95.0
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery	71.0
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted	71.0
Bread, fruit and nut	57.9
Bread, fruit, without nuts	57.9
Bread, garlic	95.0
Bread, garlic, toasted	95.0
Bread, Italian, Grecian, Armenian	70.0
Bread, Italian, Grecian, Armenian, toasted	73.0
Bread, lowfat, 98% fat free	95.0
Bread, lowfat, 98% fat free, toasted	95.0
Bread, made from home recipe or purchased at a bakery, NS as to major flour	70.0
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour	73.0
Bread, marble rye and pumpernickel	50.0
Bread, marble rye and pumpernickel, toasted	50.0
Bread, multigrain	43.0
Bread, multigrain, reduced calorie and/or high fiber	43.0
Bread, multigrain, reduced calorie and/or high fiber, toasted	43.0
Bread, multigrain, toasted	43.0
Bread, multigrain, with raisins	43.0
Bread, multigrain, with raisins, toasted	43.0
Bread, Native, Puerto Rican style (Pan Criollo)	70.0
Bread, Native, Puerto Rican style, toasted (Pan Criollo)	73.0
Bread, NS as to major flour	70.0
Bread, nut	57.9
Bread, oat bran	31.0
Bread, oat bran, reduced calorie and/or high fiber	31.0
Bread, oat bran, reduced calorie and/or high fiber, toasted	31.0
Bread, oat bran, toasted	31.0
Bread, oatmeal	55.0
Bread, oatmeal, toasted	55.0
Bread, pita	57.0
Bread, pita, toasted	57.0
Bread, pita, wheat or cracked wheat	53.0
Bread, pita, wheat or cracked wheat, toasted	53.0
Bread, pita, whole wheat, 100%	71.0
Bread, pita, whole wheat, 100%, toasted	71.0
Bread, pita, whole wheat, other than 100% or NS as to 100%	71.0
Bread, pita, whole wheat, other than 100% or NS as to 100%, toasted	71.0
Bread, pumpernickel	50.0
Bread, pumpernickel, toasted	50.0
Bread, pumpkin	57.9
Bread, raisin	63.0
Bread, raisin, toasted	63.0
Bread, reduced calorie and/or high fiber, Italian	68.0
Bread, reduced calorie and/or high fiber, Italian, toasted	68.0
Bread, reduced calorie and/or high fiber, white or NFS	68.0
Bread, reduced calorie and/or high fiber, white or NFS, toasted	68.0
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts	68.0
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted	68.0
Bread, rice, toasted	66.5
Bread, rye	58.0
Bread, rye, reduced calorie and/or high fiber	68.0
Bread, rye, reduced calorie and/or high fiber, toasted	68.0
Bread, rye, toasted	58.0
Bread, sour dough	54.0
Bread, sour dough, toasted	54.0
Bread, sprouted wheat, toasted	53.0
Bread, sunflower meal	57.0
Bread, wheat bran	71.0
Bread, wheat bran, toasted	71.0
Bread, wheat or cracked wheat	71.0
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery	53.0
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted	53.0
Bread, wheat or cracked wheat, reduced calorie and/or high fiber	71.0
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted	71.0
Bread, wheat or cracked wheat, toasted	71.0
Bread, wheat or cracked wheat, with raisins	53.0
Bread, wheat or cracked wheat, with raisins, toasted	53.0
Bread, white	70.0
Bread, white with whole wheat swirl	70.0
Bread, white with whole wheat swirl, toasted	70.0
Bread, white, low sodium or no salt	70.0
Bread, white, low sodium or no salt, toasted	73.0
Bread, white, made from home recipe or purchased at a bakery	70.0
Bread, white, made from home recipe or purchased at a bakery, toasted	73.0
Bread, white, special formula, added fiber	68.0
Bread, white, toasted	73.0
Bread, whole wheat, 100%	71.0
Bread, whole wheat, 100%, made from home recipe or purchased at bakery	71.0
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted	71.0
Bread, whole wheat, 100%, toasted	71.0
Bread, whole wheat, 100%, with raisins	71.0
Bread, whole wheat, 100%, with raisins, toasted	71.0
Bread, whole wheat, NS as to 100%, with raisins	71.0
Bread, whole wheat, NS as to 100%, with raisins, toasted	71.0
Bread, whole wheat, other than 100% or NS as to 100%	71.0
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery	71.0
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted	71.0
Bread, whole wheat, other than 100% or NS as to 100%, toasted	71.0
Bread, zucchini	57.9
Breadfruit, cooked, fat not added in cooking	68.0
Breakfast bar, cake-like	57.0
Breakfast bar, cereal crust with fruit filling, fat free	72.0
Breakfast bar, cereal crust with fruit filling, lowfat	72.0
Breakfast bar, date, with yogurt coating	53.5
Breakfast bar, diet meal type	39.3
Breakfast bar, NFS	57.0
Breakfast pastry, NFS	59.0
Breakfast tart	70.0
Breakfast tart, lowfat	70.0
Brioche	67.0
Broccoflower, cooked, fat added in cooking	32.0
Broccoflower, cooked, fat not added in cooking	32.0
Broccoli cheese soup, prepared with milk	27.0
Broccoli soup	27.0
Broccoli, cooked, from fresh, fat added in cooking	32.0
Broccoli, cooked, from fresh, fat not added in cooking	32.0
Broccoli, cooked, from fresh, NS as to fat added in cooking	32.0
Broccoli, cooked, from fresh, with cheese sauce	28.8
Broccoli, cooked, from fresh, with cream sauce	28.2
Broccoli, cooked, from frozen, fat added in cooking	32.0
Broccoli, cooked, from frozen, fat not added in cooking	32.0
Broccoli, cooked, from frozen, NS as to fat added in cooking	32.0
Broccoli, cooked, from frozen, with cheese sauce	29.1
Broccoli, cooked, from frozen, with cream sauce	28.4
Broccoli, cooked, NS as to form, fat added in cooking	32.0
Broccoli, cooked, NS as to form, fat not added in cooking	32.0
Broccoli, cooked, NS as to form, NS as to fat added in cooking	32.0
Broccoli, cooked, NS as to form, with cheese sauce	28.8
Broccoli, cooked, NS as to form, with cream sauce	28.4
Broccoli, raw	32.0
Brussels sprouts, cooked, from fresh, fat not added in cooking	32.0
Brussels sprouts, cooked, from fresh, NS as to fat added in cooking	32.0
Brussels sprouts, cooked, from frozen, fat added in cooking	32.0
Brussels sprouts, cooked, from frozen, fat not added in cooking	32.0
Brussels sprouts, cooked, NS as to form, fat not added in cooking	32.0
Brussels sprouts, from frozen, creamed	29.3
Brussels sprouts, NS as to form, creamed	29.3
Brussels sprouts, raw	32.0
Buckwheat groats, cooked, fat added in cooking	45.0
Buckwheat groats, cooked, fat not added in cooking	45.0
Bulgur, cooked or canned, fat added in cooking	48.0
Bulgur, cooked or canned, fat not added in cooking	48.0
Bulgur, cooked or canned, NS as to fat added in cooking	48.0
Burrito with beans and cheese, meatless	34.0
Burrito with beef and beans	34.0
Burrito with beef and cheese, no beans	29.9
Burrito with beef, beans, and cheese	34.0
Burrito with beef, beans, cheese, and sour cream	32.9
Burrito with eggs, sausage, cheese and vegetables	30.8
Butter-margarine blend, stick, salted	50.0
Butter-margarine blend, stick, unsalted	50.0
Butter-margarine blend, tub, salted	50.0
Butter-vegetable oil blend	50.0
Butter, NFS	50.0
Butter, stick, salted	50.0
Butter, stick, unsalted	50.0
Butter, whipped, stick, salted	50.0
Butter, whipped, tub, salted	50.0
Butter, whipped, tub, unsalted	50.0
Buttermilk, fluid, 2% fat	29.5
Buttermilk, fluid, nonfat	32.0

Glycemic index

Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• Ketogenic diet

External links

• GI values of common foods
• Low glycemic foods