Calico ham and bean soup (recipe)
Calico ham and bean soup (recipe) | |
---|---|
Name | Calico ham and bean soup |
Ingredients | Water • Cooked ham • Onion • Carrot • Dried basil • Dried oregano • Salt • Pepper • Bay leaves • Water • Liquid smoke |
Cooktime (in hours) | 5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 5.25 |
Keto friendliness | Keto friendly |
Calories | 71.3 |
Fat | 4 |
Protein | 6.3 |
Carbohydrate | 2.4 |
Fiber | 0.5 |
Net carbohydrates | 1.9 |
Sugar | 1 |
Saturated fat | 1.5 |
Cholesterol (mg) | 21.1 |
Sodium | 170.4 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calico ham and bean soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Calico ham and bean soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine beans and 6 cups water in large saucepan.
- Bring to boil.
- Reduce heat, and simmer uncovered for 10 minutes.
- Drain, discarding cooking water, and rinse beans.
- Combine all ingredients in slow cooker.
- Cover.
- Cook on low 8-10 hours, or high 4-5 hours.
- Discard bay leaves before serving.
Food tags
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Calico ham and bean soup (recipe) details
Time:
Prep Time in Hours and Mins:5H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD