Jeera rice
Jeera Rice is a popular Indian dish made with rice and cumin seeds, also known as jeera. This simple yet flavorful dish is a staple in many Indian households and is often served with a variety of curry dishes.
History[edit | edit source]
The origins of Jeera Rice can be traced back to the Mughal era in India, where it was a popular dish among the royals. The use of cumin seeds in cooking was prevalent in the Middle East and was brought to India by the Mughals.
Preparation[edit | edit source]
Jeera Rice is prepared by first sautéing cumin seeds in ghee or oil until they start to pop and release their aroma. Then, pre-soaked rice is added to the pan and cooked until it's soft and fluffy. Some variations of the recipe may also include other spices such as bay leaves, cardamom, and cinnamon for added flavor.
Serving[edit | edit source]
Jeera Rice is typically served as a side dish with various Indian curries such as dal makhani, paneer butter masala, and chicken tikka masala. It can also be enjoyed on its own or with a dollop of yogurt.
Nutritional Value[edit | edit source]
Jeera Rice is a good source of carbohydrates due to the rice, and the cumin seeds provide a variety of health benefits. Cumin is known for its digestive properties and is also a good source of iron.
Variations[edit | edit source]
There are several regional variations of Jeera Rice in India. In the northern regions, it is often cooked with basmati rice, while in the southern regions, it is commonly prepared with short-grain rice.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD