Medium glycemic Index foods

Glycemic Index of Foods[edit source]

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Medium glycemic Index foods[edit source]

List of medium glycemic index foods[edit | edit source]

Description of food item	Glycemic Index
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)	55.1
Bean soup with vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve	55.3
Whipped topping, nondairy, pressurized can	55.4
Whipped topping, nondairy, NS as to canned, frozen, or made from powdered mix	55.4
Whipped topping, nondairy, frozen, lowfat	55.4
Whipped topping, nondairy, frozen	55.4
Whipped cream substitute, nondairy, made from powdered mix	55.4
Whipped cream substitute, nondairy, lowfat, low sugar, made from powdered mix	55.4
Cream, whipped, pressurized container	55.4
Cream, heavy, whipped, sweetened	55.4
Meat loaf made with beef, with tomato-based sauce	55.8
Dirty rice	55.8
PowerBar (fortified high energy bar)	56.0
High protein bar, candy-like, soy and milk base	56.0
Casabe, cassava bread	56.0
Taco or tostada salad with beef and cheese, corn chips	56.1
Cornmeal mush, made with milk	56.2
Cookie, shortbread, with chocolate filling	56.5
Cookie, NS as to type	56.5
Rice, wild, 100%, cooked, fat not added in cooking	57.0
Coffee, presweetened with sugar, pre-lightened	57.0
Chicken soup with noodles and potatoes, Puerto Rican style	57.0
Breakfast bar, NFS	57.0
Breakfast bar, cake-like	57.0
Bread, sunflower meal	57.0
Bread, pita, toasted	57.0
Bread, pita	57.0
Apricot, raw	57.0
Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)	57.2
Cake, cupcake, not chocolate, without icing or filling	57.5
Cake, cupcake, not chocolate, with icing or filling	57.5
Cake, cupcake, not chocolate, with fruit and cream filling	57.5
Cake, cupcake, not chocolate, NS as to icing	57.5
Taco or tostada with beef, cheese, lettuce, tomato and salsa	57.7
Roll, sweet, with nuts, no frosting	57.9
Roll, sweet, with nuts, frosted	57.9
Roll, sweet, with fruit, no frosting	57.9
Roll, sweet, with fruit, frosted, fat free	57.9
Roll, sweet, with fruit, frosted, diet	57.9
Roll, sweet, with fruit, frosted	57.9
Roll, sweet, with fruit and nuts, frosted	57.9
Roll, sweet, toasted	57.9
Roll, sweet, cinnamon bun, no frosting	57.9
Roll, sweet, cinnamon bun, frosted	57.9
Roll, sweet	57.9
Muffin, zucchini	57.9
Coffee cake, yeast type, made from home recipe or purchased at a bakery	57.9
Coffee cake, yeast type, fat free, cholesterol free, with fruit	57.9
Coffee cake, yeast type	57.9
Coffee cake, NFS	57.9
Coffee cake, crumb or quick-bread type, with icing	57.9
Coffee cake, crumb or quick-bread type, with fruit	57.9
Coffee cake, crumb or quick-bread type, reduced fat, cholesterol free	57.9
Coffee cake, crumb or quick-bread type, custard filled	57.9
Coffee cake, crumb or quick-bread type, cheese-filled	57.9
Coffee cake, crumb or quick-bread type	57.9
Cake, zucchini, without icing	57.9
Cake, zucchini, with icing	57.9
Cake, plum pudding	57.9
Cake, gingerbread, without icing	57.9
Cake, fruit cake, light or dark, holiday type cake	57.9
Bread, zucchini	57.9
Bread, pumpkin	57.9
Bread, nut	57.9
Bread, fruit, without nuts	57.9
Bread, fruit and nut	57.9
Wheat Chex	58.0
Soft drink, NFS	58.0
Soft drink, cola-type, with higher caffeine	58.0
Soft drink, cola-type, decaffeinated	58.0
Soft drink, cola-type	58.0
Roll, rye	58.0
Peach, frozen, with sugar	58.0
Peach, frozen, NS as to added sweetener	58.0
Peach, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	58.0
Peach, cooked or canned, in heavy syrup	58.0
Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking	58.0
Oatmeal, multigrain, cooked, fat not added in cooking	58.0
Oatmeal, fortified, cooked, instant, fat not added in cooking	58.0
Oatmeal, fortified, cooked, instant, fat added in cooking	58.0
Oatmeal, cooked, regular, NS as to fat added in cooking	58.0
Oatmeal, cooked, regular, fat not added in cooking	58.0
Oatmeal, cooked, regular, fat added in cooking	58.0
Oatmeal, cooked, quick (1 or 3 minutes), NS as to fat added in cooking	58.0
Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking	58.0
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking	58.0
Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking	58.0
Oatmeal, cooked, NS as to regular, quick or instant, fat not added in cooking	58.0
Oatmeal, cooked, instant, NS as to fat added in cooking	58.0
Oatmeal, cooked, instant, fat not added in cooking	58.0
Oatmeal, cooked, instant, fat added in cooking	58.0
Oatmeal with maple flavor, cooked	58.0
Oatmeal with fruit, cooked	58.0
Multi Bran Chex	58.0
Frosted Mini-Wheats	58.0
Cookie, dietetic, sugar or plain	58.0
Cookie, dietetic, oatmeal with raisins	58.0
Cookie, dietetic, NFS	58.0
Cola with fruit or vanilla flavor	58.0
Chex cereal, NFS	58.0
Bread, rye, toasted	58.0
Bread, rye	58.0
Bran Chex	58.0
Apple Cinnamon Squares Mini-Wheats, Kellogg's (formerly Apple Cinnamon Squares)	58.0
All-Bran Bran Buds, Kellogg's (formerly Bran Buds)	58.0
Fruit drink	58.7
Cranberry juice drink with vitamin C added	58.7
Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread	58.9
Turnover, guava	59.0
Turnover or dumpling, peach	59.0
Turnover or dumpling, lemon	59.0
Turnover or dumpling, cherry	59.0
Turnover or dumpling, berry	59.0
Turnover or dumpling, apple	59.0
Tamale, sweet, with fruit	59.0
Strudel, cherry	59.0
Strudel, berry	59.0
Strudel, apple	59.0
Sorbet, fruit, noncitrus flavor	59.0
Sorbet, fruit, citrus flavor	59.0
Sopaipilla, without syrup or honey	59.0
Roll, sweet, sugar topping, Mexican (Pan Dulce)	59.0
Roll, sweet, no topping, Mexican (Pan Dulce)	59.0
Roll, sweet, crumb topping, Mexican (Pan Dulce)	59.0
Pineapple, raw	59.0
Pineapple, cooked or canned, unsweetened, waterpack	59.0
Pineapple, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	59.0
Pineapple, cooked or canned, juice pack	59.0
Pineapple, cooked or canned, in light syrup	59.0
Pineapple, cooked or canned, in heavy syrup	59.0
Pineapple, cooked or canned, drained solids	59.0
Pie, vanilla cream	59.0
Pie, Toll house chocolate chip	59.0
Pie, sweetpotato	59.0
Pie, strawberry, one crust	59.0
Pie, strawberry, individual size or tart	59.0
Pie, strawberry-rhubarb, two crust	59.0
Pie, strawberry cream	59.0
Pie, squash	59.0
Pie, rhubarb, two crust	59.0
Pie, rhubarb, one crust	59.0
Pie, raspberry, two crust	59.0
Pie, raspberry, one crust	59.0
Pie, raisin, two crust	59.0
Pie, raisin, individual size or tart	59.0
Pie, pumpkin	59.0
Pie, pudding, flavors other than chocolate, with chocolate coating, individual size	59.0
Pie, pudding, flavors other than chocolate	59.0
Pie, prune, one crust	59.0
Pie, praline mousse, with nuts	59.0
Pie, plum, two crust	59.0
Pie, pineapple, two crust	59.0
Pie, pineapple, individual size or tart	59.0
Pie, pineapple cream	59.0
Pie, pecan, individual size or tart	59.0
Pie, pecan	59.0
Pie, peanut butter cream	59.0
Pie, peach, two crust	59.0
Pie, peach, one crust	59.0
Pie, peach, individual size or tart	59.0
Pie, peach, fried pie	59.0
Pie, oatmeal	59.0
Pie, NFS	59.0
Pie, mince, two crust	59.0
Pie, mince, individual size or tart	59.0
Pie, lemon meringue	59.0
Pie, lemon cream, individual size or tart	59.0
Pie, lemon cream	59.0
Pie, lemon (not cream or meringue), individual size or tart	59.0
Pie, lemon (not cream or meringue)	59.0
Pie, individual size or tart, NFS	59.0
Pie, custard, individual size or tart	59.0
Pie, custard	59.0
Pie, coconut cream, individual size or tart	59.0
Pie, coconut cream	59.0
Pie, chocolate-marshmallow	59.0
Pie, chocolate cream, individual size or tart	59.0
Pie, chocolate cream	59.0
Pie, chess	59.0
Pie, cherry, two crust	59.0
Pie, cherry, one crust	59.0
Pie, cherry, made with cream cheese and sour cream	59.0
Pie, cherry, individual size or tart	59.0
Pie, cherry, fried pie	59.0
Pie, buttermilk	59.0
Pie, blueberry, two crust	59.0
Pie, blueberry, one crust	59.0
Pie, blueberry, individual size or tart	59.0
Pie, blackberry, two crust	59.0
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust	59.0
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust	59.0
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart	59.0
Pie, banana cream	59.0
Pie, apricot, two crust	59.0
Pie, apricot, fried pie	59.0
Pie, apple, two crust	59.0
Pie, apple, one crust	59.0
Pie, apple, individual size or tart	59.0
Pie, apple, fried pie	59.0
Pie, apple, diet	59.0
Pastry, puff, custard or cream filled, iced or not iced	59.0
Pastry, puff	59.0
Pastry, Oriental, made with bean paste and salted egg yolk filling (baked)	59.0
Pastry, Oriental, made with bean or lotus seed paste filling (baked)	59.0
Pastry, mainly flour and water, fried	59.0
Pastry, Italian, with cheese	59.0
Pastry, fruit-filled	59.0
Papaya, raw	59.0
Papaya, green, cooked	59.0
Papaya, cooked or canned, in sugar or syrup	59.0
Muffin, fruit, fat free, cholesterol free	59.0
Muffin, fruit and/or nuts	59.0
Ice, fruit	59.0
Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors other than orange	59.0
Fruit juice bar, frozen, orange flavor	59.0
Fruit juice bar, frozen, flavor other than orange	59.0
Fritter, apple	59.0
Empanada, Mexican turnover, pumpkin	59.0
Danish pastry, with nuts	59.0
Danish pastry, with fruit	59.0
Danish pastry, with cheese, fat free, cholesterol free	59.0
Danish pastry, with cheese	59.0
Danish pastry, plain or spice	59.0
Crisp, rhubarb	59.0
Crisp, peach	59.0
Crisp, cherry	59.0
Cream puff, eclair, custard or cream filled, NS as to icing	59.0
Cream puff, eclair, custard or cream filled, not iced	59.0
Cream puff, eclair, custard or cream filled, iced, reduced fat	59.0
Cream puff, eclair, custard or cream filled, iced	59.0
Cracker, sandwich-type, peanut butter filled	59.0
Cobbler, pineapple	59.0
Cobbler, berry	59.0
Carrots, cooked, NS as to form, glazed	59.0
Carrots, cooked, from fresh, glazed	59.0
Breakfast pastry, NFS	59.0
Baklava	59.0
Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)	59.0
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	59.1
Pudding, with fruit and vanilla wafers	59.1
Tuna noodle casserole with cream or white sauce	59.2
Ice cream soda, chocolate	59.5
Gelatin dessert with fruit	59.9
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve	60.0
Split pea soup	60.0
Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve	60.0
Split pea and ham soup	60.0
Pizza, cheese, with fruit, thick crust	60.0
Pizza, cheese, thin crust	60.0
Pizza, cheese, thick crust	60.0
Pizza, cheese, NS as to type of crust	60.0
Muffin, whole wheat	60.0
Muffin, wheat bran	60.0
Muffin, wheat	60.0
Muffin, oat bran with fruit and/or nuts	60.0
Muffin, oat bran	60.0
Muffin, bran with fruit, no fat, no cholesterol	60.0
Muffin, bran with fruit, lowfat	60.0
Lima bean soup	60.0
Just Right Fruit and Nut (formerly Just Right with raisins, dates, and nuts)	60.0
Just Right	60.0
Italian pie, meatless	60.0
Meat loaf made with chicken or turkey	60.1
Meat loaf made with beef	60.6
Sweetpotato, NFS	61.0
Sweetpotato, fried	61.0
Sweetpotato, casserole or mashed	61.0
Sweetpotato, canned, NS as to syrup	61.0
Sweetpotato, canned without syrup	61.0
Sweetpotato, canned in syrup, with fat added in cooking	61.0
