Dancing

Dancing is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. Dancing can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.

History of Dancing

Dancing has been an important part of human culture, rituals and celebrations since prehistoric times. From the Egyptian tomb paintings depicting dancing figures, to the Bible and Greek mythology, dancing has always been a part of human expression.

Types of Dancing

There are many different types of dancing, each with their own unique styles, techniques and cultural context. Some of the most popular types of dancing include:

• Ballet
• Ballroom dance
• Contemporary dance
• Hip hop dance
• Jazz dance
• Tap dance
• Folk dance

Health Benefits of Dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

• Improved condition of your heart and lungs
• Increased muscular strength, endurance and motor fitness
• Increased aerobic fitness
• Improved muscle tone and strength
• Weight management
• Stronger bones and reduced risk of osteoporosis
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved mental functioning
• Improved general and psychological wellbeing
• Greater self-confidence and self-esteem
• Better social skills

See Also

• History of dance
• List of dance style categories
• Dance and health
• Dance technology
• Dance theory

Dancing Resources
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