Glycemic index of foods by name: L
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Glycemic Index of Foods[edit]
Find comprehensive glycemic index values of various foods:
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Glycemic index of foods by name: L[edit]
| Description of food item | Glycemic Index |
|---|---|
| Lamb chop, NS as to cut, cooked, lean and fat eaten | 0.0 |
| Lamb chop, NS as to cut, cooked, lean only eaten | 0.0 |
| Lamb chop, NS as to cut, cooked, NS as to fat eaten | 0.0 |
| Lamb, ground or patty, cooked | 0.0 |
| Lamb, loin chop, cooked, lean only eaten | 0.0 |
| Lamb, NS as to cut, cooked | 0.0 |
| Lamb, ribs, cooked, NS as to fat eaten | 0.0 |
| Lamb, roast, cooked, lean only eaten | 0.0 |
| Lamb, roast, cooked, NS as to fat eaten | 0.0 |
| Lasagna with meat and/or poultry | 46.0 |
| Lasagna, meatless | 46.0 |
| Leek soup, cream of, prepared with milk | 27.0 |
| Leek, raw | 32.0 |
| Lemon pie filling | 48.0 |
| Lemonade | 68.0 |
| Lemonade-flavored drink, made from powdered mix, low calorie, with vitamin C added | 50.0 |
| Lemonade, low calorie | 50.0 |
| Lentil soup | 44.0 |
| Lentils, dry, cooked, fat added in cooking | 28.3 |
| Lentils, dry, cooked, fat not added in cooking | 28.3 |
| Lentils, dry, cooked, NS as to fat added in cooking | 28.3 |
| Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing | 32.0 |
| Lettuce, arugula, raw | 32.0 |
| Lettuce, Boston, raw | 32.0 |
| Lettuce, cooked, fat not added in cooking | 32.0 |
| Lettuce, raw | 32.0 |
| Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | 32.0 |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing | 32.0 |
| Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing | 32.0 |
| Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing | 32.0 |
| Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing | 32.0 |
| Lettuce, wilted, with bacon dressing | 32.0 |
| Licorice | 78.0 |
| Life (plain and cinnamon) | 66.0 |
| Light butter, stick, salted | 0.0 |
| Light butter, stick, unsalted | 0.0 |
| Light butter, whipped, tub, salted | 0.0 |
| Light ice cream, chocolate (formerly ice milk) | 50.0 |
| Light ice cream, flavors other than chocolate (formerly ice milk) | 50.0 |
| Light ice cream, fudgesicle (formerly ice milk) | 50.0 |
| Light ice cream, NFS (formerly ice milk) | 50.0 |
| Light ice cream, premium, chocolate (formerly ice milk) | 50.0 |
| Light ice cream, premium, flavors other than chocolate (formerly ice milk) | 50.0 |
| Light ice cream, soft serve, chocolate (formerly ice milk) | 50.0 |
| Light ice cream, soft serve, flavors other than chocolate (formerly ice milk) | 50.0 |
| Light ice cream, soft serve, NS as to flavor (formerly ice milk) | 50.0 |
| Light ice cream, with sherbet or ice cream (formerly ice milk) | 46.0 |
| Lima bean soup | 60.0 |
| Lima beans, dry, cooked, fat added in cooking | 31.0 |
| Lima beans, dry, cooked, fat not added in cooking | 31.0 |
| Lima beans, dry, cooked, NS as to fat added in cooking | 31.0 |
| Liqueur with cream | 50.0 |
| Liver dumpling | 50.0 |
| Liver paste or pate, chicken | 50.0 |
| Liver, beef or calves, and onions | 50.0 |
| Liver, NS as to type, cooked | 50.0 |
| Liverwurst | 50.0 |
| Lobster, baked or broiled | 50.0 |
| Lobster, cooked, NS as to cooking method | 50.0 |
| Lobster, steamed or boiled | 50.0 |
| Lobster, without shell, steamed or boiled | 50.0 |
| Long rice noodles (made from mung beans) cooked, NS as to fat added in cooking | 33.0 |
| Long rice noodles (made from mung beans), cooked, fat added in cooking | 33.0 |
| Long rice noodles (made from mung beans), cooked, fat not added in cooking | 33.0 |
| Lotus root, cooked, fat not added in cooking | 32.0 |
| Luncheon loaf (olive, pickle, or pimiento) | 28.0 |
| Luncheon meat, NFS | 28.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
