Marinated green olives (recipe)
| Marinated green olives (recipe) | |
|---|---|
| Name | Marinated green olives |
| Ingredients | Green olives in brine • Fresh rosemary • Fennel seed • Peppercorn • Preserved lemons • Lemon • Zest of • Olive oil |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 53.1 |
| Fat | 4.8 |
| Protein | 0.7 |
| Carbohydrate | 3.5 |
| Fiber | 2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 468.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated green olives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Marinated green olives (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Crush the fennel and peppercorns in a pestle and mortar (or crush with the flat side of a knife and give them a bit of a chop). Chop the chillies into smallish pieces.
- Discard the flesh of the preserved lemon and rinse the skin to remove excess salt. Cut into fine strips (or zest the lemon - but the preserved lemon is so much better!).
- drain the olives and give them a rinse off in water.
- Place the olives in a clean jar and add the remaining ingredients. Cover with olive oil and leave to marinate.
-
I have left them as little as a couple of hours and up to a few weeks. Pop them in the fridge, but bring back to room temperature before serving.
Food tags
, Easy
Marinated green olives (recipe) details
Time:
Prep Time in Hours and Mins:10M
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