Shredded italian beef (recipe)
Shredded italian beef (recipe) | |
---|---|
Name | Shredded italian beef |
Ingredients | Salt • Ground black pepper • Dried oregano • Dried basil • Crushed red pepper flakes • Onion powder • Dried parsley • Garlic powder • Bay leaf • Water • Rump roast • Green peppers |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 231.1 |
Fat | 13.8 |
Protein | 23.8 |
Carbohydrate | 1.5 |
Fiber | 0.5 |
Net carbohydrates | 1 |
Sugar | 0.6 |
Saturated fat | 5.4 |
Cholesterol (mg) | 69.2 |
Sodium | 256.1 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded italian beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put first eleven ingredients in a sauce pan and bring to just below a full boil.
- Put the roast in the crock pot.
- Pour the hot liquid over the roast.
- Cook on low 10-12 hours.
- Remove the roast and shred the meat.
- Return to crock pot.
- Add sliced green peppers.
- Cook for another 2 hours.
- Serve on Italian rolls.
Food tags
NA
Shredded italian beef (recipe) details
Time:
Prep Time in Hours and Mins:14H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD