Labneh wa za'atar spiced yogurt cheese (recipe)
| Labneh wa za'atar spiced yogurt cheese (recipe) | |
|---|---|
| Name | Labneh wa za'atar (spiced yogurt cheese) |
| Ingredients | Yogurt • Marjoram • Thyme • Paprika • Cumin • Sesame seeds • Salt |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 53.3 |
| Fat | 2.9 |
| Protein | 3 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 3.9 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 10.6 |
| Sodium | 232 |
| Servings | 6 |
| Yield | 3 Cheese balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Labneh wa za'atar spiced yogurt cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Labneh wa za'atar spiced yogurt cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour 2 cups of yogurt into a white flour sack towel or a few layers of cheese cloth, and squeeze out the whey until you cannot squeeze out any more.
- Place in a strainer over a bowl and refrigerate for about 24 hours squeezing out the whey every six hours or so until it forms a ball and is the consistency of cream cheese.
- Toast the sesame seeds in a small frying pan just until they turn golden; remove from heat.
- Mix together the za'atar spices and toasted sesame seeds in a shallow bowl.
- Divide the cheese into 3 sections and roll each into a ball.
- Roll cheese balls one by one in the spices.
- Drizzle with olive oil and garnish with fresh mint. Enjoy!.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:24H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
