BLT

Mmm... BLT for me! (5487341380)

Making a BLT sandwich with avocado and basil mayonnaise

Bacon, lettuce, tomato, and avocado

BLT stands for Bacon, Lettuce, and Tomato, which are the key ingredients of a popular type of sandwich originating from the United States. The BLT is a classic example of American cuisine that has gained popularity worldwide due to its simplicity, flavor, and texture contrast. The sandwich typically consists of several slices of cooked bacon, leaves of lettuce (usually iceberg or romaine for its crispiness), slices of tomato, and mayonnaise, served between two slices of toasted bread. The BLT has become a staple in American diners, cafes, and restaurants, often served as a lunch or casual dinner option.

History

The origins of the BLT are not precisely documented, but it is believed to have evolved from the late Victorian-era tea sandwiches. The BLT became more prominent in the United States after World War II, with the rise of supermarkets that made ingredients like bacon, lettuce, and tomato readily available year-round. The sandwich's popularity soared in the 1950s and 1960s, becoming a symbol of American diner culture.

Ingredients and Preparation

The classic BLT sandwich includes:

• Bacon: Crispy cooked slices, usually from pork but can be substituted with turkey or vegan options.
• Lettuce: Iceberg or romaine are preferred for their crunchiness.
• Tomato: Fresh slices that add juiciness and a slight acidity to the sandwich.
• Mayonnaise: A spread that adds moisture and complements the other ingredients.
• Bread: Typically toasted white bread, though whole grain or other varieties can be used.

To prepare a BLT, the bacon is first cooked until crispy, then placed on one slice of toasted bread, followed by lettuce and tomato slices. Mayonnaise is spread on the other slice of bread, which is then placed on top to complete the sandwich. The BLT can be customized with additions like avocado, cheese, or egg.

Variations

Several variations of the BLT exist, including:

• BLAT: A BLT with added avocado.
• CLT: A variation where chicken replaces bacon.
• VLT: A vegan version, using plant-based bacon substitutes.

Cultural Impact

The BLT has made a significant impact on American culture, symbolizing simplicity and comfort food. It has been featured in numerous cookbooks, television shows, and movies. The sandwich's popularity has led to National BLT Month in the United States, celebrated in April.

See Also

• Sandwich
• American cuisine
• Diner