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Hemp Oil

Hemp oil is an oil extracted from the hemp plant. It is a type of cannabis sativa plant species that is grown specifically for the industrial uses of its derived products. It is one of the fastest growing plants and was one of the first plants to be spun into usable fiber 10,000 years ago.

Extraction

Hemp oil is extracted from the seeds of the hemp plant through a process called cold pressing. This is similar to the process used to extract other types of vegetable oil. The seeds are deshelled, chilled and squeezed for their content.

Composition

Hemp oil is high in omega-3 and omega-6 fatty acids, which are essential for human health. It also contains gamma-linolenic acid, which has been linked with several health benefits. Hemp oil is also a good source of vitamin E and antioxidants, and it has a variety of minerals, including potassium, magnesium, iron, zinc, calcium, and phosphorus.

Uses

Hemp oil has a variety of uses. It can be used in cooking and as a dietary supplement, as it is rich in essential fatty acids and antioxidants. It is also used in the production of paint, as a moisturizing agent in lotions and soaps, and as a base in plastics. In addition, hemp oil can be used as a bio-diesel fuel, in much the same way as other vegetable oils.

Health Benefits

There are several potential health benefits associated with hemp oil. It may help to improve heart health by increasing the amount of healthy fats in the body and reducing the amount of bad fats. It may also help to promote healthy skin and hair, reduce inflammation, and improve digestion.

Legal Status

The legal status of hemp oil varies by country. In some countries, including the United States, it is legal to sell and consume hemp oil. However, it is not legal to grow hemp plants in some states, and the production of hemp oil may be restricted.

See Also

• Cannabis sativa
• Omega-3 fatty acid
• Omega-6 fatty acid
• Gamma-linolenic acid
• Vitamin E