High fiber

High colonic is a procedure often associated with alternative medicine and involves the infusion of water, sometimes mixed with herbs or other liquids, into the colon via the rectum. This procedure is also known as colonic irrigation, colonic hydrotherapy, or a colonic.

History

The concept of high colonic has its roots in ancient Egypt, where it was believed that toxins accumulated in the colon and needed to be expelled to maintain health. This belief was later adopted by the Greeks and Romans, and has been carried forward into modern times by practitioners of alternative medicine.

Procedure

During a high colonic, a small speculum is inserted into the rectum, through which warm, filtered water is gently infused into the colon. The water is then drained out, carrying with it any waste material from the colon. This process is repeated several times during a session, which typically lasts about 45 minutes.

Uses

High colonic is often used as a form of detoxification. Practitioners believe that the removal of waste material and toxins from the colon can improve overall health and wellbeing. Some people use high colonic for weight loss, while others use it as a form of preparation before a colonoscopy.

Risks and Controversies

While some people report feeling refreshed and healthier after a high colonic, there is little scientific evidence to support the claims made by practitioners. In fact, the procedure can be risky. Potential risks include dehydration, electrolyte imbalance, and damage to the rectum or colon. In rare cases, serious complications such as bowel perforation and infection can occur.

See Also

• Colon (anatomy)
• Detoxification (alternative medicine)
• Colonoscopy

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