Tahitian vanilla oil (recipe)
| Tahitian vanilla oil (recipe) | |
|---|---|
| Name | Tahitian vanilla oil |
| Ingredients | Vanilla beans |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.116666667 |
| Keto friendliness | Keto friendly |
| Calories | 1927.1 |
| Fat | 218 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 20.9 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tahitian vanilla oil (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Tahitian vanilla oil (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- With the tip of a sharp knife, make a slit down the length of each vanilla bean.
- Spread them open and use the knife to scrape the moist seeds into a small bowl, reserve the pods.
- Pour the oil into a small saucepan and warm it gently over low heat for a few minutes, do not let the oil get too hot-it should be quite warm, but not so hot that you can't dip your finger into the pot.
- Add the vanilla seeds and reserved pods, remove from the heat, and allow it to cool to room temperature.
- Loosely cover the pot with aluminum foil-do not seal tightly-and let the oil steep for about 8 hours, until it is lightly infused with the flavor of vanilla.
- Remove the pods and discard.
- Briskly whisk the oil and seeds together to emulsify and break up any clumps of seeds.
- Decant into a jar, seal and refrigerate until needed.
- To use the vanilla oil, first shake the jar vigorously to distribute the seeds. Then measure the amount you need.
Food tags
, Beginner Cook, Easy
Tahitian vanilla oil (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD
