Bean-seitan burgers (recipe)
Bean-seitan burgers (recipe) | |
---|---|
Name | Bean-seitan burgers |
Ingredients | Wheat gluten • Flax seed • Nutritional yeast • Water • Garlic clove • Soy sauce • Olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 114.3 |
Fat | 9.4 |
Protein | 4.4 |
Carbohydrate | 5 |
Fiber | 3.1 |
Net carbohydrates | 1.9 |
Sugar | 0.2 |
Saturated fat | 1.2 |
Cholesterol (mg) | 0 |
Sodium | 508.4 |
Servings | 2 |
Yield | 4 patties |
Reviewaggregate |
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|= for situations when no precooked meat replacement is available. | | | | | | | | | | | | Source: www.theveggietable.com/blog/vegetarian-recipes/sandwiches/bean-seitan-burgers/-->
Bean-seitan burgers (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Bean-seitan burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak flax seeds in water.
- Mix in and mash: beans, nutritional yeast, garlic, then add gluten and soy sauce.
- Let sit for ~15 minutes, then stir up again.
- Fry formed burgers in heated frying pan at medium heat. ~5 minutes per side.
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