Glycemic index of foods by name: B
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: B[edit source]
Description of food item | Glycemic Index |
---|---|
Bacon dressing (hot) | 50.0 |
Bacon grease or meat drippings | 0.0 |
Bacon or side pork, fresh, cooked | 50.0 |
Bacon, NS as to type of meat, cooked | 50.0 |
Bagel | 72.0 |
Bagel chip | 72.0 |
Bagel, multigrain | 43.0 |
Bagel, multigrain, toasted | 43.0 |
Bagel, multigrain, with raisins | 43.0 |
Bagel, multigrain, with raisins, toasted | 43.0 |
Bagel, oat bran | 47.0 |
Bagel, oat bran, toasted | 47.0 |
Bagel, pumpernickel | 50.0 |
Bagel, pumpernickel, toasted | 50.0 |
Bagel, toasted | 72.0 |
Bagel, wheat | 71.0 |
Bagel, wheat, toasted | 71.0 |
Bagel, wheat, with fruit and nuts | 71.0 |
Bagel, wheat, with fruit and nuts, toasted | 71.0 |
Bagel, wheat, with raisins | 71.0 |
Bagel, wheat, with raisins, toasted | 71.0 |
Bagel, whole wheat, 100% | 71.0 |
Bagel, whole wheat, 100%, toasted | 71.0 |
Bagel, whole wheat, 100%, with raisins | 71.0 |
Bagel, whole wheat, 100%, with raisins, toasted | 71.0 |
Bagel, whole wheat, other than 100% or NS as to 100% | 71.0 |
Bagel, whole wheat, other than 100% or NS as to 100%, toasted | 71.0 |
Bagel, with fruit other than raisins | 72.0 |
Bagel, with fruit other than raisins, toasted | 72.0 |
Bagel, with raisins | 72.0 |
Bagel, with raisins, toasted | 72.0 |
Baked beans, low sodium | 48.0 |
Baked beans, NFS | 48.0 |
Baked beans, with pork and sweet sauce | 48.0 |
Baked beans, with tomato sauce | 48.0 |
Baklava | 59.0 |
Bamboo shoots, cooked, fat added in cooking | 32.0 |
Bamboo shoots, cooked, fat not added in cooking | 32.0 |
Banana, raw | 52.0 |
Banana, red, ripe (guineo morado) | 52.0 |
Banana, ripe, boiled | 52.0 |
Banana, ripe, fried | 52.0 |
Barley soup | 25.0 |
Barley, cooked, fat not added in cooking | 25.0 |
Barley, cooked, NS as to fat added in cooking | 25.0 |
Bean and ham soup, chunky style | 64.0 |
Bean and ham soup, home recipe | 64.0 |
Bean and rice soup | 42.2 |
Bean salad, yellow and/or green string beans | 32.0 |
Bean soup with vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve | 55.3 |
Bean soup, home recipe | 64.0 |
Bean soup, mixed beans | 64.0 |
Bean soup, NFS | 64.0 |
Bean soup, with macaroni | 37.8 |
Bean soup, with macaroni and meat | 38.3 |
Bean sprouts, cooked, from canned, fat added in cooking | 32.0 |
Bean sprouts, cooked, from canned, fat not added in cooking | 32.0 |
Bean sprouts, cooked, from fresh, fat added in cooking | 32.0 |
Bean sprouts, cooked, from fresh, fat not added in cooking | 32.0 |
Bean sprouts, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Bean sprouts, cooked, NS as to form, fat added in cooking | 32.0 |
Bean sprouts, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Bean sprouts, raw (soybean or mung) | 32.0 |
Bean with bacon or pork soup | 64.0 |
Beans, dry, cooked with ground beef | 48.0 |
Beans, dry, cooked with pork | 48.0 |
Beans, dry, cooked, NS as to type and as to fat added in cooking | 29.0 |
Beans, dry, cooked, NS as to type, fat added in cooking | 29.0 |
Beans, dry, cooked, NS as to type, fat not added in cooking | 29.0 |
Beans, green string, with onions, cooked, fat not added in cooking | 32.0 |
Beans, green string, with onions, fat added in cooking | 32.0 |
Beans, green string, with onions, NS as to fat added in cooking | 32.0 |
Beans, green string, with tomatoes, cooked, fat not added in cooking | 35.0 |
Beans, green, and potatoes, cooked, fat added in cooking | 62.7 |
Beans, green, and potatoes, cooked, fat not added in cooking | 63.3 |
Beans, green, with pinto beans, cooked, fat not added in cooking | 38.0 |
Beans, lima and corn (succotash), cooked, NS as to fat added in cooking | 43.0 |
Beans, lima, immature, canned, low sodium, NS as to fat added in cooking | 32.0 |
Beans, lima, immature, cooked, from canned, fat added in cooking | 32.0 |
Beans, lima, immature, cooked, from canned, fat not added in cooking | 32.0 |
Beans, lima, immature, cooked, from canned, NS as to fat added in cooking | 32.0 |
Beans, lima, immature, cooked, from canned, with mushroom sauce | 30.8 |
Beans, lima, immature, cooked, from fresh, fat added in cooking | 32.0 |
Beans, lima, immature, cooked, from fresh, fat not added in cooking | 32.0 |
Beans, lima, immature, cooked, from frozen, fat added in cooking | 32.0 |
Beans, lima, immature, cooked, from frozen, fat not added in cooking | 32.0 |
Beans, lima, immature, cooked, from frozen, NS as to fat added in cooking | 32.0 |
Beans, lima, immature, cooked, NS as to form, fat added in cooking | 32.0 |
Beans, lima, immature, cooked, NS as to form, fat not added in cooking | 32.0 |
Beans, lima, immature, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Beans, lima, immature, from frozen, creamed or with cheese sauce | 31.1 |
Beans, string, cooked, from canned, NS as to color, fat added in cooking | 32.0 |
Beans, string, cooked, from canned, NS as to color, fat not added in cooking | 32.0 |
Beans, string, cooked, from canned, NS as to color, NS as to fat added in cooking | 32.0 |
Beans, string, cooked, from fresh, NS as to color, fat added in cooking | 32.0 |
Beans, string, cooked, from fresh, NS as to color, fat not added in cooking | 32.0 |
Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking | 32.0 |
Beans, string, cooked, from frozen, NS as to color, fat added in cooking | 32.0 |
Beans, string, cooked, from frozen, NS as to color, fat not added in cooking | 32.0 |
Beans, string, cooked, from frozen, NS as to color, NS as to fat added in cooking | 32.0 |
Beans, string, cooked, NS as to form, NS as to color, fat added in cooking | 32.0 |
Beans, string, cooked, NS as to form, NS as to color, fat not added in cooking | 32.0 |
Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking | 32.0 |
Beans, string, green, canned, low sodium, fat added in cooking | 32.0 |
Beans, string, green, canned, low sodium, fat not added in cooking | 32.0 |
Beans, string, green, canned, low sodium, NS as to fat added in cooking | 32.0 |
Beans, string, green, cooked, from canned, fat added in cooking | 32.0 |
Beans, string, green, cooked, from canned, fat not added in cooking | 32.0 |
Beans, string, green, cooked, from canned, NS as to fat added in cooking | 32.0 |
Beans, string, green, cooked, from canned, with mushroom sauce | 28.8 |
Beans, string, green, cooked, from fresh, fat added in cooking | 32.0 |
Beans, string, green, cooked, from fresh, fat not added in cooking | 32.0 |
Beans, string, green, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Beans, string, green, cooked, from frozen, fat added in cooking | 32.0 |
Beans, string, green, cooked, from frozen, fat not added in cooking | 32.0 |
Beans, string, green, cooked, from frozen, NS as to fat added in cooking | 32.0 |
Beans, string, green, cooked, from frozen, with mushroom sauce | 28.8 |
Beans, string, green, cooked, NS as to form, fat added in cooking | 32.0 |
Beans, string, green, cooked, NS as to form, fat not added in cooking | 32.0 |
Beans, string, green, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Beans, string, green, cooked, NS as to form, with mushroom sauce | 28.8 |
Beans, string, green, from canned, creamed or with cheese sauce | 29.5 |
Beans, string, green, NS as to form, creamed or with cheese sauce | 29.5 |
Beans, string, green, raw | 32.0 |
Beans, string, yellow, cooked, from canned, fat added in cooking | 32.0 |
Beans, string, yellow, cooked, from canned, fat not added in cooking | 32.0 |
Beans, string, yellow, cooked, from canned, NS as to fat added in cooking | 32.0 |
Beans, string, yellow, cooked, from fresh, fat added in cooking | 32.0 |
Beans, string, yellow, cooked, from fresh, fat not added in cooking | 32.0 |
Beans, string, yellow, cooked, from frozen, fat not added in cooking | 32.0 |
Beans, string, yellow, cooked, NS as to form, fat not added in cooking | 32.0 |
Beef and noodles with tomato-based sauce (mixture) | 39.5 |
Beef and rice noodle soup, Oriental style (Vietnamese Pho Bo) | 53.0 |
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) | 48.7 |
Beef brisket, cooked, lean and fat eaten | 0.0 |
Beef brisket, cooked, lean only eaten | 0.0 |
Beef brisket, cooked, NS as to fat eaten | 0.0 |
Beef broth, with tomato, home recipe | 38.0 |
Beef liver, battered, fried | 95.0 |
Beef liver, braised | 50.0 |
Beef liver, breaded, fried | 95.0 |
Beef liver, cooked, NS as to cooking method | 50.0 |
Beef liver, fried or broiled, no coating | 50.0 |
Beef noodle soup | 42.0 |
Beef noodle soup, home recipe | 42.0 |
Beef noodle soup, Puerto Rican style (Sopa de carne y fideos) | 42.0 |
Beef pot pie | 45.0 |
Beef rice soup | 64.0 |
Beef sausage, brown and serve, links, cooked | 28.0 |
Beef sausage, fresh, bulk, patty or link, cooked | 28.0 |
Beef sausage, NFS | 28.0 |
Beef sausage, smoked | 28.0 |
Beef sausage, smoked, stick | 28.0 |
Beef sloppy joe (no bun) | 42.3 |
Beef steak, battered, fried, lean and fat eaten | 50.0 |
Beef steak, battered, fried, lean only eaten | 50.0 |
Beef steak, battered, fried, NS as to fat eaten | 50.0 |
Beef steak, braised, lean and fat eaten | 0.0 |
Beef steak, braised, lean only eaten | 0.0 |
Beef steak, braised, NS as to fat eaten | 0.0 |
Beef steak, breaded or floured, baked or fried, lean and fat eaten | 50.0 |
Beef steak, breaded or floured, baked or fried, lean only eaten | 50.0 |
Beef steak, breaded or floured, baked or fried, NS as to fat eaten | 50.0 |
Beef steak, broiled or baked, lean and fat eaten | 0.0 |
Beef steak, broiled or baked, lean only eaten | 0.0 |
Beef steak, broiled or baked, NS as to fat eaten | 0.0 |
Beef steak, fried, lean and fat eaten | 0.0 |
Beef steak, fried, lean only eaten | 0.0 |
Beef steak, fried, NS as to fat eaten | 0.0 |
Beef steak, NS as to cooking method, lean and fat eaten | 0.0 |
Beef steak, NS as to cooking method, lean only eaten | 0.0 |
Beef steak, NS as to cooking method, NS as to fat eaten | 0.0 |
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy | 63.6 |
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce | 62.6 |
Beef stew with potatoes, tomato-based sauce (mixture) | 69.7 |
Beef stroganoff soup, chunky style | 42.0 |
Beef stroganoff with noodles | 45.6 |
Beef vegetable soup with noodles, stew type, chunky style | 40.0 |
Beef vegetable soup with potato, stew type | 44.0 |
Beef vegetable soup with rice, stew type, chunky style | 51.0 |
Beef vegetable soup, Mexican style (Sopa / caldo de Res) | 38.0 |
Beef with barbecue sauce (mixture) | 38.0 |
Beef with gravy (mixture) | 70.6 |
Beef with tomato-based sauce (mixture) | 36.7 |
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture) | 38.0 |
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) | 38.0 |
Beef, bacon, cooked | 50.0 |
Beef, bacon, formed, lean meat added, cooked | 50.0 |
Beef, broth, bouillon, or consomme | 50.0 |
Beef, dried, chipped, cooked in fat | 0.0 |
Beef, dried, chipped, uncooked | 50.0 |
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) | 34.7 |
Beef, NS as to cut, cooked, lean only eaten | 0.0 |
Beef, NS as to cut, cooked, NS as to fat eaten | 0.0 |
Beef, NS as to cut, fried, NS to fat eaten | 0.0 |
Beef, pastrami (beef, smoked, spiced) | 50.0 |
Beef, pickled | 50.0 |
Beef, pot roast, braised or boiled, lean and fat eaten | 0.0 |
Beef, pot roast, braised or boiled, lean only eaten | 0.0 |
Beef, pot roast, braised or boiled, NS as to fat eaten | 0.0 |
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) | 49.1 |
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) | 47.4 |
Beef, roast, canned | 0.0 |
Beef, roast, roasted, lean and fat eaten | 0.0 |
Beef, roast, roasted, lean only eaten | 0.0 |
Beef, roast, roasted, NS as to fat eaten | 0.0 |
Beef, shortribs, barbecued, with sauce, lean and fat eaten | 50.0 |
Beef, shortribs, barbecued, with sauce, lean only eaten | 50.0 |
Beef, shortribs, barbecued, with sauce, NS as to fat eaten | 50.0 |
Beef, shortribs, cooked, lean and fat eaten | 0.0 |
Beef, shortribs, cooked, lean only eaten | 0.0 |
Beef, shortribs, cooked, NS as to fat eaten | 0.0 |
Beef, sliced, prepackaged or deli, luncheon meat | 50.0 |
Beef, stew meat, cooked, lean and fat eaten | 0.0 |
Beef, stew meat, cooked, lean only eaten | 0.0 |
Beef, stew meat, cooked, NS as to fat eaten | 0.0 |
Beer | 36.0 |
Beer, lite | 36.0 |
Beet greens, cooked, NS as to fat added in cooking | 32.0 |
Beet greens, raw | 32.0 |
Beets with Harvard sauce | 66.2 |
Beets, cooked, from canned, fat added in cooking | 64.0 |
Beets, cooked, from canned, fat not added in cooking | 64.0 |
Beets, cooked, from canned, NS as to fat added in cooking | 64.0 |
Beets, cooked, from fresh, fat not added in cooking | 64.0 |
Beets, cooked, from fresh, NS as to fat added in cooking | 64.0 |
Beets, cooked, NS as to form, fat added in cooking | 64.0 |
Beets, cooked, NS as to form, fat not added in cooking | 64.0 |
Beets, cooked, NS as to form, NS as to fat added in cooking | 64.0 |
Beets, pickled | 65.5 |
Beets, raw | 64.0 |
Berries, raw, NFS | 40.0 |
Berry Berry Kix | 113.0 |
Biscuit dough, fried | 66.0 |
