Glug
| Glug | |
|---|---|
| Name | Glug |
| USDA_ID | 789683 |
| Food_group | Beverages |
| Keto_friendliness | Low carb |
| Calories | 97 |
| Fat | 0.14 |
| Protein | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 6.33 |
| Sugars | 4.35 |
| Cholesterol | 0 |
| Saturated fats | 0.098 |
| Serving weight | 0 |
| Serving description | 0 |
Glug is a food item in the category of beverages and is considered low carb.
Glug total carbohydrates: 6.43
Glug fiber: 0.1
Glug net carbohydrates: 6.33
- Familiar with Glug? Write a review.
- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
Top 3 questions (FAQs)[edit source]
| Keto Friendliness of Glug | |
|---|---|
| Question | Answer |
| Can you eat Glug on a keto diet? | No. Best to limit or consume occasionally. |
| Is Glug suitable for a low carb diet? | Yes. |
| Note: Due to its moderate net carbs, consider avoiding or limiting Glug on a keto diet. | |
| Reviews & news |
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| Media & videos |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Glug carbohydrate rating:
External links[edit source]
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Contributors: Prab R. Tumpati, MD