Sweetpotato, canned in syrup	61.0
Sweetpotato, boiled, without peel, NS as to fat added in cooking	61.0
Sweetpotato, boiled, without peel, fat not added in cooking	61.0
Sweetpotato, boiled, without peel, fat added in cooking	61.0
Sweetpotato, boiled, with peel, fat not added in cooking	61.0
Sweetpotato, boiled, with peel, fat added in cooking	61.0
Sweetpotato, baked, peel not eaten, NS as to fat added in cooking	61.0
Sweetpotato, baked, peel not eaten, fat not added in cooking	61.0
Sweetpotato, baked, peel not eaten, fat added in cooking	61.0
Sweetpotato, baked, peel eaten, NS as to fat added in cooking	61.0
Sweetpotato, baked, peel eaten, fat not added in cooking	61.0
Shredded Wheat'N Bran	61.0
Raisin Bran, Total	61.0
Raisin Bran, Ralston Purina	61.0
Raisin Bran, Post	61.0
Raisin bran, NFS	61.0
Raisin Bran, Kellogg	61.0
Milk, condensed, sweetened, undiluted	61.0
Milk, condensed, sweetened, NS as to dilution	61.0
Milk, condensed, sweetened, diluted	61.0
Milk dessert, frozen, flavors other than chocolate (no butterfat)	61.0
Milk dessert, frozen, chocolate (no butterfat)	61.0
Ice cream, soft serve, NS as to flavor	61.0
Ice cream, soft serve, flavors other than chocolate	61.0
Ice cream, soft serve, chocolate	61.0
Ice cream, regular, flavors other than chocolate	61.0
Ice cream, regular, chocolate	61.0
Ice cream, NFS	61.0
Ice cream bar or stick, not chocolate covered or cake covered	61.0
High calorie beverage, canned or powdered, reconstituted	61.0
Granola bar, peanuts, oats, sugar, wheat germ	61.0
Granola bar, oats, sugar, raisins, coconut	61.0
Granola bar, oats, fruit and nuts, lowfat	61.0
Granola bar, nonfat	61.0
Figs, cooked or canned, in light syrup	61.0
Fig, raw	61.0
Fig, dried, uncooked	61.0
Fig, dried, cooked, with sugar	61.0
Crispy Wheats'n Raisins	61.0
Chicken or turkey cacciatore	61.0
Muffin, NFS	61.1
Pudding, bread	61.6
Tamale with meat and/or poultry	61.7
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking	62.0
Muffin, pumpkin	62.0
Muffin, carrot	62.0
Granola bar, with coconut, chocolate-coated	62.0
Granola bar, chocolate-coated	62.0
Granola bar with nuts, chocolate-coated	62.0
Cake, pumpkin, without icing	62.0
Cake, pumpkin, with icing	62.0
Cake, pumpkin, NS as to icing	62.0
Cake, carrot, without icing	62.0
Cake, carrot, with icing	62.0
Cake, carrot, NS as to icing	62.0
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking	62.1
Pudding, tapioca, made from home recipe, made with milk	62.5
Pudding, tapioca, made from dry mix, made with milk	62.5
Pudding, canned, tapioca, fat free	62.5
Pudding, canned, tapioca	62.5
Macaroni and potato soup	62.5
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce	62.6
Beans, green, and potatoes, cooked, fat added in cooking	62.7
White potato, boiled, without peel, canned, low sodium, fat not added in cooking	63.0
Soft drink, fruit-flavored, caffeine free	63.0
Soft drink, fruit flavored, caffeine containing	63.0
Salty snacks, multigrain, chips	63.0
Salty snacks, corn or cornmeal base, tortilla chips, unsalted	63.0
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat, unsalted	63.0
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat	63.0
Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil)	63.0
Salty snacks, corn or cornmeal base, tortilla chips	63.0
Salty snacks, corn or cornmeal base, nuts or nuggets, toasted	63.0
Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists	63.0
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted	63.0
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips	63.0
Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat	63.0
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts	63.0
Granola bar, with rice cereal	63.0
Cookie, vanilla with caramel, coconut, and chocolate coating	63.0
Carbonated citrus juice drink	63.0
Bread, raisin, toasted	63.0
Bread, raisin	63.0
Sweetpotato, candied	63.1
Peas and potatoes, cooked, fat not added in cooking	63.2
Beans, green, and potatoes, cooked, fat not added in cooking	63.3
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy	63.6
Salisbury steak with gravy (mixture)	63.8
Yellow rice, cooked, regular, NS as to fat added in cooking	64.0
Yellow rice, cooked, regular, fat not added in cooking	64.0
Yellow rice, cooked, regular, fat added in cooking	64.0
Rice, white, cooked, regular, NS as to fat added in cooking	64.0
Rice, white, cooked, regular, fat not added in cooking	64.0
Rice, white, cooked, regular, fat added in cooking	64.0
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)	64.0
Rice, cream of, cooked, fat not added in cooking	64.0
Rice, cooked, NS as to type, fat added in cooking	64.0
Rice, cooked, NFS	64.0
Rice, brown, cooked, instant, fat not added in cooking	64.0
Rice, brown, cooked, instant, fat added in cooking	64.0
Rice soup, NFS	64.0
Rice pilaf	64.0
Rice dressing	64.0
Rice and potato soup, Puerto Rican style	64.0
Raisins, cooked	64.0
Raisins	64.0
Macaroni or noodles with cheese, made from dry mix	64.0
Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce	64.0
Macaroni or noodles with cheese, canned	64.0
Macaroni or noodles with cheese	64.0
Instant soup, rice	64.0
Garbanzo or chickpea soup	64.0
Currants, raw	64.0
Currants, dried	64.0
Crispbread, wheat or rye, extra crispy	64.0
Crispbread, rye, no added fat	64.0
Cookie, shortbread, reduced fat	64.0
Cookie, shortbread	64.0
Cookie, peanut butter	64.0
Cookie, butterscotch chip	64.0
Cookie, batter or dough, raw, not chocolate	64.0
Cookie, almond	64.0
Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz)	64.0
Chicken rice soup, canned, reduced sodium, prepared with water or ready-to-serve	64.0
Chicken rice soup	64.0
Chicken or turkey rice soup, home recipe	64.0
Cake made with glutinous rice	64.0
Black bean soup	64.0
Beets, raw	64.0
Beets, cooked, NS as to form, NS as to fat added in cooking	64.0
Beets, cooked, NS as to form, fat not added in cooking	64.0
Beets, cooked, NS as to form, fat added in cooking	64.0
Beets, cooked, from fresh, NS as to fat added in cooking	64.0
Beets, cooked, from fresh, fat not added in cooking	64.0
Beets, cooked, from canned, NS as to fat added in cooking	64.0
Beets, cooked, from canned, fat not added in cooking	64.0
Beets, cooked, from canned, fat added in cooking	64.0
Beef rice soup	64.0
Bean with bacon or pork soup	64.0
Bean soup, NFS	64.0
Bean soup, mixed beans	64.0
Bean soup, home recipe	64.0
Bean and ham soup, home recipe	64.0
Bean and ham soup, chunky style	64.0
Apricot, cooked or canned, unsweetened, water pack	64.0
Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	64.0
Apricot, cooked or canned, in light syrup	64.0
Apricot, cooked or canned, in heavy syrup	64.0
Apricot, cooked or canned, drained solids	64.0
Tuna casserole with vegetables and (mushroom) soup, no noodles	64.2
Muffin, multigrain, with nuts	64.5
Ice cream soda, flavors other than chocolate	64.5
Raisin Squares Mini-Wheats, Kellogg's (formerly Raisin Squares)	65.0
Nougat, with caramel, chocolate covered	65.0
Nougat, chocolate covered	65.0
Noodle pudding	65.0
MARS Bar	65.0
Honeydew, frozen (balls)	65.0
Honeydew melon, raw	65.0
Cracker, animal	65.0
Couscous, plain, cooked, NS as to fat added in cooking	65.0
Couscous, plain, cooked, fat not added in cooking	65.0
Couscous, plain, cooked, fat added in cooking	65.0
Cookie, cone shell, ice cream type, wafer or cake	65.0
Cookie, cone shell, ice cream type, brown sugar	65.0
Cantaloupe (muskmelon), raw	65.0
Stewed potatoes with tomatoes	65.4
Beets, pickled	65.5
Potato salad with egg	65.8
Potato salad	65.9
Wheat, cream of, cooked, regular, NS as to fat added in cooking	66.0
Wheat, cream of, cooked, regular, fat not added in cooking	66.0
Wheat, cream of, cooked, regular, fat added in cooking	66.0
Wheat, cream of, cooked, quick, NS as to fat added in cooking	66.0
Wheat, cream of, cooked, quick, fat not added in cooking	66.0
Wheat, cream of, cooked, quick, fat added in cooking	66.0
Wheat, cream of, cooked, NS as to regular, quick, or instant, NS as to fat added in cooking	66.0
Wheat, cream of, cooked, NS as to regular, quick, or instant, fat not added in cooking	66.0
Pea soup, prepared with water	66.0
Pea soup, NFS	66.0
Pea soup, instant type	66.0
Pea soup, canned, prepared with water, low sodium	66.0
Nutri-Grain Golden Wheat (formerly Nutri-Grain Wheat)	66.0
Nutri-Grain Almond Raisin	66.0
Life (plain and cinnamon)	66.0
Chunky pea and ham soup	66.0
Bread, dough, fried	66.0
Biscuit dough, fried	66.0
White potato, NFS	66.2
White potato, boiled, without peel, NS as to fat added in cooking	66.2
White potato, boiled, without peel, fat not added in cooking	66.2
White potato, boiled, without peel, fat added in cooking	66.2
White potato, boiled, with peel, fat not added in cooking	66.2
Beets with Harvard sauce	66.2
Coffee, presweetened with sugar	66.4
Bread, rice, toasted	66.5
White potato, stuffed, baked, peel not eaten, stuffed with chili	66.8
Tea, NS as to type, presweetened, NS as to sweetener	67.0
Tea, NS as to type, presweetened with sugar	67.0
Tea, NS as to type, decaffeinated, presweetened, NS as to sweetener	67.0
Tea, NS as to type, decaffeinated, presweetened with sugar	67.0
Tea, leaf, presweetened, NS as to sweetener	67.0
Tea, leaf, presweetened with sugar	67.0
Tea, leaf, decaffeinated, presweetened, NS as to sweetener	67.0
Tea, leaf, decaffeinated, presweetened with sugar	67.0
Pancakes, with fruit	67.0
Pancakes, whole wheat	67.0
Pancakes, sour dough	67.0
Pancakes, reduced calorie, high fiber	67.0
Pancakes, plain	67.0
Pancakes, cornmeal	67.0
Oat Flakes, Post	67.0
Oat flakes, fortified	67.0
Oat Bran Flakes, Health Valley	67.0
French toast, plain	67.0
French toast sticks, plain	67.0
Croissant, fruit	67.0
Croissant, chocolate	67.0
Croissant, cheese	67.0
Croissant	67.0
Crepe, plain	67.0
Crackers, wheat, reduced fat	67.0
Crackers, wheat	67.0
Crackers, saltine, whole wheat	67.0
Cracker, 100% whole wheat, reduced fat	67.0
Cracker, 100% whole wheat, low sodium	67.0
Cracker, 100% whole wheat	67.0
Cake, angel food, without icing	67.0
Cake, angel food, with icing	67.0
Cake, angel food, with fruit and icing or filling	67.0
Cake, angel food, NS as to icing	67.0
Brioche	67.0
Bread, barley	67.0
White potato, cooked, with sauce, NS as to sauce	67.3
Chicken patty sandwich, with lettuce and spread	67.3
Taco or tostada with beef, cheese and lettuce	67.5
Tea, made from powdered instant, presweetened, NS as to sweetener	68.0
Tea, made from powdered instant, presweetened with sugar	68.0
Tea, made from powdered instant, decaffeinated, presweetened, NS as to sweetener	68.0
Tea, made from powdered instant, decaffeinated, presweetened with sugar	68.0
Sugar, white, granulated or lump	68.0
Sugar, white, confectioner's, powdered	68.0
Sugar, raw	68.0
Sugar, NFS	68.0
Sugar, cinnamon	68.0
Sugar, brown, liquid	68.0
Sugar, brown	68.0
Sugar (white) and water syrup	68.0
Roll, white, soft, reduced calorie and/or high fiber, toasted	68.0
Roll, white, soft, reduced calorie and/or high fiber	68.0
Orange breakfast drink, made from frozen concentrate	68.0
Orange breakfast drink	68.0
Lemonade	68.0
Ice pop	68.0
Healthy Choice Multi-Grain Flakes, Kellogg's	68.0
Healthy Choice Almond Crunch with raisins, Kellogg's	68.0
Gnocchi, cheese	68.0
Gelatin dessert	68.0
Fruit-flavored drink, made from unsweetened powdered mix (fortified with vitamin C), with sugar added in preparation	68.0
Fruit-flavored drink, made from sweetened powdered mix (fortified with vitamin C)	68.0
Fruit-flavored drink, made from powdered mix, mainly sugar, with high vitamin C added	68.0
Cranberry-white grape juice mixture, unsweetened	68.0
Cranberry juice, unsweetened	68.0
Coffee, made from powdered instant mix, presweetened, no whitener	68.0
Coffee, latte	68.0
Coffee, Cuban	68.0
Cappuccino	68.0
Breadfruit, cooked, fat not added in cooking	68.0
Bread, white, special formula, added fiber	68.0
Bread, rye, reduced calorie and/or high fiber, toasted	68.0
Bread, rye, reduced calorie and/or high fiber	68.0
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted	68.0
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts	68.0
Bread, reduced calorie and/or high fiber, white or NFS, toasted	68.0
Bread, reduced calorie and/or high fiber, white or NFS	68.0
Bread, reduced calorie and/or high fiber, Italian, toasted	68.0
Bread, reduced calorie and/or high fiber, Italian	68.0
Potato salad, German style	68.2
White potato, scalloped, with ham	68.6
White potato, scalloped	68.6
White potato, stuffed, baked, peel not eaten, stuffed with sour cream	68.7
White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce	68.8
Special K	69.0
Rice, white, cooked, instant, NS as to fat added in cooking	69.0
Rice, white, cooked, instant, fat not added in cooking	69.0
Rice, white, cooked, instant, fat added in cooking	69.0
Muffin, oatmeal	69.0
Malt-O-meal Tootie Fruities	69.0
Grits, cooked, flavored, corn or hominy, instant, NS as to fat added in cooking	69.0
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking	69.0
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking	69.0
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, regular, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, regular, fat not added in cooking	69.0
Grits, cooked, corn or hominy, regular, fat added in cooking	69.0
Grits, cooked, corn or hominy, quick, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, quick, fat not added in cooking	69.0
Grits, cooked, corn or hominy, quick, fat added in cooking	69.0
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, NS as to fat added in cooking, made with milk	69.0
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat not added in cooking	69.0
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat added in cooking	69.0
Grits, cooked, corn or hominy, NS as to regular, quick or instant, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, instant, fat not added in cooking	69.0
Grits, cooked, corn or hominy, instant, fat added in cooking	69.0
Fruit Rings, NFS	69.0
Froot Loops	69.0
Crumpet, toasted	69.0
Crumpet	69.0
Cornmeal, lime-treated, cooked (Masa harina)	69.0
Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread	69.1
White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce	69.2
White potato, stuffed, baked, peel not eaten, stuffed with cheese	69.2
White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce	69.2
White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese	69.2
Roast beef sandwich with cheese	69.2
White potato, cooked, with cheese	69.3
White potato, stuffed, baked, peel not eaten, NS as to topping	69.5
White potato, stuffed, baked, peel eaten, stuffed with sour cream	69.7
White potato, stuffed, baked, peel eaten, NS as to topping	69.7
Beef stew with potatoes, tomato-based sauce (mixture)	69.7