London broil crock pot (recipe)
London broil crock pot (recipe) | |
---|---|
Name | London broil (crock pot) |
Ingredients | Olive oil • Beef brisket • Lemon pepper • Lemons • Rind of • Gingerroot • Soy sauce • Beef broth • Water • Lemon wedge |
Cooktime (in hours) | 8 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 8.333333333 |
Keto friendliness | Keto friendly |
Calories | 385.9 |
Fat | 19.6 |
Protein | 48.5 |
Carbohydrate | 0.7 |
Fiber | 0.2 |
Net carbohydrates | 0.5 |
Sugar | 0.1 |
Saturated fat | 6.4 |
Cholesterol (mg) | 140.6 |
Sodium | 737.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
London broil crock pot (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in skillet.
- sprinkle beef with lemon pepper seasoning.
- brown beef on both sides in skillet.
- spray crock pot with cooking spray.
- place beef in crock.
- mix remaining ingredients in a small bowl and pour over the beef.
- put crock pot on low and cook for 8-10 hours.
Food tags
Meat, Easy
London broil crock pot (recipe) details:
Time:
Prep Time in Hours and Mins:8H20M
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