Nut burgers veggie burgers (recipe)
Nut burgers veggie burgers (recipe) | |
---|---|
Name | Nut burgers (veggie burgers) |
Ingredients | Soft tofu • Sunflower seeds • Scallion • Soy sauce • Nutritional yeast • Dried basil • Herb seasoned stuffing mix |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 79.9 |
Fat | 4.9 |
Protein | 6.7 |
Carbohydrate | 4.2 |
Fiber | 1.7 |
Net carbohydrates | 2.5 |
Sugar | 0.7 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 341.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nut burgers veggie burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nut burgers veggie burgers (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a blender, puree tofu.
- Add the rest of the ingredients except stuffing.
- Put stuffing into a bowl and pour tofu mixture over top; mix well.
- Form into burger patties.
- Bakeon a greased cookie sheet in a 300F oven for 25-30 minutes or until golden brown.
Food tags
, Easy
Nut burgers veggie burgers (recipe) details
Time:
Prep Time in Hours and Mins:40M
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