Apple chips

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Apple chips
NameApple chips
USDA_ID786594
Food_groupFruits
Keto_friendlinessHigh carb
Calories460
Fat21.66
Protein1.04
Fiber9.8
Net carbohydrates63.9
Sugars63.93
Cholesterol0
Saturated fats1.636
Serving weight28
Serving description1 cup


Apple chips is a food item in the category of fruits and is considered high carb.
Apple chips total carbohydrates: 73.7
Apple chips fiber: 9.8
Apple chips net carbohydrates: 63.9

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Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
Does Apple chips contain high levels of carbohydrates? Yes. Apple chips is recognized for its significant carbohydrate content, particularly with net carbohydrates exceeding 60.
Is Apple chips recommended for those on a low carb diet? No. Given its high carbohydrate levels, those who are diet-conscious should exercise caution, ideally limiting or omitting Apple chips from their diet.
Is Apple chips suitable for the keto diet? No. Due to its exceptionally high net carbohydrate content, Apple chips is not advised for those on a keto regime or similar weight loss diets.
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.

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Contributors: Prab R. Tumpati, MD