Glycemic index of foods by name: T
From WikiMD's Food, Medicine & Wellness Encyclopedia
Glycemic Index of Foods[edit source]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: T[edit source]
Description of food item | Glycemic Index |
---|---|
Table fat, NFS | 0.0 |
Taco or tostada salad with beef and cheese, corn chips | 56.1 |
Taco or tostada with beans, cheese, meat, lettuce, tomato and salsa | 55.0 |
Taco or tostada with beef, cheese and lettuce | 67.5 |
Taco or tostada with beef, cheese, lettuce, tomato and salsa | 57.7 |
Tamale with meat and/or poultry | 61.7 |
Tamale, sweet, with fruit | 59.0 |
Tangelo, raw | 42.0 |
Tangerine, raw | 42.0 |
Tannier, cooked | 32.0 |
Taro leaves, cooked, fat not added in cooking | 32.0 |
Taro, baked | 55.0 |
Tea, chamomile | 50.0 |
Tea, herbal | 50.0 |
Tea, leaf, decaffeinated, presweetened with low calorie sweetener | 50.0 |
Tea, leaf, decaffeinated, presweetened with sugar | 67.0 |
Tea, leaf, decaffeinated, presweetened, NS as to sweetener | 67.0 |
Tea, leaf, decaffeinated, unsweetened | 50.0 |
Tea, leaf, presweetened with low calorie sweetener | 50.0 |
Tea, leaf, presweetened with sugar | 67.0 |
Tea, leaf, presweetened, NS as to sweetener | 67.0 |
Tea, leaf, unsweetened | 50.0 |
Tea, made from frozen concentrate, unsweetened | 50.0 |
Tea, made from powdered instant, decaffeinated, presweetened with low calorie sweetener | 50.0 |
Tea, made from powdered instant, decaffeinated, presweetened with sugar | 68.0 |
Tea, made from powdered instant, decaffeinated, presweetened, NS as to sweetener | 68.0 |
Tea, made from powdered instant, decaffeinated, unsweetened | 50.0 |
Tea, made from powdered instant, presweetened with low calorie sweetener | 50.0 |
Tea, made from powdered instant, presweetened with sugar | 68.0 |
Tea, made from powdered instant, presweetened, NS as to sweetener | 68.0 |
Tea, made from powdered instant, unsweetened | 50.0 |
Tea, NS as to type, decaffeinated, presweetened with low calorie sweetener | 50.0 |
Tea, NS as to type, decaffeinated, presweetened with sugar | 67.0 |
Tea, NS as to type, decaffeinated, presweetened, NS as to sweetener | 67.0 |
Tea, NS as to type, decaffeinated, unsweetened | 50.0 |
Tea, NS as to type, presweetened with low calorie sweetener | 50.0 |
Tea, NS as to type, presweetened with sugar | 67.0 |
Tea, NS as to type, presweetened, NS as to sweetener | 67.0 |
Tea, NS as to type, unsweetened | 50.0 |
Team | 82.0 |
Thousand Island dressing | 50.0 |
Thousand Island dressing, low-calorie | 50.0 |
Thousand Island dressing, reduced calorie, fat-free, cholesterol-free | 50.0 |
Thuringer | 28.0 |
Toast, NS as to major flour | 73.0 |
Toasted oat cereal | 74.0 |
Toasted Oatmeal, Honey Nut (Quaker) | 77.0 |
Tofu, frozen dessert, chocolate | 115.0 |
Tomato and corn, cooked, fat not added in cooking | 50.3 |
Tomato and okra, cooked, fat added in cooking | 35.0 |
Tomato and okra, cooked, fat not added in cooking | 35.0 |
Tomato and okra, cooked, NS as to fat added in cooking | 35.0 |
Tomato and onion, cooked, fat added in cooking | 35.0 |
Tomato and onion, cooked, fat not added in cooking | 35.0 |
Tomato and onion, cooked, NS as to fat added in cooking | 35.0 |
Tomato and vegetable juice, mostly tomato | 38.0 |
Tomato and vegetable juice, mostly tomato, low sodium | 38.0 |
Tomato beef noodle soup, prepared with water | 40.0 |
Tomato beef soup, prepared with water | 38.0 |
Tomato catsup | 38.0 |
Tomato catsup, low sodium | 38.0 |
Tomato chili sauce (catsup-type) | 38.0 |
Tomato juice | 38.0 |
Tomato noodle soup, prepared with water | 40.0 |
Tomato paste | 38.0 |
Tomato puree | 38.0 |
Tomato relish | 32.0 |
Tomato rice soup, prepared with water | 51.0 |
Tomato sauce | 38.0 |
Tomato sauce, low sodium | 38.0 |
Tomato soup, canned, low sodium, ready-to-serve | 38.0 |
Tomato soup, canned, undiluted | 38.0 |
Tomato soup, cream of, prepared with milk | 35.7 |
Tomato soup, instant type, prepared with water | 38.0 |
Tomato soup, NFS | 38.0 |
Tomato soup, prepared with water | 38.0 |
Tomato vegetable soup with noodles, prepared with water | 40.0 |
Tomato vegetable soup, prepared with water | 38.0 |
Tomato with corn and okra, cooked, fat added in cooking | 48.4 |
Tomato, green, pickled | 32.0 |
Tomatoes, canned, low sodium | 38.0 |
Tomatoes, cooked, from canned, NS as to method | 38.0 |
Tomatoes, cooked, from fresh, NS as to method | 38.0 |
Tomatoes, cooked, NS as to form, NS as to method | 38.0 |
Tomatoes, from canned, stewed | 38.0 |
Tomatoes, from fresh, broiled | 38.0 |
Tomatoes, from fresh, stewed | 38.0 |
Tomatoes, green, cooked, from fresh | 38.0 |
Tomatoes, green, cooked, NS as to form | 38.0 |
Tomatoes, green, raw | 38.0 |
Tomatoes, NS as to form, broiled | 38.0 |
Tomatoes, NS as to form, scalloped | 38.0 |
Tomatoes, NS as to form, stewed | 38.0 |
Tomatoes, raw | 38.0 |
Tomatoes, red, dried | 38.0 |
Tomatoes, red, NS as to form, fried | 38.0 |
Topping, butterscotch or caramel | 19.0 |
Topping, chocolate, thick, fudge type | 19.0 |
Tortellini, cheese-filled, meatless, with tomato sauce | 50.0 |
Tortellini, cheese-filled, meatless, with vinaigrette dressing | 50.0 |
Tortellini, cheese-filled, with cream sauce | 50.0 |
Tortilla, corn | 52.0 |
Tortilla, flour (wheat) | 30.0 |
Tortilla, NFS | 41.0 |
Tortilla, whole wheat | 30.0 |
Total | 76.0 |
Total Corn Flakes | 81.0 |
Trout, baked or broiled | 50.0 |
Trout, battered, fried | 95.0 |
Trout, breaded or battered, baked | 95.0 |
Trout, floured or breaded, fried | 95.0 |
Trout, smoked | 0.0 |
Trout, steamed or poached | 0.0 |
Tuna and rice with (mushroom) soup (mixture) | 51.8 |
Tuna cake or patty | 79.3 |
Tuna casserole with vegetables and (mushroom) soup, no noodles | 64.2 |
Tuna noodle casserole with (mushroom) soup | 52.3 |
Tuna noodle casserole with cream or white sauce | 59.2 |
Tuna noodle casserole with vegetables and (mushroom) soup | 52.0 |
Tuna noodle casserole with vegetables, cream or white sauce | 51.1 |
Tuna salad | 38.6 |
Tuna salad with egg | 39.7 |
Tuna, canned, NS as to oil or water pack | 0.0 |
Tuna, canned, oil pack | 0.0 |
Tuna, canned, water pack | 0.0 |
Tuna, fresh, baked or broiled | 50.0 |
Tuna, fresh, floured or breaded, fried | 95.0 |
Tuna, fresh, raw | 0.0 |
Tuna, fresh, steamed or poached | 0.0 |
Turkey and pork sausage, fresh, bulk, patty or link, cooked | 28.0 |
Turkey bacon, cooked | 50.0 |
Turkey breakfast sausage, bulk | 0.0 |
Turkey ham | 50.0 |
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat | 50.0 |
Turkey noodle soup | 42.0 |
Turkey noodle soup, home recipe | 42.0 |
Turkey or chicken breast, prepackaged or deli, luncheon meat | 0.0 |
Turkey pastrami | 50.0 |
Turkey salami | 28.0 |
Turkey sausage, smoked | 28.0 |
Turkey with gravy (mixture) | 50.0 |
Turkey, baby food, strained | 50.0 |
Turkey, back, cooked | 0.0 |
Turkey, canned | 0.0 |
Turkey, dark meat, roasted, NS as to skin eaten | 0.0 |
Turkey, dark meat, roasted, skin eaten | 0.0 |
Turkey, dark meat, roasted, skin not eaten | 0.0 |
Turkey, drumstick, cooked, NS as to skin eaten | 0.0 |
Turkey, drumstick, cooked, skin eaten | 0.0 |
Turkey, drumstick, cooked, skin not eaten | 0.0 |
Turkey, drumstick, roasted, NS as to skin eaten | 0.0 |
Turkey, drumstick, roasted, skin eaten | 0.0 |
Turkey, drumstick, roasted, skin not eaten | 0.0 |
Turkey, drumstick, smoked, cooked, skin eaten | 0.0 |
Turkey, ground | 0.0 |
Turkey, light and dark meat, roasted, NS as to skin eaten | 0.0 |
Turkey, light and dark meat, roasted, skin eaten | 0.0 |
Turkey, light and dark meat, roasted, skin not eaten | 0.0 |
Turkey, light meat, breaded, baked or fried, skin not eaten | 95.0 |
Turkey, light meat, cooked, NS as to skin eaten | 0.0 |
Turkey, light meat, cooked, skin eaten | 0.0 |
Turkey, light meat, cooked, skin not eaten | 0.0 |
Turkey, light meat, roasted, NS as to skin eaten | 0.0 |
Turkey, light meat, roasted, skin eaten | 0.0 |
Turkey, light meat, roasted, skin not eaten | 0.0 |
Turkey, light or dark meat, smoked, cooked, NS as to skin eaten | 0.0 |
Turkey, light or dark meat, smoked, cooked, skin not eaten | 0.0 |
Turkey, neck, cooked | 0.0 |
Turkey, NFS | 0.0 |
Turkey, nuggets | 95.0 |
Turkey, pork, and beef sausage, lowfat, smoked | 28.0 |
Turkey, pork, and beef sausage, reduced fat, smoked | 28.0 |
Turkey, rolled roast, light or dark meat, cooked | 50.0 |
Turkey, thigh, cooked, NS as to skin eaten | 0.0 |
Turkey, thigh, cooked, skin eaten | 0.0 |
Turkey, thigh, cooked, skin not eaten | 0.0 |
Turkey, wing, cooked, NS as to skin eaten | 0.0 |
Turkey, wing, cooked, skin eaten | 0.0 |
Turkey, wing, cooked, skin not eaten | 0.0 |
Turnip greens with roots, cooked, from fresh, fat added in cooking | 32.0 |
Turnip greens with roots, cooked, from frozen, fat not added in cooking | 32.0 |
Turnip greens, cooked, from canned, fat added in cooking | 32.0 |
Turnip greens, cooked, from canned, fat not added in cooking | 32.0 |
Turnip greens, cooked, from canned, NS as to fat added in cooking | 32.0 |
Turnip greens, cooked, from fresh, fat added in cooking | 32.0 |
Turnip greens, cooked, from fresh, fat not added in cooking | 32.0 |
Turnip greens, cooked, from fresh, NS as to fat added in cooking | 32.0 |
Turnip greens, cooked, from frozen, fat added in cooking | 32.0 |
Turnip greens, cooked, from frozen, fat not added in cooking | 32.0 |
Turnip greens, cooked, NS as to form, fat added in cooking | 32.0 |
Turnip greens, cooked, NS as to form, fat not added in cooking | 32.0 |
Turnip greens, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
Turnip, cooked, from fresh, fat added in cooking | 72.0 |
Turnip, cooked, from fresh, fat not added in cooking | 72.0 |
Turnip, cooked, from fresh, NS as to fat added in cooking | 72.0 |
Turnip, cooked, NS as to form, fat added in cooking | 72.0 |
Turnip, cooked, NS as to form, fat not added in cooking | 72.0 |
Turnip, raw | 72.0 |
Turnips, from fresh, creamed | 39.9 |
Turnover or dumpling, apple | 59.0 |
Turnover or dumpling, berry | 59.0 |
Turnover or dumpling, cherry | 59.0 |
Turnover or dumpling, lemon | 59.0 |
Turnover or dumpling, peach | 59.0 |
Turnover, guava | 59.0 |
TWIX Chocolate Fudge Cookie Bars | 44.0 |
TWIX Cookie Bars | 44.0 |
TWIX Peanut Butter Cookie Bars | 44.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- GI values of common foods
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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