Fasting

From WikiMD's Wellness Encyclopedia

(Redirected from Fasted)

Fasting[edit | edit source]

The fasting

Fasting refers to the practice of voluntarily abstaining from consuming food or drink for a specific period. It has been observed by various cultures and religions for centuries and is often associated with spiritual, religious, and health benefits. This article provides an overview of fasting, including its history, types, potential health effects, and considerations.

History[edit | edit source]

Fasting has a long history and is deeply rooted in religious and cultural traditions. It has been practiced by different civilizations, including ancient Egyptians, Greeks, and Romans, as a means of purification and spiritual discipline. Many major religions, such as Islam, Christianity, and Buddhism, incorporate fasting as a ritual practice to achieve spiritual growth, demonstrate self-control, and enhance mindfulness.

Types of Fasting[edit | edit source]

There are several types of fasting, including:

Intermittent Fasting: This involves cycling between periods of fasting and eating. Popular methods include the 16/8 method (fasting for 16 hours and limiting eating to an 8-hour window) and the 5:2 diet (consuming a reduced calorie intake for two non-consecutive days each week).

Water Fasting: Water fasting involves abstaining from all food and beverages except water. It is typically practiced for 24 hours or longer.

Juice Fasting: Juice fasting allows the consumption of fruit and vegetable juices while avoiding solid foods. It is often done for a specific duration, ranging from a few days to several weeks.

Religious Fasting: Religious fasting practices vary among different faiths. Examples include the Islamic month of Ramadan, during which Muslims fast from dawn until sunset, and the Christian practice of Lent, which involves fasting or abstaining from certain foods for 40 days leading up to Easter.

Health Effects[edit | edit source]

The potential health effects of fasting have garnered attention in recent years. While research is ongoing and individual responses may vary, some studies suggest that fasting may have various benefits, including:

Weight Loss and Metabolic Health: Intermittent fasting and prolonged fasting periods can aid in weight loss by reducing calorie intake and enhancing fat burning. They may also improve metabolic markers such as insulin sensitivity, cholesterol levels, and blood pressure.

Cellular Repair and Longevity: Fasting triggers cellular repair processes, including autophagy, where cells break down and recycle damaged components. This can potentially enhance cellular health and contribute to longevity.

Brain Health: Some studies suggest that fasting may have neuroprotective effects and support brain health. It may promote the production of brain-derived neurotrophic factor (BDNF), a protein involved in neuron growth and function.

Considerations[edit | edit source]

While fasting can have potential benefits, it is essential to approach it with caution and consider the following:

Nutritional Adequacy: Depending on the fasting method and duration, there is a risk of inadequate nutrient intake. It is crucial to ensure proper nutrition before and after fasting periods to support overall health and prevent deficiencies.

Individual Suitability: Fasting may not be suitable for everyone, including individuals with certain medical conditions, pregnant or breastfeeding women, and those with a history of disordered eating. It is advisable to consult with a healthcare professional before starting any fasting regimen.

Hydration and Electrolyte Balance: Proper hydration and maintaining electrolyte balance are crucial during fasting, especially for longer durations or water fasting. Drinking sufficient water and considering electrolyte-rich beverages or supplements can help prevent dehydration and imbalances.

References[edit | edit source]

[1] [2]

This article is a stub.

You can help WikiMD by registering to expand it.
Editing is available only to registered and verified users.
WikiMD is a comprehensive, free health & wellness encyclopedia.

  1. Antoni, R., Johnston, K. L., Collins, A. L., & Robertson,D. A. (2018). Intermittent fasting: A review of physiological mechanisms and effects on cardiometabolic health. Nutrients, 10(3), 1-19.
  2. de Cabo, R., & Mattson, M. P. (2019). Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541-2551.
WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Kondreddy Naveen