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Featured recipe

Spinach-Mozzarella Egg Bake

This is a low carb breakfast item that is low in net carbohydrates, low in sugars, calories and a good start for the day.

Ingredients

• ½ medium onion, chopped (about ½ cup)
• 1 large tomato, diced (about 1½ cups)
• 5 ounces spinach, roughly chopped (about 5 cups of fresh or 1¼ cups frozen)
• 12 large eggs
• ¾ cup lowfat (1%) milk
• 1 tablespoon Italian seasoning blend
• 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed
• 1 cup shredded part-skim mozzarella cheese

Notes: You can change out the vegetables, cheese, or seasoning for different flavor combinations if desired. Store any leftovers in the refrigerator for up to 4 days, reheating each portion in the microwave. Learn more...