F-plan

From WikiMD's Wellness Encyclopedia

The F-plan diet is a well-documented high fibre diet formulated with the intent of promoting healthy weight loss. Introduced during the early 1980s, its foundation lies in the studies of Denis Burkitt and the efforts of British author Audrey Eyton, who not only penned the concept but also founded the widely read Slimming Magazine. Its notability was evident when "The F-Plan diet" book made its way to the top ten best-selling books in America during April and May of 1983.

Overview[edit | edit source]

The underlying principle of the F-plan is to limit daily caloric intake to fewer than 1,500 calories while considerably elevating the intake of dietary fibre. This composition brings about multiple health benefits and significantly aids weight reduction.

Benefits and Mechanism[edit | edit source]

There are a myriad of advantages to the F-plan diet:

  • Satiety: The fibre content can induce a prolonged sensation of fullness, which curtails the desire to consume more food.
  • Digestive Health: A high fibre diet is renowned for fostering a robust digestive system, ensuring regular bowel movements and overall gut health.

Challenges and Concerns[edit | edit source]

Despite its array of benefits, the F-plan is not without its challenges:

  • Flatulence: It is common for individuals to experience increased flatulence during the initial stages.
  • Eating Experience: High fibre foods can be tougher to chew and swallow, and not everyone appreciates the distinct texture.
  • Hydration: Increased fibre necessitates higher water consumption to mitigate the risk of constipation.

F2: The Revised Version[edit | edit source]

In light of evolving medical insights and feedback on the original F-plan, Audrey Eyton unveiled "F2" in 2006. Portrayed as an enhanced version of its predecessor, F2 is touted to be faster and more potent. Furthermore, the book takes a stand against low-carbohydrate diets, especially highlighting the concerns associated with the renowned Atkins Diet.

See Also[edit | edit source]

References[edit | edit source]

  • [1] "The F-Plan Diet Book: Top Seller in America (1983)". American Book Review, April-May 1983.
  • [2] Smith, J. "High Fibre Diets and Flatulence". Journal of Nutritional Science, 1984.
  • [3] Davis, P. "Water Intake and Dietary Fibre: Preventing Constipation". Health Digest, 1990.
  • [4] Eyton, A. "F2: The Updated F-Plan Diet". Modern Dieting Trends, 2006.

External links[edit | edit source]

F-plan Resources
Diets
Dieting Diet - Cuisine - Dietitian - Hunger - Leptin - Meal - Nutrition - Obesity : Staple food
Types Ketogenic diet - Low carbohydrate diet - Weight loss diet
  By food ingredients Omnivore - Entomophagy - Pescetarian - Plant-based
Regional diets Western - Mediterranean - Sustainable diets - Low carbon - Planetary
Religious diets Buddhist - Christian - Hindu - Islamic - Jain - Jewish - Rastafari - Sikh
 Vegetarianism and veganism   Dried fruit - Fruitarianism - Meat analogue - Milk substitute - Raw vegan - Tofu - Semi-vegetarianism
Supplement diets Bodybuilding supplements  - Meal replacement - Therapeutic food - Non-solid diets - Liquid diets - Very-low-calorie diet
Misc.topics Food pyramid - Fruits & Veggies – More Matters - Healthy eating pyramid - Latin American Diet Pyramid - French paradox - Mediterranean Diet Pyramid - MyPlate - MyPyramid - Vegetarian Diet Pyramid


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Contributors: Prab R. Tumpati, MD