Grilled prime ribs of beef with garlic and rosemary (recipe)
| Grilled prime ribs of beef with garlic and rosemary (recipe) | |
|---|---|
| Name | Grilled prime ribs of beef with garlic and rosemary |
| Ingredients | Garlic cloves • Fresh rosemary • Black peppercorns • Dried rosemary • Coarse salt • Sweet paprika |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 2208.8 |
| Fat | 199 |
| Protein | 96.5 |
| Carbohydrate | 1.5 |
| Fiber | 0.7 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 83 |
| Cholesterol (mg) | 441.5 |
| Sodium | 1484.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled prime ribs of beef with garlic and rosemary (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Set up grill for indirect grilling and place a large drip pan in the center; preheat to medium.
- Using the tip of a slender paring knife, make a series of O inch deep holes in the roast, mostly in the sheath of fat on top, but also on the sides and bottom.
- The holes should be at least 2 inches apart.
- Insert slivers of garlic in half the holes; strip the leaves off 1 or 2 of the rosemary sprigs and insert them in the remaining holes.
- Slide the remaining rosemary sprigs under the string used to tie up the roast.
- Make the rub: grind the peppercorns and dried rosemary to a fine powder in a spice mill or blender.
- Add the salt and paprika and grind to mix; rub this mixture all over the roast, especially over the sheath of fat on top.
- When ready to cook, oil the grill grate; place the roast, fat side up, on the hot grate over the grill pan and cover the grill.
- Grill the roast until cooked to taste, 3 O to 4 hours for medium-rare for a roast this size (figure 12 to 14 minutes per pound); if using a gas grill, keep the cover closed at all times.
- Use an instant read thermometer to test doneness you will want to cook the roast to 145 8 for medium-rare, 160 8 for medium.
- Transfer roast to a platter or carving board and cover loosely with foil.
- Let roast rest for 10-15 minutes before carving; easiest way to carve is to cut it into rib.
- sections with a long, slender knife, then into thin slices to serve.
Food tags
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Grilled prime ribs of beef with garlic and rosemary (recipe) details:
Time:
Prep Time in Hours and Mins:4H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