Biscuit, baking powder or buttermilk type, commercially baked | 92.0 |
Biscuit, baking powder or buttermilk type, made from home recipe | 92.0 |
Biscuit, baking powder or buttermilk type, made from mix | 92.0 |
Biscuit, baking powder or buttermilk type, made from refrigerated dough | 92.0 |
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat | 92.0 |
Biscuit, baking powder or buttermilk type, NS as to made from mix, refrigerated dough, or home recipe | 92.0 |
Bitter melon, cooked, fat not added in cooking | 32.0 |
Black bean soup | 64.0 |
Black, brown, or Bayo beans, dry, cooked, fat added in cooking | 20.0 |
Black, brown, or Bayo beans, dry, cooked, fat not added in cooking | 20.0 |
Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking | 20.0 |
Blood sausage | 28.0 |
Blue or roquefort cheese dressing | 50.0 |
Blue or roquefort cheese dressing, low-calorie | 50.0 |
Blue or roquefort cheese dressing, reduced calorie | 50.0 |
Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol-free | 50.0 |
Blueberries, raw | 40.0 |
Boiled, cooked-type dressing | 50.0 |
Bologna ring, smoked | 28.0 |
Bologna, beef | 28.0 |
Bologna, beef and pork, lowfat | 28.0 |
Bologna, beef, lower sodium | 28.0 |
Bologna, beef, lowfat | 28.0 |
Bologna, chicken, beef, and pork | 28.0 |
Bologna, Lebanon | 28.0 |
Bologna, NFS | 28.0 |
Bologna, pork | 28.0 |
Bologna, pork and beef | 28.0 |
Bologna, turkey | 28.0 |
Boston baked beans | 48.0 |
Bran Chex | 58.0 |
Bran Flakes, NFS (formerly 40% Bran Flakes, NFS) | 74.0 |
Brandy | 0.0 |
Bratwurst, cooked | 28.0 |
Bread stick, hard, low sodium | 70.0 |
Bread stick, hard, whole wheat, NS as to 100% | 83.0 |
Bread stick, NS as to hard or soft | 70.0 |
Bread stick, soft | 70.0 |
Bread stick, soft, prepared with garlic and parmesan cheese | 70.0 |
Bread sticks, hard | 70.0 |
Bread stuffing | 74.0 |
Bread stuffing made with egg | 74.0 |
Bread, barley | 67.0 |
Bread, black | 76.0 |
Bread, black, toasted | 76.0 |
Bread, cinnamon | 70.0 |
Bread, cinnamon, toasted | 73.0 |
Bread, Cuban | 95.0 |
Bread, Cuban, toasted | 95.0 |
Bread, dough, fried | 66.0 |
Bread, French or Vienna | 95.0 |
Bread, French or Vienna, toasted | 95.0 |
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery | 71.0 |
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted | 71.0 |
Bread, fruit and nut | 57.9 |
Bread, fruit, without nuts | 57.9 |
Bread, garlic | 95.0 |
Bread, garlic, toasted | 95.0 |
Bread, Italian, Grecian, Armenian | 70.0 |
Bread, Italian, Grecian, Armenian, toasted | 73.0 |
Bread, lowfat, 98% fat free | 95.0 |
Bread, lowfat, 98% fat free, toasted | 95.0 |
Bread, made from home recipe or purchased at a bakery, NS as to major flour | 70.0 |
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour | 73.0 |
Bread, marble rye and pumpernickel | 50.0 |
Bread, marble rye and pumpernickel, toasted | 50.0 |
Bread, multigrain | 43.0 |
Bread, multigrain, reduced calorie and/or high fiber | 43.0 |
Bread, multigrain, reduced calorie and/or high fiber, toasted | 43.0 |
Bread, multigrain, toasted | 43.0 |
Bread, multigrain, with raisins | 43.0 |
Bread, multigrain, with raisins, toasted | 43.0 |
Bread, Native, Puerto Rican style (Pan Criollo) | 70.0 |
Bread, Native, Puerto Rican style, toasted (Pan Criollo) | 73.0 |
Bread, NS as to major flour | 70.0 |
Bread, nut | 57.9 |
Bread, oat bran | 31.0 |
Bread, oat bran, reduced calorie and/or high fiber | 31.0 |
Bread, oat bran, reduced calorie and/or high fiber, toasted | 31.0 |
Bread, oat bran, toasted | 31.0 |
Bread, oatmeal | 55.0 |
Bread, oatmeal, toasted | 55.0 |
Bread, pita | 57.0 |
Bread, pita, toasted | 57.0 |
Bread, pita, wheat or cracked wheat | 53.0 |
Bread, pita, wheat or cracked wheat, toasted | 53.0 |
Bread, pita, whole wheat, 100% | 71.0 |
Bread, pita, whole wheat, 100%, toasted | 71.0 |
Bread, pita, whole wheat, other than 100% or NS as to 100% | 71.0 |
Bread, pita, whole wheat, other than 100% or NS as to 100%, toasted | 71.0 |
Bread, pumpernickel | 50.0 |
Bread, pumpernickel, toasted | 50.0 |
Bread, pumpkin | 57.9 |
Bread, raisin | 63.0 |
Bread, raisin, toasted | 63.0 |
Bread, reduced calorie and/or high fiber, Italian | 68.0 |
Bread, reduced calorie and/or high fiber, Italian, toasted | 68.0 |
Bread, reduced calorie and/or high fiber, white or NFS | 68.0 |
Bread, reduced calorie and/or high fiber, white or NFS, toasted | 68.0 |
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts | 68.0 |
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted | 68.0 |
Bread, rice, toasted | 66.5 |
Bread, rye | 58.0 |
Bread, rye, reduced calorie and/or high fiber | 68.0 |
Bread, rye, reduced calorie and/or high fiber, toasted | 68.0 |
Bread, rye, toasted | 58.0 |
Bread, sour dough | 54.0 |
Bread, sour dough, toasted | 54.0 |
Bread, sprouted wheat, toasted | 53.0 |
Bread, sunflower meal | 57.0 |
Bread, wheat bran | 71.0 |
Bread, wheat bran, toasted | 71.0 |
Bread, wheat or cracked wheat | 71.0 |
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery | 53.0 |
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted | 53.0 |
Bread, wheat or cracked wheat, reduced calorie and/or high fiber | 71.0 |
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted | 71.0 |
Bread, wheat or cracked wheat, toasted | 71.0 |
Bread, wheat or cracked wheat, with raisins | 53.0 |
Bread, wheat or cracked wheat, with raisins, toasted | 53.0 |
Bread, white | 70.0 |
Bread, white with whole wheat swirl | 70.0 |
Bread, white with whole wheat swirl, toasted | 70.0 |
Bread, white, low sodium or no salt | 70.0 |
Bread, white, low sodium or no salt, toasted | 73.0 |
Bread, white, made from home recipe or purchased at a bakery | 70.0 |
Bread, white, made from home recipe or purchased at a bakery, toasted | 73.0 |
Bread, white, special formula, added fiber | 68.0 |
Bread, white, toasted | 73.0 |
Bread, whole wheat, 100% | 71.0 |
Bread, whole wheat, 100%, made from home recipe or purchased at bakery | 71.0 |
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted | 71.0 |
Bread, whole wheat, 100%, toasted | 71.0 |
Bread, whole wheat, 100%, with raisins | 71.0 |
Bread, whole wheat, 100%, with raisins, toasted | 71.0 |
Bread, whole wheat, NS as to 100%, with raisins | 71.0 |
Bread, whole wheat, NS as to 100%, with raisins, toasted | 71.0 |
Bread, whole wheat, other than 100% or NS as to 100% | 71.0 |
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery | 71.0 |
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted | 71.0 |
Bread, whole wheat, other than 100% or NS as to 100%, toasted | 71.0 |
Bread, zucchini | 57.9 |
Breadfruit, cooked, fat not added in cooking | 68.0 |
Breakfast bar, cake-like | 57.0 |
Breakfast bar, cereal crust with fruit filling, fat free | 72.0 |
Breakfast bar, cereal crust with fruit filling, lowfat | 72.0 |
Breakfast bar, date, with yogurt coating | 53.5 |
Breakfast bar, diet meal type | 39.3 |
Breakfast bar, NFS | 57.0 |
Breakfast pastry, NFS | 59.0 |
Breakfast tart | 70.0 |
Breakfast tart, lowfat | 70.0 |
Brioche | 67.0 |
Broccoflower, cooked, fat added in cooking | 32.0 |
Broccoflower, cooked, fat not added in cooking | 32.0 |
Broccoli cheese soup, prepared with milk | 27.0 |
Broccoli soup | 27.0 |
Broccoli, cooked, from fresh, fat added in cooking | 32.0 |
Broccoli, cooked, from fresh, fat not added in cooking | 32.0 |
Broccoli, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Broccoli, cooked, from fresh, with cheese sauce | 28.8 |
Broccoli, cooked, from fresh, with cream sauce | 28.2 |
Broccoli, cooked, from frozen, fat added in cooking | 32.0 |
Broccoli, cooked, from frozen, fat not added in cooking | 32.0 |
Broccoli, cooked, from frozen, NS as to fat added in cooking | 32.0 |
Broccoli, cooked, from frozen, with cheese sauce | 29.1 |
Broccoli, cooked, from frozen, with cream sauce | 28.4 |
Broccoli, cooked, NS as to form, fat added in cooking | 32.0 |
Broccoli, cooked, NS as to form, fat not added in cooking | 32.0 |
Broccoli, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Broccoli, cooked, NS as to form, with cheese sauce | 28.8 |
Broccoli, cooked, NS as to form, with cream sauce | 28.4 |
Broccoli, raw | 32.0 |
Brussels sprouts, cooked, from fresh, fat not added in cooking | 32.0 |
Brussels sprouts, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Brussels sprouts, cooked, from frozen, fat added in cooking | 32.0 |
Brussels sprouts, cooked, from frozen, fat not added in cooking | 32.0 |
Brussels sprouts, cooked, NS as to form, fat not added in cooking | 32.0 |
Brussels sprouts, from frozen, creamed | 29.3 |
Brussels sprouts, NS as to form, creamed | 29.3 |
Brussels sprouts, raw | 32.0 |
Buckwheat groats, cooked, fat added in cooking | 45.0 |
Buckwheat groats, cooked, fat not added in cooking | 45.0 |
Bulgur, cooked or canned, fat added in cooking | 48.0 |
Bulgur, cooked or canned, fat not added in cooking | 48.0 |
Bulgur, cooked or canned, NS as to fat added in cooking | 48.0 |
Burrito with beans and cheese, meatless | 34.0 |
Burrito with beef and beans | 34.0 |
Burrito with beef and cheese, no beans | 29.9 |
Burrito with beef, beans, and cheese | 34.0 |
Burrito with beef, beans, cheese, and sour cream | 32.9 |
Burrito with eggs, sausage, cheese and vegetables | 30.8 |
Butter-margarine blend, stick, salted | 50.0 |
Butter-margarine blend, stick, unsalted | 50.0 |
Butter-margarine blend, tub, salted | 50.0 |
Butter-vegetable oil blend | 50.0 |
Butter, NFS | 50.0 |
Butter, stick, salted | 50.0 |
Butter, stick, unsalted | 50.0 |
Butter, whipped, stick, salted | 50.0 |
Butter, whipped, tub, salted | 50.0 |
Butter, whipped, tub, unsalted | 50.0 |
Buttermilk, fluid, 2% fat | 29.5 |
Buttermilk, fluid, nonfat | 32.0 |
Also see[edit source]
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Ketogenic diet
External links[edit source]
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