Apple chips
| Apple chips | |
|---|---|
| Name | Apple chips |
| USDA_ID | 786594 |
| Food_group | Fruits |
| Keto_friendliness | High carb |
| Calories | 460 |
| Fat | 21.66 |
| Protein | 1.04 |
| Fiber | 9.8 |
| Net carbohydrates | 63.9 |
| Sugars | 63.93 |
| Cholesterol | 0 |
| Saturated fats | 1.636 |
| Serving weight | 28 |
| Serving description | 1 cup |
Apple chips is a food item in the category of fruits and is considered high carb.
Apple chips total carbohydrates: 73.7
Apple chips fiber: 9.8
Apple chips net carbohydrates: 63.9
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Does Apple chips contain high levels of carbohydrates? | Yes. Apple chips is recognized for its significant carbohydrate content, particularly with net carbohydrates exceeding 60. |
| Is Apple chips recommended for those on a low carb diet? | No. Given its high carbohydrate levels, those who are diet-conscious should exercise caution, ideally limiting or omitting Apple chips from their diet. |
| Is Apple chips suitable for the keto diet? | No. Due to its exceptionally high net carbohydrate content, Apple chips is not advised for those on a keto regime or similar weight loss diets. |
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
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Contributors: Prab R. Tumpati, MD
