Roasted balsamic pork tenderloin (recipe)
| Roasted balsamic pork tenderloin (recipe) | |
|---|---|
| Name | Roasted balsamic pork tenderloin |
| Ingredients | Olive oil • Fresh thyme • Dijon mustard • Ground black pepper • Shallots • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 4.5 |
| Totaltime (in hours) | 4.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 210.5 |
| Fat | 9.9 |
| Protein | 25.7 |
| Carbohydrate | 4.8 |
| Fiber | 1.8 |
| Net carbohydrates | 3 |
| Sugar | 0.4 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 74.8 |
| Sodium | 286.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted balsamic pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork Tenderloin_0196.jpg Roasted balsamic pork tenderloin (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the vinegar, 2 teaspoons of oil, thyme, mustard, garlic and pepper in a large ziplock bag. Add the pork. Squeeze out air and seal the bag, turn to coat the pork.
- Refrigerate at least 4 hours up to 24 hours.
- Preheat the oven to 475.
- Spray a small roasting pan with nonstick spray.
- Remove the tenderloin from the marinade, discard the marinade.
- Spray a skillet with non stick spray and set over medium high heat. Add the pork and cook, turning occasionally, until browned, about 5 minutes. Transfer to a roasting pan.
- Roast until and instant read thermometer inserted into the thickest part of the pork reads 160, about 20-25 minutes.
- Transfer to a carving board, let stand 10 minutes.
- Meanwhile, heat the remaining 1 teaspoon of oil in a nonstick skillet over medium high heat. Add the shallots and cook until softened, about 2 minutes. Add spinach and salt, cook about 3-4 minutes. Serve with pork.
Food tags
NA
Roasted balsamic pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:4H50M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
