Homemade seitan (recipe)
Homemade seitan (recipe) | |
---|---|
Name | Homemade seitan |
Ingredients | Vital wheat gluten • Garbanzo flour • Parmesan cheese • Garlic powder • Chili powder • Water • Vegetable broth |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 44 |
Fat | 2.5 |
Protein | 3.6 |
Carbohydrate | 2.1 |
Fiber | 0.3 |
Net carbohydrates | 1.8 |
Sugar | 0.2 |
Saturated fat | 1.5 |
Cholesterol (mg) | 7.3 |
Sodium | 138.4 |
Yield | 30 pieces of seitan |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade seitan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, combine first six ingredients. Stir in water until combined.
- Knead dough for 5 minutes (you can do this in the bowl. No extra flour is necessary, as this stuff won't really stick).
- Chop dough into 1-inch pieces (I tore off sections, rolled them into a log, and chopped it from there). Allow pieces to rest for a few minutes.
- Heat broth over stove to a simmer. Add dough pieces one at a time. Cook uncovered for 45 minutes, stirring every 10 minutes to keep them from sticking. The seitan will swell up, so you can add a little extra water or broth to keep them covered.
- Remove from heat. Drain and fry the seitan with a little olive oil on a pan for a few minutes. Set aside until ready to use.
- If storing, put seitan in air-tight container with enough broth to cover the pieces. Freeze.
Food tags
, Easy
Homemade seitan (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD